Mango Acai Bowl

Summer Special

Pure Acai topped with fresh ripe Mango and natural low fat chocolate. 366 kcal; 9.8 g of fat; 44.7 g of carb; 3.4 g of protein.

Skinny Mango Cheesecake 

Summer Special

 Low fat cheesecake topped with fresh ripe Mango. 242 kcal; 5.2 g fat; 43.7 g carbs; 7.1 g protein 

Mango Melon Smoothie 

Summer Special

Fresh ripe mango, melon and low fat iced milk. 233 calories; 0.76 fat; 37.6 carb; 5.3 g Protein

Avo Salmon & Poached Eggs Sourdough

Breakfast

Sourdough topped with fresh mashed hass avocados, premium smoked salmon and omega 3 poached eggs served with fresh mixed green leaves. Calories 421.2, Protein 21.3, Carbs 26.2, Fat 31.1

Smoked Salmon Sourdough

Breakfast

Sourdough topped with low fat cream cheese, premium smoked salmon and fresh chives served with mixed green leaves. calories 362.1, Protein 16.9, Carbs 23.5, Fat 28.8

Spinach Egg White Omelette

Breakfast

Omega 3 egg whites, light cheese & fresh spinach served with steamed spinach. Calories: 155, Protein: 23.5, Carbs: 2.5, Fat: 6.25. Available from 8am to 11am. (D)(GF)(V)

Peanut Chia Bowl

Breakfast

Chia seeds, almond milk, peanut butter, topped with fresh bananas, strawberries, almonds & organic honey. Calories: 294, Protein: 9, Carbs: 33, Fat: 14. Available from 8am to 11am. (N)(VG)(GF)(V)

Vegetarian Omelette

Breakfast

Omega 3 eggs, fresh mushroom, tomatoes, chopped onions & mixed peppers served with baked potato. Calories: 227, Protein: 18, Carbs: 3.7, Fat: 15. Available from 8am to 11am. (GF)(V)

Scrambled Fiesta

Breakfast

Scrambled omega 3 eggs, fresh fajita vegetables & light cheese served with guacamole on sourdough. Calories: 349, Protein: 26, Carbs: 32, Fat: 13. Available from 8am to 11am. (D)(VG)

Berries On Toast

Breakfast

Sourdough topped with light cream cheese, sugar-free jam, almond flakes & fresh mixed berries. Calories: 295, Protein: 8.5, Carbs: 39.7, Fat: 11.4. Available from 8am to 11am. (D)(VG)

Skinny Pancakes

Breakfast

3 fluffy stacks topped with fresh mixed berries served with organic maple syrup (No cream or butter added). Calories: 342, Protein: 17.1, Carbs: 38.7, Fat: 13.2. Available from 8am to 11am. (D)(VG)

Peanut Butter & Jelly

Breakfast

Organic peanut butter & sugar-free jam on sourdough. Calories: 320, Protein: 21, Carbs: 27.4, Fat: 14. Available from 8am to 11am. (N)(V)(VG)

Avocado Toast

Breakfast

Sourdough topped with mashed avocado, chili flakes, pumpkin seeds & light feta cheese crumbles. Calories: 225, Protein: 3.8, Carbs: 31, Fat: 9.6. Available from 8am to 11am. (N)(D)(VG)

Sunny Side Avocado

Breakfast

Sunny side up omega 3 eggs, fresh avocado & light feta cheese on sourdough. Calories: 318, Protein: 18.2, Carbs: 21.5, Fat: 17.7. Available from 8am to 11am. (D)(VG)

Baked Falafel & Halloumi Wrap

Breakfast

Homemade baked falafel, light halloumi cheese, fresh lettuce, tomatoes cucumber & tahini in whole-wheat tortilla. Calories: 305, Protein: 17.1, Carbs: 39, Fat: 9. Available from 8am to 11am. (D)(VG)

Berry Greek Yogurt

Breakfast

Fresh mixed berries, layered over crunchy granola & low-fat greek yogurt, topped with a drizzle of organic honey. Calories: 224, Protein: 9, Carbs: 38, Fat: 4. Available from 8am to 11am. (N)(D)(VG)

Cinnamon Oatmeal

Breakfast

Oatmeal, low-fat fresh milk, bananas, fresh blueberry, organic honey, walnuts & granola. Calories: 283, Protein: 17, Carbs: 38, Fat: 7. Available from 8am to 11am. (N)(D)(VG)

Acai Bowl

Breakfast

Acai, blueberries, blackberries, raspberries, strawberries, banana & granola. Calories: 294, Protein: 7, Carbs: 47, Fat: 6. Available from 8am to 11am. (N)(V)(VG)

Halloumi Guac Wrap

Breakfast

Light grilled halloumi cheese, fresh guacamole, tomatoes, cucumbers & rocket leaves in whole-wheat tortilla. Calories: 337, Protein: 21, Carbs: 25, Fat: 17. Available from 8am to 11am. (D)(V)

Lentil Soup

Soups

Made with fresh vegetables & all natural ingredients. Calories: 117, Protein: 7, Carbs: 20, Fat: 1. (GF)(V)(VG)

Tomato Soup

Soups

Made with fresh vegetables & all natural ingredients. Calories: 57, Protein: 2.7, Carbs: 9.2, Fat: 0.4. (GF)(V)(VG)

Brown Lentil Soup

Soups

Made with fresh vegetables & all natural ingredients. Calories: 137, Protein: 8, Carbs: 24, Fat: 1. (GF)(V)(VG)

Asparagus & Broccoli Soup

Soups

Made with fresh vegetables & all natural ingredients. Calories: 53, Protein: 3.7, Carbs: 8.5, Fat: 6.6. (GF)(V)(VG)

Quinoa Salad

Salads & Bowls

Organic quinoa, fresh beetroot, rocket leaves, feta cheese & walnuts. Salad dressings are homemade with natural ingredients. Calories: 254, Protein: 12, Carbs: 20, Fat: 14. (D)(GF)(VG)(N)

Chickpea & Artichoke Salad

Salads & Bowls

Chickpeas, grilled artichoke, fresh hass avocados, cucumber, parsley & dill leaves topped with a sprinkle of chili flakes. Salad dressings are homemade with natural ingredients. Calories: 262, Protein: 7.1, Carbs: 24.1, Fat: 15.3. (GF)(V)(VG)(Spicy)

Lentil Salad

Salads & Bowls

Cooked lentils, fresh tomatoes, green peppers, rocket leaves, red onions, red cabbage & coriander. Salad dressings are homemade with natural ingredients. Calories: 149, Protein: 9, Carbs: 26, Fat: 1. (GF)(V)(VG)

Potato & Beets Salad

Salads & Bowls

Fresh sweet potatoes, beetroot, baby spinach & roasted red peppers topped with feta cheese crumbles. Salad dressings are homemade with natural ingredients. Calories: 185, Protein: 5.6, Carbs: 29, Fat: 4.9. (D)(GF)(VG)

Chicken Almond Salad

Salads & Bowls

Grilled natural-fed hormone-free chicken, fresh rocket leaves, lettuce, onions, almonds & sundried tomatoes. Salad dressings are homemade with natural ingredients. Calories: 248, Protein: 29, Carbs: 15, Fat: 8. (GF)(N)

Chicken Burrito Bowl

Salads & Bowls

Black beans, pinto beans fresh lettuce, fresca, fajita vegetables, light sour cream, mexican rice, grilled natural-fed hormone-free chicken breast & guacamole. Salad dressings are homemade with natural ingredients. Calories: 364, Protein: 34, Carbs: 46, Fat: 4.9. (D)

Earth Salad

Salads & Bowls

Fresh cucumber, cherry tomato, rocket leaves, radish, red onion, parsley, sumac. Calories: 62, Protein: 2.4, Carb: 12, Fat: 1.5, (GF) (VG) (V)

Halloumi Salad

Salads & Bowls

Fresh tomatoes, rocket leaves, grilled light halloumi & pine nuts served with balsamic dressing. Salad dressings are homemade with natural ingredients. Calories: 235, Protein: 13, Carbs: 10, Fat: 16. (D)(GF)(VG)(N)

Salted Edamame

Starters

Calories: 151, Protein: 13, Carbs: 9, Fat: 7. (VG)(V)(GF)

Spicy Edamame

Starters

Calories: 164, Protein: 14, Carbs: 9, Fat: 8. (VG)(V) Spicy

Grilled Chicken Sliders

Starters

Grilled natural-fed hormone-free chicken breast, fresh lettuce & light sauce on whole-wheat mini bun. (2 tacos per serving). Calories: 307, Protein: 24, Carbs: 19.2, Fat: 14.2.

Beef Sliders

Starters

Grilled lean beef, topped with fresh finely chopped onions & gherkin, on whole-wheat mini bun. (2 tacos per serving). Calories: 313, Protein: 26, Carbs: 21, Fat: 14.

Grilled Chicken Tacos

Starters

Grilled natural-fed hormone-free chicken, fresh fresca, fajita vegetables, black beans, pinto beans & light sour cream, in soft whole-wheat tortilla. (2 tacos per serving). Calories: 293, Protein: 21, Carbs: 23, Fat: 13. (D)

Beef Tacos

Starters

Grilled lean beef, fresh fajita vegetables, fresca, pinto beans, black beans & light sour cream in soft whole-wheat tortilla. (2 tacos per serving). Calories: 305, Protein: 23, Carbs: 22, Fat: 14. (D)

Homemade Guacamole

Starters

Fresh hass avocado, tomatoes, cilantro, onions mixed all together topped with freshly squeezed lime served with baked whole wheat tortilla nachos. Calories: 262, Protein: 3, Carbs: 13, Fat: 22. (VG)(V)

Homemade Hummus

Starters

Freshly made hummus served with fresh celery sticks, cucumber sticks & baked whole wheat tortilla nachos. Calories: 189, Protein: 18.1, Carbs: 21, Fat: 3.5. (VG)(V)

Shrimp Tapas

Starters

Grilled shrimp sautéed with fresh garlic, lemon, parsley and spring onions. Calories: 251, Protein: 29, Carbs: 29, Fat: 2. (GF) Spicy

Grilled Chicken Breast

Mains

200 gm grilled natural-fed hormone-free chicken breast served with steamed broccoli, carrots & spinach. Calories: 246, Protein: 46, Carbs: 5.9, Fat: 4.2. (GF)

Spicy Chicken Breast

Mains

200 gm of natural-fed hormone-free grilled spicy chicken breast, served with sweet mashed potatoes & sauteed mixed peppers. Calories: 288, Protein: 49, Carbs: 12, Fat: 4.9. (GF) Spicy

Chicken Avocado

Mains

Grilled natural-fed hormone-free chicken breast over a layer of fresh hass avocado topped with finely chopped tomato & parsley served with fresh guacamole. Calories: 272, Protein: 47, Carbs: 5, Fat: 7.1. (GF)

Chicken Milanese

Mains

Oven baked natural-fed hormone-free chicken breast, topped with marinara tomato sauce & light cheese. Calories: 416, Protein: 55, Carbs: 20, Fat: 13.

Beef Tenderloin

Mains

Grilled premium Australian lean beef tenderloin served with light mashed potato & your choice of mushroom or pepper sauce. Calories: 334, Protein: 48, Carbs: 19.1, Fat: 7.3. (GF)

Grilled Salmon

Mains

Salmon fillet served with grilled asparagus & steamed spinach. Calories: 338, Protein: 45, Carbs: 1, Fat: 17. (GF)

Salmon Pistachio

Mains

Grilled salmon fillet topped with crushed pistachio, fresh lemon served with grilled asparagus. Calories: 364, Protein: 45.7, Carbs: 2, Fat: 19. (GF)(N)

Chicken Tikka Masala

Mains

Marinated natural-fed hormone-free chicken breast cooked in homemade spicy masala sauce (No cream or butter added). Calories: 339, Protein: 48, Carbs: 21, Fat: 7. (D)(N) Spicy

Spicy Chicken Cashew

Mains

Grilled natural-fed hormone-free chicken breast cooked with mixed peppers, carrots & cashews in Asian spicy sauce. Calories: 364, Protein: 46, Carbs: 18, Fat: 12. (N) Spicy

Thai Green Curry

Mains

Grilled natural-fed hormone-free chicken breast, cooked with spicy coconut thai curry & broccoli. Calories: 304, Protein: 29, Carbs: 11, Fat: 16.

Chicken Fajitas

Mains

Grilled natural-fed hormone-free chicken breast, fresh mixed peppers & onions served with whole-wheat tortilla, guacamole, light sour cream & fresca Chicken Fajitas AED 63 (Each tortilla = 50 calories, not included in the count below). Calories: 297, Protein: 39, Carbs: 11, Fat: 9.7.

Beef Fajitas

Mains

Grilled lean beef, fresh mixed peppers & onions served with whole-wheat tortilla, guacamole, light sour cream & fresca. (Each tortilla = 50 calories, not included in the count below). Calories: 337, Protein: 47.2, Carbs: 14, Fat: 12.3.

Chicken Quesadilla

Mains

Grilled natural-fed hormone-free chicken breast, fresh mixed peppers, onions, melted low-fat cheese in whole-wheat tortilla served with guacamole, fresh fresca & light sour cream. Calories: 290, Protein: 28.2, Carbs: 22, Fat: 10. (D)

Spicy Chicken Quinoa Bowl

Mains

Natural-fed hormone-free chicken breast, organic quinoa cooked in low fat spicy mix, topped with cashew, served with low fat tzatziki yogurt. Calories: 395, Protein: 42.3, Carbs: 39.5, Fat: 7.3. (N)(D) Spicy

Beef Quesadilla

Mains

Grilled lean beef, Fresh mixed peppers, onion, melted low-fat cheese in whole-wheat tortilla served with guacamole, fresh fresca & light sour cream. Calories: 302, Protein: 30.3, Carbs: 22, Fat: 10.3. (VG)(V)

Vegan Chili Bowl

Mains

Fresh tomatoes, potatoes, beans, harissa & lentils. Calories: 233, Protein: 18, Carbs: 38, Fat: 1. (GF)(VG)(V)

KraVegan Curry

Mains

Fresh cauliflower, carrots, green peas & potatoes cooked in low fat vegan curry. Calories: 311, Protein: 9.6, Carbs: 36, Fat: 14.3. (GF)(VG)(V) Spicy

Chicken Freekeh

Mains

Grilled natural-fed hormone-free chicken breast, cooked with freekeh & roasted almonds, served with low fat tzatziki yogurt. Calories: 249, Protein: 24.3, Carbs: 29.6, Fat: 3.7. (N)(D)

Vegetarian Quesadilla

Mains

Fresh mixed peppers, onions melted low-fat cheese in whole-wheat tortilla served with guacamole, fresh fresca & light sour cream. Calories: 202, Protein: 12, Carbs: 22, Fat: 7.3. (D)(VG)

Wok Noodles

Mains

Buckwheat soba noodles, fresh carrots, celery, spring onions & mushrooms. Calories: 225, Protein: 15, Carbs: 29.9, Fat: 5. (VG)(V)

Grilled Seabass

Mains

Seabass fillet grilled to perfection served with balsamic roasted fresh yellow and green zucchini and carrots. Calories 339 Protein 36 Carbs 16 Fat 15

Steamed White Rice

Sides

Calories: 130, Protein: 2, Carbs: 28, Fat: 0.3. (VG)(V)

Mexican Rice

Sides

Calories: 140, Protein: 3.1, Carbs: 23.2, Fat: 3.9. (VG)(V)

Brown Rice

Sides

Calories: 112, Protein: 2, Carbs: 22, Fat: 1. (VG)(V)

Tzatziki Yoghurt

Sides

Calories: 120, Protein: .4.9, Carbs: 9.8, Fat: 6.9. (GF)(V)(D)

Sweet Mashed Potato

Sides

Calories: 107, Protein: 2.36, Carbs: 24.7, Fat: 0.08 (VG)(V)(GF)

Light Mashed Potato

Sides

Calories: 114, Protein: 4, Carbs: 17.8, Fat: 3. (GF)(VG)(D)

Baked Potato

Sides

Calories: 108, Protein: 3.2, Carbs: 21.3, Fat: 1. (VG)(V)(GF)

Baked Sweet Potato

Sides

Calories: 107, Protein: 2.36, Carbs: 24.7, Fat: 0.08. (VG)(V)(GF)

Mixed Vegetables

Sides

Calories: 78, Protein: 5, Carbs: 12.3, Fat: 1. (VG)(V)(GF)

Steamed Spinach

Sides

Calories: 22, Protein: 3, Carbs: 2.3, Fat: 0.7. (VG)(V)(GF)

Freekeh

Sides

Calories: 72, Protein: 3.5, Carbs: 14, Fat: 0.2. (VG)(V)

Grilled Asparagus

Sides

Calories: 26, Protein: 3, Carbs: 5, Fat: 5.3. (VG)(V)(GF)

Quinoa

Sides

Calories: 105, Protein: 5, Carbs: 17, Fat: 2. (VG)(V)

Saffron Turmeric Rice

Sides

Calories: 167, Protein: 3.3, Carbs: 37, Fat: 0.5. (VG)(V)

Coconut Rice

Sides

Calories: 215, Protein: 3.6, Carbs: 5, Fat: 5.3. (VG)(V)(GF)

Balsamic Roasted Zucchini

Sides

Fresh yellow and green zucchini, fresh carrots roasted with balsamic and oregano. Calories 96 Protein 2 Carbs 13 Fat 0.5

Krave Burger

Burgers

Grilled lean beef burger, fresh onions, tomatoes, lettuce & gherkins topped with light sauce on whole-wheat bun. Calories: 332, Protein: 26.2, Carbs: 17.7, Fat: 17.4.

Wagyu Burger

Burgers

Grilled lean wagyu beef burger, fresh lettuce, light sauce & gherkins on whole-wheat bun. Calories: 331, Protein: 27, Carbs: 17.4, Fat: 17.1.

Grilled Chicken Burger

Burgers

Grilled natural-fed hormone-free chicken breast, fresh lettuce, tomatoes, light sauce on whole-wheat bun. Calories: 314, Protein: 25.8, Carbs: 17.7, Fat: 15.6.

Chili Chicken Burger

Burgers

Grilled natural-fed hormone-free chicken breast, fresh lettuce, spicy sauce on whole-wheat bun. Calories: 314, Protein: 25.8, Carbs: 17.7, Fat: 15.6. Spicy

Mushroom N’ Swiss Burger

Burgers

Grilled lean beef, topped with melted light cheese, sauteed mushrooms, light sauce & onions on whole-wheat bun. Calories: 367, Protein: 28.9, Carbs: 18, Fat: 19.6.

Vegan Beyond Burger

Burgers

Vegan beyond burger, fresh onions, tomatoes, lettuce & gherkins topped with light vegan sauce. Calories: 416, Protein: 27.2, Carbs: 23, Fat: 24. (V)

Penne Al’arrabiata

Whole-Wheat Pastas

Whole-wheat penne pasta cooked with homemade spicy tomato sauce & a hint of basil. Calories: 307, Protein: 15, Carbs: 55, Fat: 3. (VG)(V) Spicy

Spaghetti Al Pomodoro

Whole-Wheat Pastas

Whole-wheat spaghetti, cooked with homemade tomato sauce & a hint of basil. Calories: 303, Protein: 15, Carbs: 55, Fat: 3. (VG)(V)

Spaghetti Bolognese

Whole-Wheat Pastas

Whole-wheat spaghetti, lean beef cooked with homemade bolognese sauce & light cheese. Calories: 362, Protein: 24, Carbs: 53, Fat: 5. (D)

Chicken Penne Alfredo

Whole-Wheat Pastas

Whole-wheat penne, natural-fed hormone-free chicken breast strips, fresh basil leaves, mushroom & light cheese cooked with light creamy sauce. Calories: 366, Protein: 23, Carbs: 55, Fat: 6. (D)

Chicken Pink Sauce Penne

Whole-Wheat Pastas

Whole-wheat penne, fresh mushroom, natural-fed hormone-free chicken strips & light cheese cooked with light creamy tomato sauce & a hint of basil. Calories: 332, Protein: 25, Carbs: 58, Fat: 8. (D)

Shrimp Spaghetti 

Whole-Wheat Pastas

Whole wheat spaghetti, shrimp cooked with homemade tomato sauce & a hint of basil. 384 calories; 34.9 g protein; 51.2g carbs; 4.1 g fat

Gluten Free Fusilli Al Pomodoro

Whole-Wheat Pastas

Gluten free fusilli pasta cooked with homemade tomato sauce & a hint of basil. 327 calories; 17.8g protein; 56 carbs; 3.5 g fat

Grilled Chicken Burrito

Wraps

Grilled natural-fed hormone-free chicken breast, black beans, pinto beans fresh lettuce, fresca, fajita vegetables, Mexican rice & light sour cream wrapped in whole-wheat tortilla. Calories: 266, Protein: 23, Carbs: 23.7, Fat: 9.7. (D) Spicy

Beef Burrito

Wraps

Grilled lean beef, black beans, pinto beans, fresh lettuce, fresca, fajita vegetables, Mexican rice & light sour cream wrapped in whole-wheat tortilla. Calories: 280, Protein: 25.2, Carbs: 23, Fat: 9.2. (D)

Grilled Chicken Wrap

Wraps

Grilled natural-fed hormone-free chicken breast, fresh lettuce, tomatoes, low-fat melted cheese & light sauce wrapped in whole-wheat tortilla. Calories: 253, Protein: 27.2, Carbs: 17.1, Fat: 8.4. (D)

Spicy Shrimp Burrito

Wraps

Grilled shrimp, black beans, pinto beans, fresh lettuce, fresca, Mexican rice & spicy roja salsa, wrapped in whole-wheat tortilla. Calories: 272, Protein: 25.3, Carbs: 21.1, Fat: 1.6. Spicy

Baked Falafel & Halloumi Wrap

Wraps

Homemade baked falafel, light halloumi cheese, fresh lettuce, tomatoes, cucumber & tahini in whole-wheat tortilla. Calories: 305, Protein: 17.1, Carbs: 39, Fat: 9. (D)(V)

Skinny Chicken Shawarma

Wraps

Marinated natural-fed hormone-free chicken breast, topped with tahini, fresh lettuce, & pickled cucumber wrapped in whole-wheat tortilla. Calories: 235, Protein: 24.3, Carbs: 8.1, Fat: 7.2. (D)

Skinny Beef Shawarma

Wraps

Grilled lean beef, fresh parsley, onions, tomato, light tahini, and sumac wrapped in whole-wheat tortilla. Cal: 262, Pro: 25.7g, Carbs: 19.2g, Fat: 9.1g. (D)

Skinny Date Brownie

Desserts

Calories: 130, Protein: 2.1, Carbs: 13, Fat: 7.6. (VG)

Date Energy Balls

Desserts

Calories: 128, Protein: 3.9, Carbs: 12, Fat: 7. (N)(VG)

Skinny Strawberry Cheesecake

Desserts

No egg or butter added. Calories: 265, Protein: 8, Carbs: 42, Fat: 7.2. (D)(VG)

Skinny Chocolate Cookie

Desserts

Calories: 138, Protein: 3.7, Carbs: 17.4, Fat: 5.9. (N)(VG)

Peanut Chia Bowl

Superfood

Chia seeds, almond milk, peanut butter, topped with fresh bananas, strawberries, almonds & organic honey. Calories: 295, Protein: 8, Carbs: 42, Fat: 10.6. (N)(VG)(V)

Acai Bowl

Superfood

Acai, blueberries, blackberries, raspberries, strawberries, banana & granola. Calories: 294, Protein: 7, Carbs: 47, Fat: 6. (N)(VG)(V)

Red Acai Smoothie

Superfood

Acai, fresh strawberries, orange & banana. Calories: 166, Protein: 5, Carbs: 23, Fat: 6. (GF)(VG)(V)

Fresh Orange Juice

Fresh Juice

Freshly squeezed to order. Calories: 142, Protein: 2.2, Carbs: 32.7, Fat: 0.63. (V)(VG)(GF)

Fresh Green Apple Juice

Fresh Juice

Freshly squeezed to order. Calories: 148, Protein: 0.19, Carbs: 36.7, Fat: 0.35. (V)(VG)(GF)

Fresh Carrot Juice

Fresh Juice

Freshly squeezed to order. Calories: 120, Protein: 2.84, Carbs: 27.8, Fat: 0.45. (V)(VG)(GF)

Fresh Pineapple Juice

Fresh Juice

Freshly squeezed to order. Calories: 168, Protein: 1.14, Carbs: 40.7, Fat: 0.38. (V)(VG)(GF)

Fresh Orange Ginger Juice

Fresh Juice

Freshly squeezed to order. Calories: 132, Protein: 2.3, Carbs: 28.7, Fat: 0.62. (V)(VG)(GF)

Fat Burner Juice

Fresh Juice

Freshly squeezed to order. Calories: 71, Protein: 12, Carbs: 15, Fat: 0.15. (V)(VG)(GF)

Mean Green Juice

Fresh Juice

Freshly squeezed to order. Calories: 161, Protein: 3, Carbs: 35, Fat: 0.62. (V)(VG)(GF)

Six Pack Juice

Fresh Juice

Freshly squeezed to order. Calories: 118, Protein: 7, Carbs: 27.7, Fat: 0.61. (V)(VG)(GF)

Super Juice

Fresh Juice

Freshly squeezed to order. Calories: 132, Protein: 3, Carbs: 29, Fat: 0.66. (V)(VG)(GF)

Your Own Mix

Fresh Juice

Freshly squeezed to order.

Banana Honey Smoothie

Smoothies

Fresh banana, low-fat milk & organic honey. Calories: 231, Protein: 8, Carbs: 47.2, Fat: 1. (D)(VG)(GF)

Avo Smoothie

Smoothies

Fresh avocado, low-fat milk & organic honey. Calories: 276, Protein: 9, Carbs: 30, Fat: 14. (D)(VG)(GF)

Berry Smoothie

Smoothies

Fresh mixed berries, low-fat yogurt & organic honey. Calories: 192, Protein: 8, Carbs: 35, Fat: 2. (D)(VG)(GF)

Booster

Smoothies

Fresh mango, pineapple, banana, strawberry, milk & organic honey. Calories: 152, Protein: 2.2, Carbs: 36, Fat: 0.18. (D)

Ginger Shot

Shots

Fresh ginger, lemon, pineapple & organic honey. Calories: 48, Protein: 0.2, Carbs: 12, Fat: 0. (V)(VG)(GF)

Turmeric Cayenne Shot

Shots

Turmeric, cayenne, fresh orange & carrot. Calories: 56, Protein: 1.6, Carbs: 11.6, Fat: 1. (V)(VG)(GF)

Coca Cola Zero

Cold Drinks

Diet Coca Cola

Cold Drinks

Diet Sprite

Cold Drinks

Still Water

Cold Drinks

Sparkling Water

Cold Drinks

Lentil Soup

KraVegan - Soups

Made with fresh vegetables & all natural ingredients. Calories: 117, Protein: 7, Carbs: 20, Fat: 1. (GF)(V)(VG)

Brown Lentil Soup

KraVegan - Soups

Made with fresh vegetables & all natural ingredients. Calories: 137, Protein: 8, Carbs: 24, Fat: 1. (GF)(V)(VG)

Asparagus & Broccoli Soup

KraVegan - Soups

Made with fresh vegetables & all natural ingredients. Calories: 53, Protein: 3.7, Carbs: 8.5, Fat: 6.6. (GF)(V)(VG)

Tomato Soup

KraVegan - Soups

Made with fresh vegetables & all natural ingredients. Calories: 57, Protein: 2.7, Carbs: 9.2, Fat: 0.4. (GF)(V)(VG)

Lentil Salad

KraVegan - Salads & Bowls

Cooked lentils, fresh tomatoes, green peppers, red onions, red cabbage & coriander. Salad dressings are homemade with natural ingredients. Calories: 149, Protein: 9, Carbs: 26, Fat: 1. (GF)(V)(VG)

Homemade Guacamole

KraVegan - Salads & Bowls

Fresh hass avocado, tomatoes, cilantro, onions mixed all together topped with freshly squeezed lime served with baked whole wheat tortilla nachos. Calories: 262, Protein: 3, Carbs: 13, Fat: 22. (VG)(V)

Salted Edamame

KraVegan - Salads & Bowls

Calories: 151, Protein: 13, Carbs: 9, Fat: 7. (VG)(V)(GF)

Homemade Hummus

KraVegan - Salads & Bowls

Freshly made hummus served with fresh celery sticks, cucumber sticks & baked whole wheat tortilla nachos. Calories: 189, Protein: 18.1, Carbs: 21, Fat: 3.5. (VG)(V)

Spicy Edamame

KraVegan - Salads & Bowls

Calories: 164, Protein: 14, Carbs: 9, Fat: 8. (VG)(V) Spicy

Vegan Beyond Burger

KraVegan - Mains

Vegan beyond burger, fresh onions, tomatoes, lettuce & gherkins topped with light vegan sauce. Calories: 416, Protein: 27.2, Carbs: 23, Fat: 24.

Peanut Butter & Jelly

KraVegan - Mains

Organic peanut butter & sugar-free jam on whole-wheat sourdough. Calories: 320, Protein: 21, Carbs: 27.4, Fat: 14. (N)(V)(VG)

Penne Al’arrabiata

KraVegan - Mains

Whole-wheat penne pasta cooked with homemade spicy tomato sauce & a hint of basil. Calories: 307, Protein: 15, Carbs: 55, Fat: 3. (VG)(V) Spicy

Spaghetti Al Pomodoro

KraVegan - Mains

Whole-wheat spaghetti, cooked with homemade tomato sauce & a hint of basil. Calories: 303, Protein: 15, Carbs: 54, Fat: 3. (VG)(V)

KraVegan Curry

KraVegan - Mains

Fresh cauliflower, carrots, green peas & potatoes cooked in low fat vegan curry. Calories: 311, Protein: 9.6, Carbs: 36, Fat: 14.3. (GF)(VG)(V) Spicy

Vegan Chili Bowl

KraVegan - Mains

Fresh tomatoes, potatoes, beans, harissa & lentils cooked together. Calories: 233, Protein: 18, Carbs: 38, Fat: 1. (GF)(VG)(V) Spicy

Steamed White Rice

KraVegan - Sides

Calories: 130, Protein: 2, Carbs: 28, Fat: 0.3. (VG)(V)

Mexican Rice

KraVegan - Sides

Calories: 140, Protein: 3.1, Carbs: 23.2, Fat: 3.9. (VG)(V)

Brown Rice

KraVegan - Sides

Calories: 112, Protein: 2, Carbs: 22, Fat: 1. (VG)(V)

Quinoa

KraVegan - Sides

Calories: 105, Protein: 5, Carbs: 17, Fat: 2. (VG)(V)

Sweet Mashed Potato

KraVegan - Sides

Calories: 107, Protein: 2.36, Carbs: 24.7, Fat: 0.08 (VG)(V)(GF)

Baked Sweet Potato

KraVegan - Sides

Calories: 107, Protein: 2.36, Carbs: 24.7, Fat: 0.08. (VG)(V)(GF)

Mixed Vegetables

KraVegan - Sides

Calories: 78, Protein: 5, Carbs: 12.3, Fat: 1. (VG)(V)(GF)

Grilled Asparagus

KraVegan - Sides

Calories: 26, Protein: 3, Carbs: 5, Fat: 0. (VG)(V)(GF)

Steamed Spinach

KraVegan - Sides

Calories: 22, Protein: 3, Carbs: 2.3, Fat: 0.1. (VG)(V)(GF)

Freekeh

KraVegan - Sides

Calories: 72, Protein: 3.5, Carbs: 14, Fat: 0.2. (VG)(V)

Baked Potato

KraVegan - Sides

Calories: 108, Protein: 3.2, Carbs: 21.3, Fat: 1. (VG)(V)(GF)

Saffron Turmeric Rice

KraVegan - Sides

Calories: 167, Protein: 3.3, Carbs: 37, Fat: 0.5. (VG)(V)

Coconut Rice

KraVegan - Sides

Calories: 215, Protein: 3.6, Carbs: 5, Fat: 5.3. (VG)(V)(GF)

Acai Bowl

KraVegan - Dessert

Acai, blueberries, blackberries, raspberries, strawberries, banana & granola. Calories: 294, Protein: 7, Carbs: 47, Fat: 6. (N)(VG)(V)

Cafe Latte

KNOCKBOX Coffee - Hot

Cappuccino

KNOCKBOX Coffee - Hot

Single Espresso

KNOCKBOX Coffee - Hot

Double Espresso

KNOCKBOX Coffee - Hot

Piccolo

KNOCKBOX Coffee - Hot

Flat White

KNOCKBOX Coffee - Hot

Americano

KNOCKBOX Coffee - Hot

Light Spanish Latte

KNOCKBOX Coffee - Hot

Ginger Honey

KNOCKBOX Coffee - Hot

Cortado

KNOCKBOX Coffee - Hot

Iced Latte

KNOCKBOX Coffee - Cold

Iced Americano

KNOCKBOX Coffee - Cold

Spanish Latte Iced Light

KNOCKBOX Coffee - Cold

Vegan Iced Date Coffee

KNOCKBOX Coffee - Cold