Smashed Avocado On Toast

Breakfast

Breakfast items available only till 11AM.Whole grain toast topped with creamy, smashed avocado, peppery rocket, radish and poached eggs, sprinkled with Zaatar and crushed sea salt.

Cheese & Mushroom Omelette

Breakfast

Healthy omelette filled with sliced mushrooms and low fat mozzarella cheese. Choose from whole eggs or egg whites.

Veggie Omelette

Breakfast

Breakfast items available only till 11AM.Omelette packed with fresh cherry tomatoes, baby spinach and spring onions. Choose from whole eggs or egg whites.

Greek Omelette

Breakfast

Breakfast items available only till 11AM.A whole egg omelette filled with sundried tomatoes and vitamin rich spinach. Seasoned with oregano and basil and topped with fresh cherry tomatoes, Calamatta olives and a fresh tzatziki sauce.

Scrambled Eggs On Toast

Breakfast

Breakfast items available only till 11AM.Toast topped with creamy scrambled eggs, sauteed cherry tomatoes and a side of baked beans.

Scrambled Eggs With Sauteed Kale

Breakfast

Breakfast items available only till 11AM.Whole eggs scrambled with green peppers, goats cheese and spring onion. Served with sauteed kale, sundried tomatoes and topped with pumpkin seeds.

Turkish Eggs

Breakfast

Breakfast items available only till 11AM.Poached eggs nestled on a bed of creamy labneh, sprinkled with paprika and sea salt served with homemade Zaatar flavoured bread crisps.

Shakshouka

Breakfast

Breakfast items available only till 11AM.Classic poached eggs baked in a rich tomato sauce with lean minced turkey, chopped red peppers and spices. Served with ciabatta bread.

Breakfast Power Bowl

Breakfast

Breakfast items available only till 11AM.A superfood bowl packed with roast broccoli, freekah, chopped green beans and topped with pomegranate jewels and two perfectly poached eggs served with tzatziki sauce.

Good Morning Granola

Breakfast

Breakfast items available only till 11AM.Homemade gluten-free granola with creamy yoghurt and fresh fruit. Topped with honey and fresh mint.

Blueberry & Coconut Granola

Breakfast

Breakfast items available only till 11AM.Homemade coconut granola served with creamy homemade blueberry yoghurt topped with fresh strawberries, kiwi and dragonfruit.

PB Acai Pot

Breakfast

Breakfast items available only till 11AM.Antioxidant rich blend of acai, blueberries, banana, almond milk, vanilla protein powder, peanut butter and chia seeds. Topped with sliced banana, fresh blueberries, oats and toasted flakes.

Banana & Hazelnut Overnight Oats

Breakfast

Breakfast items available only till 11AM.Overnight oats made with almond milk, honey and chopped banana. Topped with roast hazelnuts, chia seeds and finished with rich dark chocolate flakes.

Pecan Berry Overnight Oats

Breakfast

Breakfast items available only till 11AM.Overnight oats made with almond milk, honey, fresh strawberry and chopped banana. Topped with raisins and candied pecans.

Tropical Chia Pot

Breakfast

Breakfast items available only till 11AM.Chia seed bowl with almond milk, honey and vanilla topped with fresh kiwi, strawberry, mango, pineapple, blueberries and roasted macadamia nuts.

Strawberry, Pecan & Chia Pot

Breakfast

Breakfast items available only till 11AM.Chia seed bowl with quinoa and honey finished with fresh strawberries and candied pecans.

Fiesty Am Burrito

Breakfast

Breakfast items available only till 11AM.A whole wheat wrap filled with scrambled eggs, spicy jalapenos, chopped red peppers, onion and creamy avocado, finished with fresh basil.

Egg & Bacon Am Burrito

Breakfast

Breakfast items available only till 11AM.A whole wheat wrap filled with scrambled eggs, fresh tomato, green peppers, crispy turkey bacon and indulgent aged cheddar.

Blueberry & Banana Pancakes

Breakfast

Breakfast items available only till 11AM.Homemade blueberry and banana pancakes served with strawberries and honey served with your choice of coconut yoghurt or strawberry sauce.

Mocha Banana

Breakfast

Breakfast items available only till 11AM.An energising blend of banana, almond milk, cocoa, chocolate whey protein and coffee.

Choco Frappe

Breakfast

Breakfast items available only till 11AM.Coffee, chocolate whey protein, skim milk and crushed ice. Boost your energy supply.

Super Shot

New Item

Kcal’s immune boosting Super Shot is a mighty blend of ginger, turmeric, lemon, watermelon, pepper and cayenne. High in Vitamins and antioxidants. Kcal - 26, Fat - 0.3g, Carb - 5.8g, Pro - 0.6g

Carrot, Coriander & Chicken Soup

Soups

A protein packed carrot, leek and ground coriander soup with free range shredded chicken breast.

Vegan Lentil Soup

Soups

Hearty, tangy harira style lentil soup, fresh seasonal tomatoes, onion and garlic.

Fiesty Beef & Quinoa Soup

Soups

Spicy, beef and tomato soup with protein rich white kidney beans and quinoa finished off with a firey chipotle kick.

Chicken Vietnamese Spring Rolls

Bites

Lean chicken breast, rice noodles, crisp lettuce, fresh mint and basil wrapped in rice paper served with a tangy hoisin sauce.

Veggie Vietnamese Spring Rolls

Bites

An Asian inspired medley of tender cabbage, carrot, green beans and peppers wrapped in low calorie rice paper served with a rich peanut sauce.

Bbq Chicken Pizza Slice

Bites

A delicious gluten free pumpkin and Parmesan crust, packed with tender BBQ chicken breast, homemade tomato sauce and creamy fresh mozzarella.

Veggie Pizza Slice

Bites

A gluten free pumpkin and parmesan mini pizza topped with an array of nutritious balsamic roast vegetables, homemade tomato sauce and fresh mozzarella.

Low Carb Chicken Tenders

Bites

Tender, free range, herbed, chicken strips coated in aged parmesan, served with low calorie homemade BBQ sauce.

Chicken & Avocado Salad

Salads

Brimming with nutrients, a hearty salad of creamy avocado, crumbled feta, sundried tomatoes, fresh cherry tomatoes, grilled turkey bacon bits and lean shredded chicken breast, on a bed of baby spinach and peppery wild rocca. Tossed in a mustard tahini dressing.

Farmer's Salads

Salads

Superfood packed salad with honey balsamic roast Brussels sprouts, green apple, dried cranberies, caramelized walnuts and roast sweet potato on a bed of kale, lettuce and frisee served with sesame seeds and a cranberry blueberry dressing.

Rosemary Chicken & Turkey Bacon Salad

Salads

Grilled chicken breast marinated in rosemary, chili flakes and garlic atop a bed of carrot, red cabbage, cherry tomatoes, peppers, crispy turkey bacon, feta, grapes and mixed leaves. Drizzled in a tangy rosemary vinaigrette.

Thai Power Salad

Salads

Travel to the tropics with this shredded chicken salad filled with cabbage, carrot roasted peanuts and fresh, juicy mango with a spicy peanut dressing.

Chipotle Chicken Super Salad

Salads

A superfood mix of lean chipotle chicken, quinoa, avocado, fresh peppers, sweet corn, rocket, mixed leaves and cherry tomatoes, tossed in a smoky citrus dressing.

Casablanca Salad

Salads

Kcal favourite: Grilled halloumi, couscous, tomato, pomegranate, mushrooms, lettuce and rocket. Drizzled in a sweet, tangy pomegranate dressing.

The Superfood Salad

Salads

Wholesome quinoa, avocado, roast sweet potato, cherry tomatoes and red onion tossed with mixed lettuce, pine nuts and fresh basil finished with a citrus dressing.

Lean Chicken Burger

Burgers

Chicken burger topped with fresh lettuce, homemade yoghurt mango chutney, tomato and gherkins served on a freshly baked whole wheat bun.

Prime Beef Burger

Burgers

Grass fed, prime beef burger, Kcal house sauce, crisp lettuce, rocket, tomato and gherkins. Served on a whole wheat bun.

Veggie Burger

Burgers

High fibre spicy quinoa and lentil patty with fresh lettuce, tomato, cucumber, onion and spicy yoghurt dressing. Served on a freshly baked whole wheat bun.

Lean Beef Quesadilla

Quesadillas

Grilled whole wheat tortillas filled with spicy minced beef, charred red peppers, hearty black beans, tomato, sweetcorn, diced onion, fresh coriander and grated cheddar. Served with house guacamole and spicy sour cream.

Grilled Chicken Quesadilla

Quesadillas

Grilled whole wheat tortillas filled with shredded, lean chicken breast, tangy tomato, fresh coriander, diced onion, cheddar, spicy jalapeno and homemade salsa. Served with house guacamole and spicy sour cream.

Veggie Quesadilla

Quesadillas

Grilled whole wheat tortillas filled with chopped mushrooms, homemade pico de gallo and grated cheddar. Served with house guacamole and spicy sour cream

Kcal Chicken Shawarma

Wraps

Lean, free range shawarma-style chicken with crisp lettuce, peppers, onion, tangy pickles and a creamy tahini yoghurt sauce wrapped in a whole wheat tortil

Baked Falafel Wrap

Wraps

Homemade baked falafels in a whole wheat tortilla with lettuce, chopped cucumber, onion, tomato, pickles and fresh parsley with a yoghurt tahini sauce.

Chicken Burrito

Wraps

A high protein chicken breast wrap with crisp lettuce, sweet red peppers, onion, black beans, spring onions and a homemade salsa. Finished with grated cheddar and served in a whole wheat tortilla.

Beef Burrito

Wraps

Marinated lean beef mince wrapped in a whole wheat tortilla with fresh lettuce, house guacamole, red peppers, onion, black beans, a homemade salsa and aged cheddar.

Power Chicken Bowl

Bowls

Tender strips of lean marinated chicken, red peppers, grilled courgette, broccoli, asparagus, spring onions and a light dusting of shredded coconut, tossed in a tangy balsamic vinegar.

Veggie Chili Bowl

Bowls

Low fat vegetarian chilli packed with sweet potato, kidney beans, red peppers, courgette, a kick of jalapeno and wholesome quinoa in a rich tomato sauce topped with yoghurt.

Tokyo Chicken Bowl

Bowls

A protein packed medley of soy and sesame marinated chicken strips atop low carb carrot noodles, shredded cabbage, bok choy, spring onions and shaved almonds in a sweet orange teriyaki sauce.

Chili Con Carne Bowl

Bowls

Spicy smoky beef chili with onion, peppers, jalapeno, kidney beans and grated cheddar topped with low fat sour cream.

Chipotle Chicken Bowl

Bowls

Grilled chipotle chicken strips, roast vegetables, sweetcorn and cauliflower rice topped with grated cheddar and served with homemade guacamole and salsa.

Vegan Three Bean Bowl

Bowls

Three bean medley with chickpeas, courgette, carrot, sweet potato and spinach slow cooked in soy sauce and creamy coconut milk topped with cashew nuts and chili flakes.

Baked Falafel Bowl

Bowls

Homemade baked falafel on a bed of wholesome quinoa. Perfectly paired with gherkins, grilled courgette, aubergine, peppers, onions and cherry tomatoes. Served with a creamy yoghurt tahini sauce.

Pasta Free Lasagne

Mains

Rich, minced prime beef in a homemade tomato sauce nestled between layers of tender aubergine topped generously with aged Parmesan.

Salmon Teriyaki

Mains

Norwegian salmon marinated in a sweet and sour teriyaki sauce served with seasonal vegetables.

Grilled Chicken & Roast Veggies

Mains

Herb marinated grilled chicken served with a medley of seasoned red cabbage, peppers, carrot, courgette and mushrooms.

Thai Green Chicken Curry

Mains

Creamy Thai green curry filled with strips of tender, free range chicken breast, bamboo shoots, baby corn and aubergine with a hint of lime.

Korean Bbq Tenderloin

Mains

Grass fed Korean style tenderloin marinated in ginger, soy and chili served with stir-fried onion, carrot, sesame seeds and peppers.

Kcal Chicken Katsu Curry

Mains

Coconut and almond coated lean chicken breast, air fried to perfection, served with a medley of Asian vegetables and a light, sweet yellow curry sauce.

Power Chicken Machboos

Mains

Tender pieces of chicken slow cooked with aromatics, tomatoes, celery, carrot, aubergine, courgette and peppers on a bed of brown rice and finished with pine nuts.

Grilled Salmon And Brussels

Mains

Norwegian salmon seasoned with rosemary and grilled. Served with roast Brussels sprouts in a tangy balsamic glaze, cherry tomatoes and a yoghurt and dill sauce.

Wild Rice Biryani

Mains

Brown and wild rice mixed with cashew nuts, golden raisins, thinly sliced crispy onions and topped with fiery pieces of tender chicken breast. Served with homemade raita.

Creamy Sundried Tomato Chicken

Mains

High protein grilled chicken breast topped with a velvety sundried tomato cream sauce, spinach and aged Parmesan. Served with roast yellow and green courgettes.

Vegan Shepherd's Pie

Mains

Kidney and black beans slow cooked with leek, carrot, celery, lentils and water chestnuts, flavoured with fresh thyme and topped with comforting sweet and white potato mash.

Brown Rice

Accessories

[Calories: 123, Fat: 1 gram, Carbohydrates: 25.6 grams, Dietary Fiber: 1.6 grams, Protein: 2.7 grams]

House Green Salad

Accessories

[Calories: 39, Fat: 1.1 grams, Carbohydrates: 6.6 grams, Dietary Fiber: 1.1 grams, Protein: 1.2 grams] [Dairy]

Roast Sweet Potatoes

Accessories

Steamed Broccoli

Accessories

[Calories: 35, Fat: 0.4 gram, Carbohydrates: 7.2 grams, Dietary Fiber: 3.3 grams, Protein: 2.4 grams]

Roast Balsamic Brussels Sprouts

Accessories

[Calories: 111, Fat: 2.4 grams, Carbohydrates: 21 grams, Dietary Fiber: 4.6 grams, Protein: 4.4 grams] [Soybean]

Low Carb Cauli-rice

Accessories

[Calories: 59, Fat: 3.5 grams, Carbohydrates: 7.6 grams, Dietary Fiber: 3.5 grams, Protein: 2.3 grams]

Low Carb Cauli-mash

Accessories

[Calories: 107, Fat: 2.5 grams, Carbohydrates: 18.8 grams, Dietary Fiber: 4 grams, Protein: 4 grams] [Dairy]

Mini Chicken Quesadilla

Kids

Grilled whole wheat tortillas filled with shredded free range chicken breast, grated cheddar, chopped red peppers, tomato, fresh coriander. Served with a homemade tomato salsa. Perfect for little hands.

Chicken Nuggets

Kids

A healthy twist on a kids favourite, bite-sized chicken pieces coated in coconut and almond served with homemade BBQ sauce.

Spaghetti Bolognese

Kids

Whole wheat spaghetti in a rich, minced beef, tomato sauce (with hidden veggies!).

Kcal Brownie

Desserts

Kcal\'s famous, indulgent dark chocolate brownie with a secret sweet ingredient.

Gluten Free Carrot Cake

Desserts

A spiced carrot cake made with dried pineapple, raisins, walnuts and warming cinnamon topped with creamy peanut butter icing, chopped pistachios and coconut.

Dark Chocolate Mousse

Desserts

Rich and indulgent dark chocolate mousse topped with a sprinkling of fresh raspberries.

Blueberry Cheesecake

Desserts

Creamy baked healthy cheesecake with an oat and almond flour crust topped with sweet blueberries.

Fresh Fruit Salad

Desserts

Sweet, fresh medley of green apple, honeydew melon, grapes, kiwi and strawberry.

Power Up Peanut Bar

Desserts

A creamy peanut butter bar made with honey, coconut and almond flour and coated in dark chocolate.

Blue Acai Peanut Shake

Shakes

Cupcake-like mix of almond milk, acai, blueberry, peanut butter and vanilla protein.

Chocolate Banana Chia Shake

Shakes

Almond milk, chia seeds, banana, peanut butter, oats, cocoa, dates and chocolate protein - tastes like a peanut butter cup.

Green Matcha-nana Shake

Shakes

Rich in antioxidants this shake of coconut milk, banana, matcha, honey and vanilla whey protein will keep you energised!

Banoffee Protein Pie Shake

Shakes

Sweet, creamy, divine. A blend of banana, peanut butter, cinnamon, almond milk and vanilla whey protein finished with a shot of espresso.

Blue Banana Shake

Shakes

The perfect mix of blueberry, banana, apple and vanilla protein.

Choco Peanut Shake

Shakes

A high protein blend of peanut butter, chocolate protein, banana and almond milk.

Super Greens

Juice Blends

A high fibre spinach, cucumber, celery, kiwi, green apple, mint leaves and honey blend.

Watermelon Sunset

Juice Blends

The most refreshing blend of watermelon, orange, ginger and turmeric - perfect for reducing inflammation.

Orange Passion Fruit

Juice Blends

Vitamin C rich medley of orange, grapefruit, lime, passion fruit and honey.

Berry Beet

Juice Blends

Refreshing mix of green apple, beetroot, strawberry, blueberry, raspberry, ginger, banana and pineapple - perfect for pre-workouts.

Orange Juice

Fresh Juices

[Calories: 222, Fat: 1 gram, Carbohydrates: 51.2 grams, Dietary Fiber: 1 gram, Protein: 3.4 grams]

Watermelon Juice

Fresh Juices

[Calories: 150, Fat: 0.8 gram, Carbohydrates: 37.8 grams, Dietary Fiber: 2 grams, Protein: 3.1 grams]

Green Apple Juice

Fresh Juices

[Calories: 227, Fat: 0.6 gram, Carbohydrates: 55.7 grams, Dietary Fiber: 1 gram, Protein: 0.5 gram]

Cucumber, Lemon & Ginger Infused Water

Infused Water

Purified water infused with cucumber, ginger, lemon, mint.

Orange Basil Infused Water

Infused Water

Purified water infused with orange and basil.

Watermelon Mint Infused Water

Infused Water

Purified water infused with watermelon and mint.

Mixed Nuts, Chocolate & Raisins

Snacks

Quinoa, oats, coconut, cashews, dark chocolate chips, raisins, pistachios, pumpkin seeds, hazelnuts and honey.

Assorted Nuts

Snacks

A mix of smoked, lemony and plain almonds, plus walnuts.