Whole Wheat Pancake

Breakfast

Pancake with strawberry and sauce of your choice (Maple syrup or Honey) Calories:281 Protein:6g Carbs:44.5g Fat:8.7g Fiber:1g Pancake with banana and sauce of choice (Maple syrup or Honey) Calories:283 Protein:6g Carbs:45.25g Fat:8.7g Fiber:1g *Available from 8AM to 11:30AM

Lebanese Breakfast

Breakfast

Assortment of low-fat Labneh, baked egg, grilled Halloumi and fresh vegetables ,served with protein bread Calories:558 Protein:…28.8g Carbs:..37.62g Fat:…29.84g Fiber:…2.1g *Available from 8AM to 11:30AM

Halloumi Cheese With Protein Bread Sandwich

Breakfast

Halloumi cheese low fat with tomato,baby rocca in protein bread Calories:267 Protein:17.56g Carbs:23.72g Fat:11.15g Fiber:1.1g *Available from 8AM to 11:30AM

Healthy Omelet With Mushroom

Breakfast

1 whole egg ,1 white egg omelet with mushroom, served with green salad and brown toast. Calories:284 Protein:21.75g Carbs:32g Fat:5.33g Fiber:6.3g *Available from 8AM to 11:30AM

Poached Egg With Mushroom And Spinach

Breakfast

2 egg Poached with spinach and mushroom ,served with brown toast , hollandaise sauce and green salad Calories:461 Protein:24.27g Carbs:33.7g Fat:25.5g Fiber:4g *Available from 8AM to 11:30AM

Foul Madamas

Breakfast

Fava beans Cooked with parsley, tomato and olive oil, served with green salad and arabic bread . Calories:367 Protein:18g Carbs:56g Fat:7.8g Fiber:1g *Available from 8AM to 11:30AM

Quinoa Poached Egg With Kale

Breakfast

Quinoa poached egg with kale ,served with brown toast ,green salad and hollandaise sauce . Calories: 346 Protein:20.02g Carbs:25.51g Fat:18.05g Fiber:2.5g *Available from 8AM to 11:30AM

Healthy Omelet With Spinach

Breakfast

4 white egg omelet with Spinach ,served with green salad and brown toast. Calories:294 Protein:29.7g Carbs:31.5g Fat:.9.3g Fiber:4g *Available from 8AM to 11:30AM

Poached Egg With Roasted Cauliflower

Breakfast

Poached egg served with roasted cauliflower ,spinach ,capsicum ,parsely,onion and low fat mozzeralla cheese. Calories:204 Protein:23.95g Carbs:16.06g Fat:.6.53g Fiber:6g *Available from 8AM to 11:30AM

Kale With Feta Cheese Salad

Salads

kale with feta cheese, cherry tomato,avocado,pumpkin seed, sunflower seed , white seameseed and walnut. Calories:256 Protein:12.71g Carbs:..12.61g Fat:. 19.48g Fiber:6.4g

Quinoa With Grilled Halloumi Salad

Salads

Baby Rocca with cooked quinoa , avocado, pomegranate, cherry tomato and low fat halloumi cheese Calories:366 Protein:38.5g Carbs:37.2g Fat:..7g Fiber:5.3g

Quinoa With Sweet Potato Salad

Salads

Lettuce with Cooked quinoa ,dry cranbery,roasted sweet potato and walnut Calories:341 Protein:.8g Carbs:60.7g Fat:7.3g Fiber:6.7g

Chicken With Orzo Pasta Salad

Salads

Chicken :60g. Grilled chicken with Cooked Orzo , grilled vegetables and baby spinach. Calories:…313 Protein:…40.49g Carbs:…28.55g Fat:…3.95 g Fiber:…2.9g

Avocado Salad

Salads

Avocado with fresh strawberry ,baby rocca ,baby spinach ,almond flakes,white and black seameseed and chia seed Calories: 203 Protein:.5.28g Carbs:14.05g Fat:15.75g Fiber:7.95g

Quinoa Tabola

Salads

Parsley with tomato,onion ,bulgur , quinoa , lemon juice and olive oil. Calories:320 Protein:10.0g Carbs:46.8g Fat:12.6g Fiber:11.0g

Extra Salad Dressing

Salads

Balsamic vinegar, Honey Mustard, Lemon olive Oil, Diet Bite Sauce

Chicken Tikka

Starters

Chicken :150g. Grilled chicken with spring onion ,seameseed ,served with spicy sauce. Calories:252, Protein:35.05g, Carbs:8.37g Fat:8.9g Fiber:0.1g

Beef Tikka

Starters

Beef :150g. Grilled beef with spring onion ,seameseed ,served with spicy sauce Calories:364 Protein:45.05g Carbs:8.12g Fat:17g Fiber:0.1g

Soup Of The Day

Starters

Turkey With Quinoa Bread Sandwich.

Sandwiches

Turkey:50g, Bread:60g. Smoked Turkey ham slices with mashed avocado,Baby rocca, low fat Brie cheese in quinoa slice bread ,served with green salad Calories:396 Protein:.24.08g Carbs..47.9g Fat:…12.7g Fiber:3.4g

Chicken Quesadillas.

Sandwiches

Chicken:60g, Bread:45g. Grilled chicken strips with capsicum,onion, jalapeno, and low fat cheddar cheese in tortilla bread ,served with guacamole sauce, tomato salsa sauce and green salad Calories:418 Protein:34.23g Carbs:39.2g Fat:15.24g Fiber:5.9g

Chicken With Dried Tomato Wrap.

Sandwiches

Chicken: 60g, Bread: 45g. Roasted chicken with bell pepper, sundried tomato, and fresh tomato, avocado, onion,garlic,low fat chedder cheese in whole wheat bread ,served with green salad. Calories:473 Protein:…34.98g Carbs:…47.25g Fat:17.41g Fiber:7.8g

Shrimps Wrap

Sandwiches

Shrimps:10pcs, Bread: 45g. Roasted shrimps with lettuces, bell pepper, fresh tomato, Onion,garlic avocado, low fat chedder cheese in whole wheat bread ,served with green salad Calories:379 Protein:…25.8g Carbs:…40.25g Fat:…13.99 g Fiber:…5.5g

Chicken With Protein Bread Sandwich

Sandwiches

Chicken:60g Bread: 30g. Roasted chicken with capsicum , onion,baby rocca , mix with spicy sauce in protein bread, served with green salad. Calories:267 Protein:…23.32g Carbs:…22.08g Fat:…9.05g Fiber:…3.83g

Peanut Butter Ball

Bakery

Calories:..77 Protein:..2.08g Carbs:..13.8g Fat:..1.88g Fiber:..0.61g

Penne With Steam Vegetables

Whole Wheat Pasta

Pasta :150 g. Whole wheat penne with steam vegetables , served with low fat parmesan cheese. Calories:…369 Protein:…19.48g Carbs:…58.75g Fat:…7.9g Fiber:…10.6g

Spaghetti Chicken Mushroom

Whole Wheat Pasta

Pasta : 150 g chicken 60g. Whole wheat spaghetti with chicken ,onion ,garlic and mushroom , served with alfredo sauce and low fat parmesan cheese Calories:…578 Protein:…36.98g Carbs:…50.25g Fat:..27g Fiber:…5.8g

Beef With Zucchini Eggplant Lasagna

Whole Wheat Pasta

Beef bolognese:100g. .Beef bolognese with whole wheat lasagna sheet , zucchini, eggplant and baked with low fat parmesan cheese Calories:…516 Protein:…36.62g Carbs:…43.01g Fat:…12.64g Fiber:….5.3g

Family Box

Family Box

Turkey with low fat cheddar cheese sandwich,egg with low fat cheddar cheese sandwich,chicken sandwich and halloumi sandwich,served with green salad and roasted potato

Chicken Burger C

Burgers

hicken 120 g Bun: 60. grilled chicken burger with tomato, lettuces , avocado,low fat chedder cheese and sauce in brown bun,served with green salad Calories:412 Protein:37.13g Carbs:26.51g Fat:18.45g Fiber:7.2g

Diet Bite Burger X

Burgers

hicken 120 g Bun: 60g. Grilled prawns burger with tomato, avocado, lettuces, low fat chedder cheese,grilled eggplant and cocktail sauce in brown bun ,served with green salad Calories:….576 Protein:…23.25g Carbs:..58.5g Fat:…27.6g Fiber:4g

Beef Burger

Burgers

Beef :120g Bun:60g. Grilled Beef burger with tomato ,lettuces, onion,low fat chedder cheese and sauce in brown bun ,served with green salad. Calories:…536 Protein:…38.12g Carbs:…32.17g Fat:…23.85g Fiber:4g

Quinoa Veggi Burger

Burgers

Mix of cooked Quinoa and potato with tomato, lettuces, avocado, low fat chedder cheese , Diet Bite sauce in brown bun ,served with green salad . Calories:..360 Protein:..15.45g Carbs:…56g Fat:..8.49g Fiber:2.7g

Roasted Potato :150g

Additional Choice

Calories:..140 Protein:..3.3g Carbs:…31.7g Fat:..0g Fiber:1.67g

Grilled Salmon With Dill Lemon Sauce

Main Course

[High in Antioxidant] [High in Protein] [Calories:427, Protein:42 grams, Carbs:18.7 grams, Fat:18.7 grams, Fiber:4.5 grams] With Steamed/grilled vegetables

Grilled Fish With Lemon Sauce

Main Course

[High in Antioxidant] [High in Protein] [High in Fiber][Calories:261, Protein:44 grams, Carbs:16.25 grams, Fat:2.22 grams, Fiber:5 grams] With Steamed/grilled vegetables

Roasted Pepper With Chicken 120 G

Main Course

[Spicy] [Calories:367, Protein:33.25 grams, Carbs:26.25 grams, Fat:14.11 grams, Fiber:2.3 grams]

Quinoa Rice With Grilled Prawns Prawns : 6 Pcs

Main Course

Grilled prawns with quinoa rice ,slices of avocado , tomato and served with lemon sauce Calories:.519 Protein:48.25g Carbs:.62.75g Fat:..9.19g Fiber:6.7g

Chicken Mushroom Pie Chicken : 100 G

Main Course

Chicken ,mushroom ,onion ,garlic ,baked with mashed potato and low fat mozzarella cheese Calories:…366 Protein:…29.7g Carbs:…26.5g Fat:…15.6g Fiber:…2.1g

Chicken With Stuffed Vegetables

Main Course

[Spicy] [Calories:411, Protein:35.47 grams, Carbs:56.21 grams, Fat:3.75 grams, Fiber:3.35 grams] Grilled chicken stuffed with potato,bell pepper and zucchini, served with brown rice, green salad and sweet spicy sauce.

Chicken Curry With White Rice

Main Course

Chicken :150g, White rice:150g. Grilled chicken with curry sauce served with white rice Calories :496 Protein: 39.65 g Carbs:52.32g Fat:14.97g Fiber:3.8g

Grilled Beef Tenderloin With Mushroom Sauce

Main Course

Grilled Prawns With Garlic Sauce Prawns : 6 Pcs

Main Course

Grilled Chicken With Lemon Olive Garlic Sauce

Main Course

Baked Potato With Beef

Main Course

Spaghetti With Bolognese Sauce

Quinoa Pasta

Pasta:150g. .Spagheti quinoa pasta with beef bolognese sauce , served low fat parmesan cheese. Calories:527 Protein:30.74g Carbs:53.06g Fat:22.2g Fiber:6.5g

Broccoli Pizza 6pcs

Pizza

cooked broccoli with low fat permesan cheese ,tomato sauce ,baked with low fat mozzarella cheese. calories:479 Protein:43.14g Carbs:26.63g Fat:26.03g Fiber:10.2g

Calliflower Pizza 6pcs

Pizza

cooked cauliflower with low fat parmesan cheese ,tomato sauce,fresh tomato ,baked with mozzarella cheese and fresh basil calories:452 Protein:42.79g Carbs:18.48g Fat:26.41g Fiber:7.8g

Mango Smoothie

Fruit Smoothies

Calories:…140.0 Protein:…6.6g Carbs:….24.3g Fat:…3.1g Fiber:…..1.6g

Energy Smoothie

Fruit Smoothies

Calories:257 Protein:….5.2g Carbs:….60.1g Fat:….2.3g Fiber:…..11.3g

Watermelon Juice

Fresh Juices

Calories:…108.0 Protein:…2.2g Carbs:….27.4g Fat:…0.7g Fiber:….1.4g

Pineapple Juice

Fresh Juices

Calories:…219.0 Protein:…1.9g Carbs:….57.6g Fat:…0.3g Fiber:….2.3g

Mango Juice

Fresh Juices

Calories:…216.0 Protein:…3g Carbs:….56.2g Fat:…1.4g Fiber:….2.6g

Veen Water

Beverages

Vitamin Well

Beverages

Protein Bar

Beverages

Snickers, mars, bounty.

Alain Water (zero)

Beverages

500ML

Perrier Water

Beverages

330ML