Low fat plain yogurt with pineapple cubes, strawberry, blueberry compote and homemade granola ,served with fresh mint leaves
Calories:367 Protein:15.2g Carbs:43.7g Fat:14.5g Fiber:4g *Available from 8AM to 11:30AM
27.3 AED
Granola With Quinoa Parfait
Breakfast
Low fat plain yogurt with quinoa , blueberry compote and homemade granola, served with fresh mint leaves
Calories:301 Protein:12.3g Carbs:42.75g Fat:9.33g Fiber2g*Available from 8AM to 11:30AM
29.4 AED
Whole Wheat Pancake
Breakfast
Pancake with strawberry and sauce of your choice (Maple syrup or Honey)
Calories:281 Protein:6g Carbs:44.5g Fat:8.7g Fiber:1g
Pancake with banana and sauce of choice (Maple syrup or Honey)
Calories:283 Protein:6g Carbs:45.25g Fat:8.7g Fiber:1g *Available from 8AM to 11:30AM
27.3 AED
Lebanese Breakfast
Breakfast
Assortment of low-fat Labneh, baked egg, grilled Halloumi and fresh vegetables ,served with protein bread
Calories:558 Protein:…28.8g Carbs:..37.62g Fat:…29.84g Fiber:…2.1g *Available from 8AM to 11:30AM
29.4 AED
Foul Madamas
Breakfast
Fava beans Cooked with parsley, tomato and olive oil, served with green salad and arabic bread .
Calories:367 Protein:18g Carbs:56g Fat:7.8g Fiber:1g *Available from 8AM to 11:30AM
27.3 AED
Quinoa Poached Egg With Kale
Breakfast
Quinoa poached egg with kale ,served with brown toast ,green salad and hollandaise sauce . Calories: 346 Protein:20.02g Carbs:25.51g Fat:18.05g Fiber:2.5g *Available from 8AM to 11:30AM
33.6 AED
Halloumi Cheese With Protein Bread Sandwich
Breakfast
Halloumi cheese low fat with tomato,baby rocca in protein bread Calories:267 Protein:17.56g Carbs:23.72g Fat:11.15g Fiber:1.1g *Available from 8AM to 11:30AM
26.25 AED
Healthy Omelet With Mushroom
Breakfast
1 whole egg ,1 white egg omelet with mushroom, served with green salad and brown toast. Calories:284 Protein:21.75g Carbs:32g Fat:5.33g Fiber:6.3g *Available from 8AM to 11:30AM
25.2 AED
Healthy Omelet With Spinach
Breakfast
4 white egg omelet with Spinach ,served with green salad and brown toast. Calories:294 Protein:29.7g Carbs:31.5g Fat:.9.3g Fiber:4g *Available from 8AM to 11:30AM
27.3 AED
Poached Egg With Roasted Cauliflower
Breakfast
Poached egg served with roasted cauliflower ,spinach ,capsicum ,parsely,onion and low fat mozzeralla cheese. Calories:204 Protein:23.95g Carbs:16.06g Fat:.6.53g Fiber:6g *Available from 8AM to 11:30AM
25.2 AED
Poached Egg With Mushroom And Spinach
Breakfast
2 egg Poached with spinach and mushroom ,served with brown toast , hollandaise sauce and green salad
Calories:461 Protein:24.27g Carbs:33.7g Fat:25.5g Fiber:4g *Available from 8AM to 11:30AM
31.5 AED
Fresh Fruit Salad
Breakfast
Rock melon cubes, blueberry, Strawberries,green grapes, Kiwi, pineapple ,served with fresh mint leaves. Calories:141 Protein:0.7g Carbs:34g Fat:0.2g Fiber:5g *Available from 8AM to 11:30AM
21 AED
Salads
Kale With Grilled Smoked Salmon Salad
Salads
Salmon:60g. Grilled Smoked salmon with kale , cherry tomato,blueberry,avocado pumpkin seed,sunflower seed,white seameseed and walnut
Calories:298 Protein:.19.53g Carbs:..14.61g Fat:. 20.19g Fiber:…6.4g
46.2 AED
Kale With Feta Cheese Salad
Salads
kale with feta cheese, cherry tomato,avocado,pumpkin seed, sunflower seed , white seameseed and walnut.
Calories:256 Protein:12.71g Carbs:..12.61g Fat:. 19.48g Fiber:6.4g
42 AED
Quinoa With Grilled Halloumi Salad
Salads
Baby Rocca with cooked quinoa , avocado, pomegranate, cherry tomato and low fat halloumi cheese
Calories:366 Protein:38.5g Carbs:37.2g Fat:..7g Fiber:5.3g
44.1 AED
Quinoa With Sweet Potato Salad
Salads
Lettuce with Cooked quinoa ,dry cranbery,roasted sweet potato and walnut
Calories:341 Protein:.8g Carbs:60.7g Fat:7.3g Fiber:6.7g
Chicken :60g. Grilled chicken with Cooked Orzo , grilled vegetables and baby spinach.
Calories:…313 Protein:…40.49g Carbs:…28.55g Fat:…3.95 g Fiber:…2.9g
36.75 AED
Chicken With Walnut Salad
Salads
Chicken: 60 g. Grilled chicken with chopped spring onions, Lettuce,dry cranberry,walnut and mix with low fat mayonise .
Calories:431 Protein:36.5g Carbs:15.2g Fat:24.9g Fiber:5g
34.65 AED
Avocado Salad
Salads
Avocado with fresh strawberry ,baby rocca ,baby spinach ,almond flakes,white and black seameseed and chia seed Calories: 203 Protein:.5.28g Carbs:14.05g Fat:15.75g Fiber:7.95g
44.1 AED
Quinoa Tabola
Salads
Parsley with tomato,onion ,bulgur , quinoa , lemon juice and olive oil. Calories:320 Protein:10.0g Carbs:46.8g Fat:12.6g Fiber:11.0g
Chicken :150g. Grilled chicken with spring onion ,seameseed ,served with spicy sauce. Calories:252, Protein:35.05g, Carbs:8.37g Fat:8.9g Fiber:0.1g
31.5 AED
Beef Tikka
Starters
Beef :150g. Grilled beef with spring onion ,seameseed ,served with spicy sauce Calories:364 Protein:45.05g Carbs:8.12g Fat:17g Fiber:0.1g
33.6 AED
Edamame
Starters
Edamame with spicy chili sauce Calories: 318 Protein:23.65g Carbs:19.54g Fat:18.76g Fiber:9.7g
28.35 AED
Soup Of The Day
Starters
26.25 AED
Sandwiches
Turkey With Quinoa Bread Sandwich.
Sandwiches
Turkey:50g, Bread:60g. Smoked Turkey ham slices with mashed avocado,Baby rocca, low fat Brie cheese in quinoa slice bread ,served with green salad
Calories:396 Protein:.24.08g Carbs..47.9g Fat:…12.7g Fiber:3.4g
42 AED
Chicken Quesadillas.
Sandwiches
Chicken:60g, Bread:45g. Grilled chicken strips with capsicum,onion, jalapeno, and low fat cheddar cheese in tortilla bread ,served with guacamole sauce, tomato salsa sauce and green salad
Calories:418 Protein:34.23g Carbs:39.2g Fat:15.24g Fiber:5.9g
33.6 AED
Salmon Club With Protein Bread
Sandwiches
Salmon:60g Bread:90g. Smoked salmon with baby rocca , cucumber ,dill lemon cream cheese low fat in protein bread, served with green salad.
Calories:422 Protein:31.29g Carbs:..51.67g Fat:9.87g Fiber:2.7g
44.1 AED
Chicken With Dried Tomato Wrap.
Sandwiches
Chicken: 60g, Bread: 45g. Roasted chicken with bell pepper, sundried tomato, and fresh tomato, avocado, onion,garlic,low fat chedder cheese in whole wheat bread ,served with green salad.
Calories:473 Protein:…34.98g Carbs:…47.25g Fat:17.41g Fiber:7.8g
37.8 AED
Shrimps Wrap
Sandwiches
Shrimps:10pcs, Bread: 45g. Roasted shrimps with lettuces, bell pepper, fresh tomato, Onion,garlic avocado, low fat chedder cheese in whole wheat bread ,served with green salad Calories:379 Protein:…25.8g Carbs:…40.25g Fat:…13.99 g Fiber:…5.5g
40.95 AED
Chicken With Protein Bread Sandwich
Sandwiches
Chicken:60g Bread: 30g. Roasted chicken with capsicum , onion,baby rocca , mix with spicy sauce in protein bread, served with green salad.
Calories:267 Protein:…23.32g Carbs:…22.08g Fat:…9.05g Fiber:…3.83g
Pasta :150 g. Whole wheat penne with steam vegetables , served with low fat parmesan cheese.
Calories:…369 Protein:…19.48g Carbs:…58.75g Fat:…7.9g Fiber:…10.6g
39.9 AED
Spaghetti Chicken Mushroom
Whole Wheat Pasta
Pasta : 150 g chicken 60g. Whole wheat spaghetti with chicken ,onion ,garlic and mushroom , served with alfredo sauce and low fat parmesan cheese
Calories:…578 Protein:…36.98g Carbs:…50.25g Fat:..27g Fiber:…5.8g
44.1 AED
Beef With Zucchini Eggplant Lasagna
Whole Wheat Pasta
Beef bolognese:100g. .Beef bolognese with whole wheat lasagna sheet , zucchini, eggplant and baked with low fat parmesan cheese
Calories:…516 Protein:…36.62g Carbs:…43.01g Fat:…12.64g Fiber:….5.3g
47.25 AED
Family Box
Family Box
Family Box
Turkey with low fat cheddar cheese sandwich,egg with low fat cheddar cheese sandwich,chicken sandwich and halloumi sandwich,served with green salad and roasted potato
72.45 AED
Burgers
Chicken Burger C
Burgers
hicken 120 g Bun: 60. grilled chicken burger with tomato, lettuces , avocado,low fat chedder cheese and sauce in brown bun,served with green salad
Calories:412 Protein:37.13g Carbs:26.51g Fat:18.45g Fiber:7.2g
36.75 AED
Diet Bite Burger X
Burgers
hicken 120 g Bun: 60g. Grilled prawns burger with tomato, avocado, lettuces, low fat chedder cheese,grilled eggplant and cocktail sauce in brown bun ,served with green salad
Calories:….576 Protein:…23.25g Carbs:..58.5g Fat:…27.6g Fiber:4g
47.25 AED
Beef Burger
Burgers
Beef :120g Bun:60g. Grilled Beef burger with tomato ,lettuces, onion,low fat chedder cheese and sauce in brown bun ,served with green salad.
Calories:…536 Protein:…38.12g Carbs:…32.17g Fat:…23.85g Fiber:4g
39.9 AED
Quinoa Veggi Burger
Burgers
Mix of cooked Quinoa and potato with tomato, lettuces, avocado, low fat chedder cheese , Diet Bite sauce in brown bun ,served with green salad .
Calories:..360 Protein:..15.45g Carbs:…56g Fat:..8.49g Fiber:2.7g
[High in Antioxidant] [High in Protein] [Calories:427, Protein:42 grams, Carbs:18.7 grams, Fat:18.7 grams, Fiber:4.5 grams] With Steamed/grilled vegetables
52.5 AED
Grilled Fish With Lemon Sauce
Main Course
[High in Antioxidant] [High in Protein] [High in Fiber][Calories:261, Protein:44 grams, Carbs:16.25 grams, Fat:2.22 grams, Fiber:5 grams] With Steamed/grilled vegetables
Grilled prawns with quinoa rice ,slices of avocado , tomato and served with lemon sauce
Calories:.519 Protein:48.25g Carbs:.62.75g Fat:..9.19g Fiber:6.7g
51.45 AED
Chicken Mushroom Pie Chicken : 100 G
Main Course
Chicken ,mushroom ,onion ,garlic ,baked with mashed potato and low fat mozzarella cheese
Calories:…366 Protein:…29.7g Carbs:…26.5g Fat:…15.6g Fiber:…2.1g
47.25 AED
Chicken With Stuffed Vegetables
Main Course
[Spicy] [Calories:411, Protein:35.47 grams, Carbs:56.21 grams, Fat:3.75 grams, Fiber:3.35 grams] Grilled chicken stuffed with potato,bell pepper and zucchini, served with brown rice, green salad and sweet spicy sauce.
52.5 AED
Baked Potato With Beef
Main Course
54.6 AED
Chicken Curry With White Rice
Main Course
Chicken :150g, White rice:150g. Grilled chicken with curry sauce served with white rice Calories :496 Protein: 39.65 g Carbs:52.32g Fat:14.97g Fiber:3.8g
52.5 AED
Quinoa Pasta
Spaghetti With Bolognese Sauce
Quinoa Pasta
Pasta:150g. .Spagheti quinoa pasta with beef bolognese sauce , served low fat parmesan cheese. Calories:527 Protein:30.74g Carbs:53.06g Fat:22.2g Fiber:6.5g
57.75 AED
Pizza
Broccoli Pizza 6pcs
Pizza
cooked broccoli with low fat permesan cheese ,tomato sauce ,baked with low fat mozzarella cheese. calories:479 Protein:43.14g Carbs:26.63g Fat:26.03g Fiber:10.2g
52.5 AED
Calliflower Pizza 6pcs
Pizza
cooked cauliflower with low fat parmesan cheese ,tomato sauce,fresh tomato ,baked with mozzarella cheese and fresh basil calories:452 Protein:42.79g Carbs:18.48g Fat:26.41g Fiber:7.8g
