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Bulk Up: High Protein High Carbs (700-1000KCal)
Almond Milk. Oat Flour, Egg whites, Strawberry, Cream Cheese, and Honey (P:15g - C:136g - F: 22g - KCal:800)
Grilled Chicken Breast, Green Lentils, Bell Peppers, Zucchini, Cauliflower, Onion, and Parsley (P:91g - C:92g - F:38g - KCal:1,000)
Angus Beef Patty, Mango Salsa, Lollo Bionda, Tomato, and Potato Bun (P:40g - C:32g - F:47g - KCal:700)
Sesame Crusted Salmon, Sushi Rice, Asparagus, and Cherry Tomatoes (P:37g - C:102g - F:22g - KCal:750)
Seabass, Roasted Baby Potatoes, Broccoli, and Basil Pesto (P:28g - C:38g - F:49g - KCal:710)
Lean Up: High Protein Low Carbs (400-700KCal)
Rye Sourdough Toasts, Guacamole, Avocado Slices, Buffalo Mozzarella, and Sundried Tomato (P:18g - C:44g - F:36g - KCal:570)
Spinach Tortilla Wrap, Smoked Turkey, Egg, Philadelphia Cheese, Bell Peppers, Boiled Quinoa, Fajita Spice (P:32g - C:51g - F:28g - KCal:580)
Beef Tenderloin, Rice Noodles, Bok Choy, Spring Onion, Asian Sauces (P:38.5g - C:59.7g - F:24.4g -KCal:612)
Salmon, Mango Salsa, Sushi Rice, Edamame, and Corn Kernel (P:40g - C:61g - F:26g - KCal:637)
Beef Tenderloin, Fajita Veggies, Black Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:29g - C:31g - F:27g - KCal:481)
Tone Up: Balanced Macros (300-500KCal)
Eggs, Cottage Cheese, Bell Peppers & Spinach (P:28g - C:7g - F:38g - KCal:483) Choice of whole egg or white available.
Grilled Chicken, Guacamole, Lollo Bionda, Tomato, Cucumber Pickle, and Potato bun (P:31g - C:6g - F:21g - KCal:338)
Grilled Chicken, Fajita Veggies, Black Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:39g - C:31g - F:21g - KCal:471)
Pan Tossed Salmon, Zucchini Noodles, Edamame, Mango Cubes, Avocado, Tomato, Sesame Seeds, and Ponzu Sauce (P:32g - C:21g - F:24g - KCal:430)
Eggs, Fajita Veg, Philadelphia Cream Cheese, Baby Spinach, Quinoa, and Cheddar Cheese (P:31g - C:32g - F:33g - KCal:549) Choice of whole egg or white available.
Super Tone-Up (200-400KCal)
Cottage Cheese, Greek Yoghurt, Whey Protein, Mango, Banana, Strawberries, and Green Apple (P:35g - C:17g - F:9g - KCal:290)
Almond Milk, Oat Flour, Egg Whites, Banana, Protein Powder, Blueberries, Blueberry Drizzle (Side Drizzle: Protein Yogurt - P:8g 60KCal) (P:15g - C:77g - F:10g - KCal:390)
Bakes White Fish, Grilled Asparagus, and Lemon (P:41g - C:7g - F:9g - KCal:271)
Grilled Zucchini, Baby Marrow, Bell Peppers, and Homemade Hummus (P:9g - C:31g - F:18g - KCal:317)
Veg Miso Ramen Broth, Ramen Noodles, Tofu, Bok Choy, Sesame Seeds (P:24g - C:33g - F:20g - KCal:400)
Build Your Own
Choose your 100g Protein, 100g Carbs, and 100g Veggies
Choose your 200g Protein, 200g Carbs, and 200g Veggies
Choose your 300g Protein, 300g Carbs, and 300g Veggies
Snacks
Rye Sourdough Toasts, Guacamole, Sliced Avocado and Seasoning (P:8g - C:39g - F:26g - KCal:420)
Chicken Satay Bites, and Homemade Peanut Sauce (P:27g - C:6g - F:19g - KCal:300)
Greek Yoghurt, Whey Protein, Honey, Banana, Mango, Strawberries, and Green Apple (P:35g - C:51g - F:2g - KCal:360)
Beverages
Matcha Powder, Skimmed Milk, Coconut Milk, Ginger, and Whey Protein (P:39g)
Flaxseed Banana Protein Shake
Dark Chocolate, Hazelnut, Almond Milk, Dates, Banana, and Whey Protein (P:73g)
Oats, Peanut Butter, Honey, Almond Flakes, Skimmed Milk, and Whey Protein (P:48g)
Orange Juice (KCal:160)
Apple, Cucumber, Spinach, Celery, Lemon, and Ginger (KCal:180)
Arwa Water