Oats Omelet

Rise And Shine : All Day Breakfast

Oats, egg whites, a sip of low fat milk, low fat Mozzarella and mixed veggies. 161 KCAL 20 P 2.5 F 15 C

Eggaholic

Rise And Shine : All Day Breakfast

Your eggs, your way!

Hummus Benedict

Rise And Shine : All Day Breakfast

A mix your gotta try! Chickpeas served with 2 poached eggs and Arabic herbs with fat free honey mustard on the side. 495 KCAL 31 P 15 F 59 C

Spinach Omelet

Rise And Shine : All Day Breakfast

5 egg whites spinach and asparagus, with spinach asparagus served with multi grain toast. 193 KCAL 22.3 P 2 F 21.6 C

Egg White Tacos

Rise And Shine : All Day Breakfast

5 egg whites shaped like tacos, red with mushroom, corn, low fat Mozzarella, veggies and chopped onions served with multi grain toast. 247 KCAL 26 P 3 F 29 C

Open Salmon & Egg Sandwich

Rise And Shine : All Day Breakfast

Smoked salmon, avocado with 2 poached eggs. Served on multi grain toast with fat free honey mustard sauce. 428 KCAL 30 P 20 F 32 C

Chocolate Protein Pancakes

Pancakes Division

2 tasty low fat, low crab pancakes with whey protein. 255 KCAL 32 P 2.4 F 26.5 C

Vanilla Protein Pancakes

Pancakes Division

2 tasty low fat, low crab pancakes with whey protein. 255 KCAL 32 P 2.4 F 26.5 C

Paleo Pancakes

Pancakes Division

2 tasty pancakes made paleo style. 171 KCAL 9 P 7 F 18 C

Oats & Egg White Pancakes

Pancakes Division

Made with oats, egg whites, low fat milk and a dash of cinamom. 143 KCAL 18 P 2 F 14 C

Light Caeser Salad

Eat Your Salad

180 grams of grilled chicken, hard boiled eggs, low fat parmesan cheese, baked croutons, romaine lettuce and light ceasar dressing. 401 KCAL 64 P 14 F 5 C

Omega Booster

Eat Your Salad

100 grams of grilled salmon cubes, spinach, romaine lettuce, arugula leaves, red bell peppers, corn, onion with lemon & olive dressing. 300 KCAL 24 P 16 F 15 C

Super Duper

Eat Your Salad

Kale, apples, avocado, quinoa, red & yellow bell peppers, cherry tomato, black olives with light lemon & Oolives balsamic dressing. 309 KCAL 9 P 17 F 30 C

The Mexican

Eat Your Salad

150 grams of minced beef saute with tomato sauce, white beans, corn and romaine lettuce with light salsa. 398 KCAL 30 P 26 F 11 C

Beef Stripes Salad

Eat Your Salad

150 grams of tenderloin beef strips, spinach, romaine lettuce, arugula leaves, mixed berry, mixed bell peppers, onion with freshly made berry dressing. 377KCAL 48 P 18 F 6 C

Beetroot Salad

Eat Your Salad

Beetroot with low fat cheese, romaine lettuce, arugula, mixed bell peppers, cucumber and chopped tomatoes with light lemon olive dressing. 247 KCAL 14 P 15 F 14 C

Tuna Salad

Eat Your Salad

Tuna, spinach, arugula leaves, romaine lettuce, chickpeas, red bell peppers with light peanut dressing. 337 KCAL 34 P 9 F 30 C

Avo Tuna

Appetizers

Tuna mixed with avocado, herbs and light lemon olive served inside an avocado. 484 KCAL 30 P 32 F 19 C

Asian Chicken Lettuce Wraps

Appetizers

Marinated chicken with bell peppers, onion, spices and light soya sesame sauce served with iceberg lettuce. 254 KCAL 38 P 6 F 12 C

Tuna Cake

Appetizers

Tuna with mix of red onions, white quinoa, tomato, fresh corianders leaves and baked sweet potato with a dash of black pepper. 209KCAL 18 P 5 F 24 C

The Lifter's Mix

Appetizers

An Old School mix of Turkey Bacon, Minced Beef, Mixed Beans and Signature HAYZ spices. 576 KCAL 38 P 16 F 70 C

Chicken Burrito

Your Sandwich Is My Command

Wrapped in portein bread, marinaed grilled chicken, romaine lettuce, black beans, corn, red bell peppers with lihgt yoghurt sauce. 308 KCAL 47 P 8 F 12 C

Beef Burrito

Your Sandwich Is My Command

Wrapped in portein bread, marinaed grilled chicken, romaine lettuce, black beans, corn, red cabbage with BBQ Sauce. 378 KCAL 35 P 18.5 F 18 C

Yes! Healthy Philly Steak

Your Sandwich Is My Command

Lean tenderloin beef stripes grilled with mixed bell peppers, onions, a mix of spices and low fat sauce in philly bun low fat mozzarella. 585 KCAL 56.4 P 22.4 F 40 C

Stuffed Chicken

Your Sandwich Is My Command

Grilled chicken stuffed with turkey bacon and low fat cheddar cheese topped with red cabbage, lemon chops and light thyme sauce. 535 KCAL 70 P 11 F 39 C

Chicken Peanut Butter

Your Sandwich Is My Command

Grilled chicken with special seasoning and a light peanut butter sauce with onion and tomato in whole wheat bread. 416 KCAL 60 P 8 F 27 C

Turkey Lovers

Your Sandwich Is My Command

A forgotten super protein, grilled turkey breast with slicec onion, tomato and marinara sauce in multi grain bread. 350 KCAL 47 P 6 F 27 C

Open Toast Tuna

Your Sandwich Is My Command

Tuna mixed with veggies, onion, black olives, tomatoes, herbs & spices with light lemon sauce. Served on whole wheat toast. 358 KCAL 31 P 14 F 27 C

Spinach Tortilla Chicken Wrap

Your Sandwich Is My Command

Wrapped in homemade low crab spinach bread! Marinated grilled chicken, julian onion, mixed bell peppers with a choice of oyester or marnara sauce. 234 KCAL 38 P 6 F 7 C

Spinach Tortilla Beef Wraps

Your Sandwich Is My Command

Wrapped in homemade low crab spinach bread! Minced beef, julian onion, mixed bell peppers with a choice of oyester of marinara sauce. 281 KCAL 25 P 17 F 7 C

Veggie Wrap

Your Sandwich Is My Command

Wrapped in whole wheat tortilla bread! Mixed beans, corn, onion, red bell peppers and carrot, fresh coriander saute with tomato sauce mixed with a choice of avocado or baked sweet potato.

Beef Burger

Hayz : Master Your Own Burger

Toasted whole grain bun, big lean beef or chicken patty lettuce, onion, tomato and low fat cheddaR cheese. 377 KCAL 51 P 8 F 26 C

Chicken Burger

Hayz : Master Your Own Burger

Toasted whole grain bun, big lean beef or chicken patty lettuce, onion, tomato and low fat cheddae cheese. 367 KCAL 32.5 P 15 F 25 C

Mighty Grilled Chicken

Signature Platter

250 grams of lean grilled chicken breast. Recommended sauces : spicy tomato salsa, marinara or mushroom.

Healthy Festive

Signature Platter

250 grams grilled turkey breast with light gravy. 227 KCAL 48 P 3 F 4.2 C

Lean & Mean Kofta

Signature Platter

180 grams grilled kofta made from lean beef. Recommended sauce : Light cready mint. 428 KCAL 38 P 28 F 6 C

Healthy Foursome

Signature Platter

We combined four healthy foods for you to enjoy, 250 grams grilled salmon with red passion fruit sauce, recommended side dishes quinoa and mixed veggies. 414 KCAL 41 P 26 F 4 C

Lean Tenderloin Steak

Signature Platter

250 grams of juice lean steak grilled to your liking with a choice of black pepper or oyester sauce.

Grilled White Fish

Signature Platter

250 grams dory white fish, check our sauces HQ Sections and get inspired. 457 KCAL 56 P 25 F 2 C

Cordon Blue- Stir Fry

Signature Platter

Grilled Marinated Chicken Breast, Turkey Bacon, Bread Crumbs, Olive Oil, Paramesan Cheese and with herbs

Cordon Blue- Grilled

Signature Platter

Grilled Marinated Chicken Breast, Turkey Bacon, Olive Oil andwith herbs

Milanese Parmesan Chicken

Signature Platter

Grilled Marinated Chicken Breast, Bread Crumbs, Olive Oil,Parmesan Cheese and Whole egg [ 422 Kcal, 56 Protein, 18 Fat, 9Carbohydrates]

Playful Chicken

Hayz : Bold Bowls

180 grams or grilled chicken with brown rice mixed with mixed bell peppers, chopped brocolli, carrot, avocado and recommended teriyaki sauce. 519 KCAL 60 P 12 F 43 C

Chicken Avocado

Hayz : Bold Bowls

180 grams of grilled chicken with avocado, corn, kidney beans, cauliflower, carrots, cherry tomatoes and recommend light gravy sauce. 599 KCAL 70 P 15 F 46 C

Meat Up

Hayz : Bold Bowls

6 oz of grilled beef cubes with brown rice, mixed bell peppers, corn, mushrooms and light tomato teriyaki sauce. 517 KCAL 48 P 18 F 41 C

Meat Balls

Hayz : Bold Bowls

180 grams of meat balls, brown rice, mixed with tomato sauce, kale, mixed bell pepper and carrot with Hayz Sauce. 596 KCAL 42 P 29 F 42 C

Salmon Quinoa Bowl

Hayz : Bold Bowls

180 grams grilled salmon with mixed quinoa, carrot, bell pepper, chopped brocolli, chopped zucchini and light tomato teriyaki sauce. 294 KCAL 24 P 14.5 F 17 C

Battle Ground

Hayz : Bold Bowls

It’s the ultimate protein bowl, 60 oz mix of grilled chicken and grilled beef with avocado, mixed quinoa, brown rice, corn, kidney beans, carrots, cherry tomato, with a light secret sauce. 709 KCAL 70 P 21 F 60 C

Battleship

Hayz : Bold Bowls

170 grams mix of white fish and salmon cubes with avocado, corn, mixed quinoa, brown rice, carrots, cherry tomatoes and recommended black pepper sauce. 560 KCAL 46 P 28 F 31 C

Guiltless Spaghetti Bolognaise

Hayz : Bold Bowls

Minced beef, brown spaghetti, carrot, zucchini, mixed spices and herbs with marinara sauce. 499 KCAL 30 P 17 F 57 C

Pastel De Papa

Hayz : Bold Bowls

Minced beef, mashed potato, black olives, egg white, corn, beans and herbs with spices. 553 KCAL 68 P 18 F 31 C

Chicken Maqlooba

Hayz : Bold Bowls

Lean Chicken Breast, with Brown rice, Eggplant, Mixed Bell Beppers, Tomato, Oinon, Coconut Milk with mixed spices and Herbs. [ 437 Kcal, 30 Protein, 16 Fat, 44 Carbohydrates]

Beef Maqlooba

Hayz : Bold Bowls

"Tenderloin Beef Cubes, with Brown rice, Eggplant, Mixed Bell Peppers, Tomato, Onion, Coconut Milk with mixed spices, and Herbs." [ 589 Kcal, 35 Protein, 32 Fat, 41 Carbohydrates]

Penne Carbonara

Hayz : Bold Bowls

Chicken Breast & Turkey Baco, Brown Penne, Egg, mixed spices and Herbs with , Low fat Cream Sauce. [ 435 Kcal, 40 Protein, 14 Fat, 37 Carbohydrates]

Mashed Potatoes

Side Dishes

95 KCAL 2.7 P 1.6 F 17.6 C

Brown Rice

Side Dishes

155 KCAL 3.7 P 1.3 F 32.3 C

Sweet Potato

Side Dishes

138 KCAL 2.4 P 1.0 F 30.0 C

Mixed Quinoa

Side Dishes

68 KCAL 2.47 P 1.9 F 10.4 C

Mixd Beans

Side Dishes

347 KCAL 0.52 P 3.50 F 58.5 C

Broccoli

Side Dishes

30 KCAL 2.2 P 0.0 F 5.5 F

Zucchini

Side Dishes

14 KCAL 0.8 P 0.3 F 2.4 C

Side Of Greens

Side Dishes

Mixed leaves and spinach

Asparagus

Side Dishes

24 KCAL 2.2 P 0.0 F 3.9 C

Mixed Veggies

Side Dishes

23 KCAL 1.1 P 0.0 F 4.7 C

Sliced Toast

Your Extra Add-ons!

35.80 KCAL 3.8P 19C 1.6F

Sliced Low Fat Cheese

Your Extra Add-ons!

34.30 KCAL 5P 0.2C 1.5F

Low Fat Feta Cheese(50gm)

Your Extra Add-ons!

Egg

Your Extra Add-ons!

70 KCAL 6.3P 0.4C 4.8F

Banana

Your Extra Add-ons!

99 KCAL 1P 23C 0.3F

Half Avocado

Your Extra Add-ons!

116 KCAL 1.6P 7.6C 12F

Honey (30ml)

Your Extra Add-ons!

98 KCAL 0.1P 0F 24.6C

Sugar Free Maple Syrup (30ml)

Your Extra Add-ons!

80 KCAL 0P 0F 20C

Peanut Butter (30ml)

Your Extra Add-ons!

67.5 KCAL 2.4P 3.9C 5.1F

Turkey Bacon (50 Gram)

Your Extra Add-ons!

77 KCAL 11.5P 1C 3F

Smoked Salmon (60 Gram)

Your Extra Add-ons!

66.50 KCAL 11P 0C 2.5F

Grilled Chicken (100gram)

Your Extra Add-ons!

137.50 KCAL 26P 0.5C 3.5F

Grilled Salmon (100gram)

Your Extra Add-ons!

197 KCAL 20P 0C 13F

Grilled Beef Steak (100gram)

Your Extra Add-ons!

271 KCAL 22P 0.7C 20F

Tuna (50 Gram)

Your Extra Add-ons!

97 KCAL 15P 0C 3F

Tuna (50 Gram)

Your Extra Add-ons!

97 KCAL 15P 0C 3F

Kofta (1 Piece)

Your Extra Add-ons!

112 KCAL 9.6P 0.8C 7.8F

Grilled White Fish(125g)

Your Extra Add-ons!

169 KCAL 21P 1C 9F

Heavenly Layers

Guiltless Pleasures : Desserts

Handpicked fruits, avocado, oats and low fat yogurt with a hint of honey. 288 KCAL 8 P 8 F 46 C

Drippy Pleasured

Guiltless Pleasures : Desserts

A mix of berries melting over a scoop of homemade light whey vanilla ice cream. 130 KCAL 15 P 2 F 13 C

Perfect Parfait

Guiltless Pleasures : Desserts

Layers of honey and low fat yogurt topped off with granola. 262 KCAL 19 P 2 F 42 C

Hayz Bar

Guiltless Pleasures : Desserts

Homemade dessert bar made from peanut butter, roasted peanut, dates, protein powder and oats. Pair it with black coffee for an unforgettable experience. 245 KCAL 14 P 16 F 10 C

Chocolate Muscle Truffle (3 Pieces)

Guiltless Pleasures : Desserts

For chocolate lovers, peanut butter, honey, chocolate protein powder, alpen oats and cocoa powder. 212 KCAL 19 P 8 F 16 C

Vanilla Muscle Truffle (3 Pieces)

Guiltless Pleasures : Desserts

All the pleasure with no guilt, peanut butter, honey, vanilla protein powder, oats and almond. 207 KCAL 17 P 9 F 15 C

Greenish Avocado

Smoothies

Spinach, avocado, banana, low fat milk and a pinch of honey.

Blueberry Smoothies

Smoothies

Banana, blueberry, low fat yogurt and a pinch of honey

Strawberry Smoothie

Smoothies

Banana, strawberry, orange, low yogurt and pinch of honey

Oats Banana Smoothie

Smoothies

Oats, banana, peanut butter and fat milk blend with honey

Banana Smoothie

Smoothies

Banana, almonds and low fat yogurt blend with maple syrup

Orange Kate Protein Green

Smoothies

Kale, green grapes and orange, a dash of cinnamom and ginger powder, mixed with a choice of vanilla or chocolate whey protein

Super Kale

Fresh Juices

Kale, green grapes, cucumber apple and orange

Carrot Orange Juice

Fresh Juices

Carrot, orange, tomato and apple

Beetrot Ginger

Fresh Juices

Beetroot, carrot, orange, apple, ginger and tomato

Apple Juice

Fresh Juices

Orange Juice

Fresh Juices

Watermelon Juice

Fresh Juices

Lemonade

Fresh Juices

Lemon with honey

Low Sodium Mineral Water

Recharged & Hydrate

Sparkling Water

Recharged & Hydrate

Coconut Water

Recharged & Hydrate

Coca Cola Regular

Recharged & Hydrate

Coca Cola Light

Recharged & Hydrate

Coca Cola Zero

Recharged & Hydrate

Sprite Regular

Recharged & Hydrate

Sprite Light

Recharged & Hydrate

Cammomile Tea

Locally Roasted.. Freshly Ground

Single Espresso

Locally Roasted.. Freshly Ground

Double Espresso

Locally Roasted.. Freshly Ground

Ristretto

Locally Roasted.. Freshly Ground

Americano

Locally Roasted.. Freshly Ground

Cappuccino

Locally Roasted.. Freshly Ground

Café Latte

Locally Roasted.. Freshly Ground

Green Tea

Locally Roasted.. Freshly Ground

English Breakfast Tea

Locally Roasted.. Freshly Ground

Eggplant Lentil Bowl

Vegan

Eggplant with Lentil and Organic Brown Rice, Zucchini, Sliced Onion and Gralic Mixed with HAYZ Masala & Spices. [271KCAL 10 P 52 C 2.5 F]

Quinoa Beans Bowl

Vegan

100gm Mixed Bean(Pinto Beans, Kidney Beans, Green peas) with organic mixed Quinoa, Carrot, Bell Peppers, Chopped Broccoli, Chopped Zucchini and Light Tomato Teriyaki Sauce. [273Kcal 16P 48C 2F]

Vegan Quinoa Briyani Bowl

Vegan

100gm Mixed Bean(Pinto Beans, Kidney Beans, Green peas) with Organic White Quinoa, Mixed with Hayz Masala, Sliced Onion, Bay Leaves &Spice;. [441Kcal 22P 75C 6F]

Rice & Beans Vegan Bowl

Vegan

100gm Mixed Bean(Pinto Beans, Kidney Beans, Green peas) with Bell Peppers, Brown Rice Mixed with Hayz Masala, Sliced Onion & Spices. [291KCAL 15P 53C 2F]

Mushroom Vegan Burrito

Vegan

Wrapped in Protein Bread! 70gm Mixed Bean(Pinto Beans, Kidney Beans, Green peas), Mixed Bell Peppers, Mushroom, Arabic Parsley, and HAYZ Masala with BBQ Sauce. [316KCAL 27P 38C 6F]

Vegan Burrito

Vegan

Wrapped in Protein Bread! 50gm Sweet Potato, Tomato, Onion, Kidney Beans, Coriander with Hummus. [334 KCAL 24 P 36 C 10 F]

Lentil Guacamole Burrito

Vegan

Wrapped in Protein Bread! Lentil & Avocado, Tomato, White Pepper Powder, Lemon Juice, and Coriander with Hummus. [285 KCAL 23 P 25 C 10 F]

Eggplant Lentil Burrito

Vegan

Wrapped in Protein Bread! Lentil & Mixed Bell Peppers, Egg Plant, Walnut, and Coriander with Eggplant Sauce and HAYZ Masala. [280 KCAL 23 P 20 C 12 F]

Ket White Fish Bowl

Keto Bowl

Buttery White Fish, Broccoli, Cauliflower, Mixed Pepper cooked with Coconut Cream and Tomato Sauce with Olive Oil

Beef Kale Bowl

Keto Bowl

Buttered Minced Beef with Kale, Cauliflower, Cherry Tomato, Coriander Leaves, Mozzarella Cheese with Coconut Milk, Olive Oil, and Pink or Red Sauce

Keto Prawn Bowl

Keto Bowl

Prawn with Broccoli, Unsalted Butter, Olive Oil, Broccoli, Zucchini Mixed Capsicum, Coriander Leaves, Coconut Milk with Pink Sauce or Red Sauce

KETO Chicken & BACON

Keto Bowl

Buttered Bacon with Chicken Cubes with Zucchini, Cauliflower, Coriander Leaves, Onion, Mozzarella Cheese with Pink or Red Sauce

Keto Chicken & Avocado Bowl

Keto Bowl

Buttery Grilled Chicken, Olive Oil, Broccoli, Cauliflower, Zucchini, and Avocado swith Tomato Sauce or Pink Sauce or White Sauce

Keto Turkey Bowl

Keto Bowl

Buttered Turkey, Broccoli, Cauliflower, Mixed Pepper with Pink Sauce mixed with Olive Oil

Cordon Blue- Stir Fry

Platter

Grilled Marinated Chicken Breast, Turkey Bacon, Bread Crumbs, Olive Oil, Paramesan Cheese and with herbs. [ 378 Kcal, 50 Protein, 15 Fat, 11 Carbohydrates]

Cordon Blue- Grilled

Platter

Grilled Marinated Chicken Breast, Turkey Bacon, Olive Oil and with herbs [ 332 Kcal, 49 Protein, 14 Fat, 3 Carbohydrates]

Milanese Parmesan Chicken

Platter

Grilled Marinated Chicken Breast, Bread Crumbs, Olive Oil,Parmesan Cheese and Whole egg [ 422 Kcal, 56 Protein, 18 Fat, 9Carbohydrates]

Chicken Maqlooba

Bowls

Lean Chicken Breast, with Brown rice, Eggplant, Mixed Bell Beppers, Tomato, Oinon, Coconut Milk with mixed spices and Herbs. [ 437 Kcal, 30 Protein, 16 Fat, 44 Carbohydrates]

Beef Maqlooba

Bowls

Tenderloin Beef Cubes, with Brown rice, Eggplant, Mixed Bell Peppers, Tomato, Onion, Coconut Milk with mixed spices, and Herbs. [ 589 Kcal, 35 Protein, 32 Fat, 41 Carbohydrates]

Penne Carbonara

Bowls

Chicken Breast & Turkey Baco, Brown Penne, Egg, mixed spices and Herbs with , Low fat Cream Sauce. [ 435 Kcal, 40 Protein, 14 Fat, 37 Carbohydrates]