Oatmeal W/ Banana 100g

Breakfast (Diet)

Fresh banana with oats 100g low fat milk. Calorie - 23, fat - 2 g,carbohydrates - 6 g, protein - 10 g.

Oatmeal W/ Peanut Butter 100g

Breakfast (Diet)

Peanut butter with oats 100g low fat milk. Calorie - 232, fat - 8 g,carbohydrates - 27 g, protein - 13 g.

Oatmeal W/ Strawberry 100g

Breakfast (Diet)

Fresh strawberry with oats 100g low fat milk. Calorie - 172, fat - 6 g,carbohydrates - 28 g, protein - 10 g.

Boiled Eggs 3pcs

Breakfast (Diet)

Boiled eggs 3pcs. Calorie - 234, fat - 5 g,carbohydrates - 6 g, protein - 18 g.

Omelet Steamed Veggie

Breakfast (Diet)

Egg omelet without yellow and steamed mix vegetable, brown bread. Calorie - 220, fat - 4 g,carbohydrates - 27 g, protein - 20 g.

Spanish Omelet

Breakfast (Diet)

Egg omelet without yellow and crushed steamed mix vegetable and brown bread. Calorie - 208 g, fat - 2 g,carbohydrates - 25 g, protein - 24 g.

Protein Pancake

Protein Snacks (Diet)

1 scoop of protein, flour, baking powder,less salt and no sugar.low fat milk, egg

Protein Oat Waffle

Protein Snacks (Diet)

1 scoop of protein powder, oats, baking powder, less salt and no sugar. Low fat milk, egg

Sweet Mash Potato

Protein Snacks (Diet)

1 scoop of protein powder sweet potato, 0% salt and 0%sugar. Low fat milk

Grilled Breast Chicken 150g

Main Meals (Diet)

Calorie - 168, fat - 2.2 g,carbohydrates - 1.5 g, protein - 34.5 g.

Shish Tawook 200g

Main Meals (Diet)

Calorie - 133, fat - 10.5 g,carbohydrates - 2.5 g, protein - 21.5 g.

Chicken Kabab Diet 200g

Main Meals (Diet)

Calorie - 133, fat - 10.5 g,carbohydrates - 2.5 g, protein - 21.5 g.

Grilled Salmon Fish 200g

Main Meals (Diet)

Calorie - 243, fat - 9 g,carbohydrates - 10.5 g, protein - 30 g.

Grilled Hamour Fish 200g

Main Meals (Diet)

Calorie - 154, fat - 0.8 g,carbohydrates - 10.5 g, protein - 26.2 g.

Grilled Beef Steak 150g

Main Meals (Diet)

Calorie - 168, fat - 2.2 g,carbohydrates - 1.5 g, protein - 34.5 g.

Steamed Breast Chicken 150g

Main Meals (Diet)

Calorie - 133, fat - 10.5 g,carbohydrates - 2.5 g, protein - 21.5 g.

Tuna Salad

Salads (Diet)

Calorie - 158, fat - 2 g,carbohydrates - 5 g, protein - 27 g.

Green Salad

Salads (Diet)

Calorie - 64, fat - 0,carbohydrates - 14 g, protein - 2 g.

Chicken Salad

Salads (Diet)

Calorie - 48, fat - 1,carbohydrates - 1.7 g, protein - 8 g.

Egg Salad

Salads (Diet)

Calorie - 155, fat - 11 g,carbohydrates - 1.1 g, protein - 13.

Fattoush Salad

Salads (Diet)

Calorie - 357.5, fat - 16.6 g,carbohydrates - 44.6 g, protein - 10.9 g.

Breast Chicken (Diet) Combo

Diet Combo Meals (Diet)

Breast chicken 150g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce) Calories 377, Fat(g) 29, Carbohydrates(g) 2.2, Protein(g)27

Steamed Chicken (Diet) Combo

Diet Combo Meals (Diet)

Breast chicken steamed (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits and white sauce, hot sauce)

Chicken Kabab (Diet) Combo

Diet Combo Meals (Diet)

Breast chicken kabab 200g (Side Dish : steamed vegetable mix with rice, sweet corn and white sauce, hot sauce) Calories 377, Fat(g) 29, Carbohydrates(g)2.2, Protein(g) 27

Shish Tawook (Diet) Combo

Diet Combo Meals (Diet)

Grilled chicken 200g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce) Calories 377, Fat(g) 29, Carbohydrates(g) 2.2, Protein(g) 27

Chicken Cutlet (Diet) Combo

Diet Combo Meals (Diet)

Breast chicken minced 150g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce) Calories 377, Fat(g) 29, Carbohydrates(g) 2.2

Chicken Charcoal Combo (Healthy)

Diet Combo Meals (Diet)

Grilled chicken charcoal half ((Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce)

Chicken Sweet & Sour Combo (Healthy)

Diet Combo Meals (Diet)

Chicken sweet & sour (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce)

Thai Sweet Chicken Combo (Healthy)

Diet Combo Meals (Diet)

Thai sweet chicken (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce)

Chicken Cashew Nut Combo (Healthy)

Diet Combo Meals (Diet)

Breast chicken w/ cashew nut (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce)

Butter Chicken Combo (Fat)

Diet Combo Meals (Diet)

Butter chicken w/ (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce)

Grilled Salmon (Diet) Combo

Diet Combo Meals (Diet)

Grilled salmon 200g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce) Calories 472, Fat(g) 31, Carbohydrates(g) 0, Protein(g) 49

Hamour Fish (Diet) Combo

Diet Combo Meals (Diet)

Grilled hamour 200g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce) Calories 201, Fat(g) 2, Carbohydrates(g) 9, Protein(g) 43

Grilled Shrimp (Diet) Combo

Diet Combo Meals (Diet)

Grilled shrimp 150g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce)

Tuna Special (Diet) Combo

Diet Combo Meals (Diet)

Tuna (Water) 150g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce) Calories 166, Fat(g) 0, Carbohydrates(g) 0, Protein(g) 37

Shrimp Dynamite Combo (Fat)

Diet Combo Meals (Diet)

Robyat/Shrimps 7-9 pieces fried (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce)

Fried Gulf Prawn Combo (Fat)

Diet Combo Meals (Diet)

Fried gulf prawn (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce)

Beef Steak (Diet) Combo

Diet Combo Meals (Diet)

Beef tenderloin steak 150g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce) Calories 300, Fat(g) 20, Carbohydrates(g) 0, Protein(g) 19

Beef Steak With Sauce Combo (Healthy)

Diet Combo Meals (Diet)

Beef tenderloin steak 150g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce) Calories 300, Fat(g) 20, Carbohydrates(g) 0, Protein(g) 19

Beef Steak With Brocolli Combo (Healthy)

Diet Combo Meals (Diet)

Beef tenderloin steak 150g (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce)

Beef Cutlet (Diet) Combo

Diet Combo Meals (Diet)

Beef tenderloin steak 150g minced (Side Dish : steamed vegetable mix with rice, sweet corn, green mixed salad and mix fresh fruits, and white sauce, hot sauce) Calories 300, Fat(g) 20, Carbohydrates(g) 0, Protein(g) 19

Mashed Potato 150g

Side Orders (Diet)

Calories - 116, fat - 26 g, carboydrates - 3 g, proteins - 2.3 g.

Steam Broccoli 100g

Side Orders (Diet)

Calories - 155, fat - 35.3 g, carboydrates - 3.5 g, proteins - 2.7 g.

Steam Potato 120g

Side Orders (Diet)

Calories - 86, fat - .1 g, carboydrates - 20.4 g, proteins - 2.2 g.

Mix Steam Vegetable

Side Orders (Diet)

Calories - 130, fat - 30.2 g, carboydrates - 2.4 g, proteins - 4.5 g.

Steam White Rice 150g

Side Orders (Diet)

Calories - 186, fat - 35.3 g, carboydrates - 3.5 g, proteins - 2.7g.

Steam Brown Rice 150g

Side Orders (Diet)

Calories - 155, fat - 35.3 g, carboydrates - 3.5 g, proteins - 2.7 g.

Asparagus 100g

Side Orders (Diet)

Steam asparagus. Calories - 155, fat - .1 g, carboydrates - 3.9 g, proteins - 2.2 g.

Green Beans 100-grams

Side Orders (Diet)

Steam green bean. Calories - 31, fat - .1 g, carboydrates - 7 g, proteins - 1.8 g.

Baked Potato With Low Fat Cheese 1 Pc

Side Orders (Diet)

Fresh potato baked. Calories - 220, fat - 5.9 g, carboydrates - 30.6 g, proteins - 8.1 g.

Protein Sweet Mashed Potato 100-grams

Side Orders (Diet)

Protein 1 scoop and fresh sweet potato 100-grams. Calories - 115, fat - 1 g, carboydrates - 26 g, proteins - 2 g.

Hot Sauce

Side Orders (Diet)

Excellence hot sauce.

Tomato With Garlic Sauce (fresh)

Side Orders (Diet)

Fresh tomato and garlic.

Special Creamy Sauce (fresh)

Side Orders (Diet)

Shani cream sauce less fat.

Mushroom Creamy Sauce (fresh)

Side Orders (Diet)

Slice mushroom shani cream sauce less fat.

Yogurt With Cucumber

Side Orders (Diet)

Yogurt with cucumber.

Sweet Potato 100g

Side Orders (Diet)

Calories - 87, fat - .3 g, carboydrates - 21.3 g, proteins - 1.2 g.

Sweet Corn 100g

Side Orders (Diet)

Calories - 186, fat - 42.9 g, carboydrates - 3.6 g, proteins - 0.5 g.

Tabasco Pepper Sauce 60ml

Side Orders (Diet)

Tabasco pepper sauce (chilli/hot).

Energizer Juice

Juice And Protein

Calorie - 123, fat - .3 g, carbohydrates - 30.6 g, protein - 1.2 g, fibre - 0.3 g, sugar - 28.5 g.

Avocado Juice

Juice And Protein

Calorie - 123, fat - .3 g, carbohydrates - 30.6 g, protein - 1.2 g, fibre - 0.3 g, sugar - 28.5 g.

Apple Juice

Juice And Protein

Calorie - 123, fat - .3 g, carbohydrates - 30.6 g, protein - 1.2 g, fibre - 0.3 g, sugar - 28.5 g.

Banana Juice

Juice And Protein

Calorie - 123, fat - 1.5 g, carbohydrates - 37 g, protein - 6 g, fibre - 3 g, sugar - 15 g.

Carrot Juice

Juice And Protein

Calorie - 106, fat - .4 g, carbohydrates - 23.2, protein - 2.4 g, fibre - 2 g, sugar - 9.8 g.

Orange Juice

Juice And Protein

Calorie - 121, fat - .5 g, carbohydrates - 27.3 g, protein - 1.8 g, fibre - 0.5 g, sugar - 22 g.

Pineapple Juice

Juice And Protein

Calorie - 171, fat - 3.4 g, carbohydrates - 34.2 g, protein - 1 g, fibre - .8 g, sugar - 26.4 g.

Lemon Mint Juice

Juice And Protein

Calorie - 93, fat - 0, carbohydrates - 22.2 g, protein - 1 g, fibre - 1 g, sugar - 6.2 g.

Kiwi Juice

Juice And Protein

Calorie - 164, fat - 1.3 g, carbohydrates - 35.4 g, protein - 2.7 g, fibre - 7.6, sugar - 21.7 g.

Mango Juice

Juice And Protein

Calorie - 272, fat - 2 g, carbohydrates - 60 g, protein - 3.5 g, fibre - 6.5 g, sugar - 54 g.

Pomegranate Juice

Juice And Protein

Calorie - 134, fat - 6 g, carbohydrates - 32.7 g, protein - 1.3 g, fibre - 0.2 g, sugar - 31.5 g.

Watermelon Juice

Juice And Protein

Calorie - 110, fat - 0, carbohydrates - 23 g, protein - 1 g, fibre - 1 g, sugar - 10 g.

Grape Fruit Juice

Juice And Protein

Calorie - 90, fat - 0, carbohydrates - 24 g, protein - 0, fibre - 0, sugar - 17 g.

Fresh Fruit Salads Mix: 1kg

Fresh Fruit

Water melon- pineapple- banana- grape- strawberry- kiwi. Calorie - 224, fat - 0,carbohydrates - 57 g, protein - 3 g, fibre - 9 g.

Pomegranate Fruit

Fresh Fruit

Calorie - 83, fat - 1.2 g,carbohydrates - 19 g, protein - 1.7 g, fibre - 4 g.

Watermelon Fruit

Fresh Fruit

Calorie - 30, fat - 0.2 g,carbohydrates - 8 g, protein - .6 g, fibre - 0.4 g.

Pineapple Fruit

Fresh Fruit

Calorie - 50, fat - .1 g,carbohydrates - 13 g, protein - .5 g, fibre - 1.4 g.

Shrimp Dynamite /w Rice

Diet Cheat Day

Gulf prawn, dynamite sauce & white rice

Sultani Kabab Chicken

Diet Cheat Day

1 skewer of minced kabab, 1 skewers of kabab steak served with french fries or rice of your choice with yoghurt and salad on side.

Joojeh Kabab (chicken With Bone)

Diet Cheat Day

10 pieces chicken with bone served with french fries or rice of your choice with yoghurt and salad on side.

Joojeh Kabab Tikka (boneless Chicken)

Diet Cheat Day

10 pieces chicken boneless served with french fries or rice of your choice with yoghurt and salad on side.

Bakhtiari Kabab

Diet Cheat Day

3 pieces shishlik and 3 pieces chicken boneless served with french fries or rice of your choice with yoghurt and salad on side.

Grilled Fish Fillet (my Kabab)

Diet Cheat Day

5 pcs served with french fries or rice of your choice with yoghurt, salad and bread on side.

Mixed Tikka Grill

Diet Cheat Day

3 pieces humour fish, 1 skewers of chicken boneless, 1 skewers of shishlik served with french fries or rice of your choice with yoghurt and salad on side.

Mix Grill (2 Person)

Diet Cheat Day

skewers of minced lamb, 1 skewers of minced chicken, 1 skewers of yoghurt chicken, 1 skewers of chicken boneless served with french fries or rice of your choice with yoghurt, salad and bread on side.

Mix Grill (1kg)

Diet Cheat Day

1 kg) of 12 skewers – 4 skewers of minced lamb, 2 skewers of minced chicken, 2 skewers of yoghurt chicken, 2 skewers of yoghurt lamb, 2 skewers of chicken boneless served with french fries or rice of your choice with yoghurt, salad and bread on side.

Chicken Charcoal (grilled)

Diet Cheat Day

1000g chicken charcoal comes with rice or frys,

Chicken Charcoal (half)

Diet Cheat Day

1000g chicken charcoal comes with rice or frys

Mutton Tikka

Diet Cheat Day

Mutton tikka rice or habus/ with hammus and garlic and salad

Salmon Fish Teriyaki With Rice

Diet Cheat Day

Grilled salmon fish, teriyaki sauce, sesame seed & white rice

Chicken Teriyaki With Rice

Diet Cheat Day

Breast chicken, teriyaki sauce, sesame seed & white rice

Beef Teriyaki With Rice

Diet Cheat Day

1 skewer of minced kabab, 1 skewers of kabab steak served with french fries or rice of your choice with yoghurt and salad on side

Butter Chicken /w Rice

Diet Cheat Day

Grilled chicken tikka, tomato, coconut powder, shani cream

Chicken Cashew Nut /w Rice

Diet Cheat Day

Chicken, sweet chilli sauce, cashew nut, sesami seed& garlic rice

Fried Beef Broccoli

Diet Cheat Day

Beef, broccoli,carrots, snow peas, oyster sauce

Thai Sweet Chilli Chicken

Diet Cheat Day

Sweet chilli sauce, chicken, sesami seed

Beef Sisig W/ Egg Sizzler

Diet Cheat Day

Beef, red & green capsicum, mayonnaise & egg

Chicken Sisig W/ Egg Sizzler /w Rice

Diet Cheat Day

Chicken, red&green capsicum, mayonnaise egg

Fried Butter Chicken

Diet Cheat Day

Thigh chicken, butter

Chicken Bola-bola (fry)

Diet Cheat Day

Chicken, carrots, celery

Chicken Siomai (steamed)

Diet Cheat Day

Chicken, carrots, celery w/ chilli flakes

Chicken Spring Roll

Diet Cheat Day

Chicken, carrots, celery w/ special sauce

Jolly Fried Chicken Full

Diet Cheat Day

Fried chicken, french fries w/ special gravy sauce

Fried Chicken 2 Pcs

Diet Cheat Day

Fried chicken, french fry or rice w/ special gravy sauce

Sultani Kabab Beef

Diet Cheat Day

1 skewer of minced kabab, 1 skewers of kabab steak served with french fries or rice of your choice with yoghurt and salad on side.

Chicken Noodles

Soup And Rice (Non Diet)

Pasta noodles, chicken, red&green capsicum

Seafoods Noodles

Soup And Rice (Non Diet)

Pasta noodles, mix seafoods, red&green capsicum

Chicken Corn Soup

Soup And Rice (Non Diet)

Chicken, corn & egg

Tom Yum Soup

Soup And Rice (Non Diet)

Tom yum paste, squid, hamour fish, shrimp

Seafood Soup (bouillabaisse)

Soup And Rice (Non Diet)

Cream sauce, squid, hamour fish, shrimp

Chicken Fried Rice

Soup And Rice (Non Diet)

Basmati rice, chicken, mix vegetable

Seafood Fried Rice

Soup And Rice (Non Diet)

Basmati rice, squid, hamour fish, shrimp, mix vegetable

Special Fried Rice

Soup And Rice (Non Diet)

Basmati rice, chicken, hamour fish, squid, shrimp, mutton, egg

Vegetable Fried Rice

Soup And Rice (Non Diet)

Basmati rice & mix vegetable

Chicken Biryani

Soup And Rice (Non Diet)

Biryani rice, chicken, cucumber, youghart, gravy

Coke

Soft Drink Water

Diet Coke

Soft Drink Water

Pepsi

Soft Drink Water

Pepsi Diet

Soft Drink Water

7up

Soft Drink Water

7 Up Diet

Soft Drink Water

Fanta

Soft Drink Water

Sprite

Soft Drink Water

Mountain Dew

Soft Drink Water

Water Small

Soft Drink Water

Water Large

Soft Drink Water