Earthy mushrooms pureed with russet potatoes and a touch of cream. (Cal - 131, Pro - 5, Fat - 5.68, Carb 17.33)
17 AED
Lentil Soup
Soups
Lightly spiced red lentils simmered with carrots and leeks. (Cal - 152 , Pro - 8.76 , Fat - 3.75 , Carb - 21.9)
17 AED
Chicken & Oats Soup
Soups
Fresh spring veggies, all white shredded chicken breasts and a spoonful of oats, slowly simmered and delicately spiced. (Cal - 160, Pro - 14.72 , Fat - 4.84, Carb - 14.52 )
17 AED
Starters And Sides
Summer Rolls
Starters And Sides
Served with a sweet and spicy peanut dip. (Cal - 99, Pro - 2.56 , Fat - 1.51 , Carb - 18.61 )
16 AED
Cajun Broccoli And Baby Carrots
Starters And Sides
Steamed and spiced. (Cal - 75 , Pro - 1.44, Fat - 3.02, Carb - 9.95 )
15 AED
Roasted Potato Chips
Starters And Sides
Skin on, hand cut and oven roasted. (Cal - 143, Pro - 1.9, Fat - 4.8, Carb - 21.9 )
15 AED
Sweet Potato Wedges
Starters And Sides
Easy on the heart and heavy on carotenoids. (Cal - 140, Pro - 1.00, Fat - 5.00, Carb - 23)
15 AED
Protein Pots
Lentil & Chickpea
Protein Pots
Simmered lentils and chickpeas, with cherry tomatoes, diced carrots and crumbled feta. (Cal - 215, Pro - 12, Fat -6.20, Carb - 30.28)
19 AED
Salad Bowls
Peri-peri Chicken Salad
Salad Bowls
Peri peri grilled chicken, coconut crusted pineapple, roasted pumpkin, celery and avocado over a bed of lettuce with a peri-peri dressing. (Cal - 268, Pro - 24.72, Fat - 11.54, Carb -19.24).
36 AED
The Super Green Caesar Salad
Salad Bowls
Lettuce, kale and baby spinach topped with parmesan and zaatar croutons, served with caesar dressing. (Cal - 139, Pro - 9.81 , Fat - 5.34, Carb - 14.97)
32 AED
Chicken Fajita Bowl
Salad Bowls
Chopped lettuce, spiced chicken strips, sauteed bell peppers and caramelized onions, avocado, red kidney beans, sweet corn, shredded cheddar in our cilantro-lime dressing. (Cal - 505, Pro - 44.06, Fat -20.97 , Carb - 39.43)
42 AED
Freeken' Shawarma Bowl
Salad Bowls
Lean beef shawarma, spiced freekeh and chickpeas, roasted potatoes, mixed greens, cherry tomatoes, grilled onions and fresh parsley. Chili tahini dressing. (Cal - 392, Pro - 26.22, Fat - 11.43, Carb - 46.06 )
45 AED
The Great Greek
Salad Bowls
Grilled chicken, quinoa, feta, kalamata olives, cucumbers and tomatoes on a bed of fresh herbs and crisp greens topped with thinly sliced onions. Lemon mustard dressing. (Cal - 355, Pro - 17.96 , Fat - 13.21, Carb - 42.4)
45 AED
Sandwiches And Wraps
Tandoori Chicken Wrap
Sandwiches And Wraps
Tandoori chicken breast and shredded vegetables with yoghurt and mint spread in a whole wheat wrap. (Cal - 312, Pro - 30.89, Fat - 6.97, Carb - 30.04)
30 AED
Chicken Fajita Quesadillas
Sandwiches And Wraps
Spiced grilled chicken strips, caramelized peppers and onions and cheddar cheese folded in a whole wheat tortilla. (Cal - 477, Pro - 45.59, Fat - 16.96 , Carb - 31.85)
30 AED
Lean And Mean Beef Shawarma
Sandwiches And Wraps
Tender beef shawarma strips, tahini sauce, pickles, and a tomatoes, onions and parsley slaw wrapped in our homemade markouk bread. (Cal - 512, Pro - 48.3, Fat - 15.49, Carb - 19.51)
30 AED
Philly Cheese Steak Sandwich
Sandwiches And Wraps
Toasted whole-wheat baguette stuffed with tenderloin beef strips, grilled onions, sauteed mushrooms, mixed peppers and some mild cheddar and a good old American mustard. (Cal - 550, Pro - 39.34, Fat - 19.66, Carb - 58.78 )
32 AED
Burgers
Classic Burger
Burgers
Our lighter version of the classic beef burger served with lettuce, tomatoes, and onion on a whole-wheat bun with a side of crispy potato chips. (Cal - 422, Pro - 35.38, Fat - 8.13, Carb - 53.43)
32 AED
Chicken Burger
Burgers
Grilled marinated chicken fillet, lettuce, tomatoes and pickles with a smear of light mustard-mayo on our whole-wheat bun, served with potato chips. (Cal - 397, Pro - 30.43, Fat - 9.64, Carb - 48.7)
32 AED
Mushroom & Swiss Beef Burger
Burgers
A juicy lean patty topped with low-fat cheese and mushroom sauce served on a whole-meal seeds bun with a side of crispy potato chips. (Cal - 467, Pro - 39.34, Fat - 12.5, Carb - 49.61)
32 AED
Mushroom & Swiss Chicken Burger
Burgers
Grilled marinated chicken fillet topped with low-fat cheese and mushroom sauce served on a whole-meal seeds bun with a side of crispy potato chips. (Cal - 434, Pro - 34.78, Fat - 11.73, Carb - 47.82)
32 AED
Mains
Grilled Chicken With Potato Mash
Mains
Grilled chicken breast served with mashed potatoes and a light mushroom gravy. (Cal - 362, Pro - 32.29, Fat - 11.36, Carb - 27.9)
45 AED
Souped-up Salmon
Mains
Baked salmon fillet crusted with our anti-oxidant seeds mix and served with mashed potato. (Cal - 563, Pro - 33.68, Fat - 27.03, Carb - 45.88)
48 AED
Teriyaki Chicken Donburi
Mains
Brown rice, carrots and edamame donburi topped with teriyaki grilled chicken and a ponzu dressing. (Cal - 492, Pro - 41.06, Fat - 6.47, Carb - 66.12)
42 AED
Teriyaki Salmon Donburi
Mains
Brown rice, carrots and edamame donburi topped with teriyaki glazed salmon and a ponzu dressing. (Cal - 594, Pro - 36.72, Fat - 20.05, Carb - 66.12)
48 AED
Vegetarian Thai Curry*
Mains
Our signature mixed vegetables spicy red curry . (Cal - 134, Pro - 3.43, Fat - 4.86, Carb - 22.30)
42 AED
Thai Chicken Curry*
Mains
Our signature spicy red curry with chicken and mixed vegetables . (Cal - 206, Pro - 22.07, Fat - 5.65, Carb - 17.94)
45 AED
Chilly Coconut Chicken*
Mains
Grilled chicken simmered in a sweet chili and lime-coconut sauce served with brown rice or quinoa. (Cal - 332 , Pro - 31.01, Fat - 16.72, Carb - 14.43)
42 AED
Stir-fried Chicken With Rice Noodle
Mains
Sauteed chicken with crunchy fresh vegetables over rice noodles in a garlic-soy sauce. (Cal - 389, Pro - 31.36, Fat - 7.11, Carb - 49.96)
42 AED
Stir-fried Chicken With Zoodles
Mains
Sauteed chicken with crunchy fresh vegetables over fresh zoodles in a garlic-soy sauce. (Cal - 262, Pro - 32.38, Fat - 7..10, Carb - 20.76 )
45 AED
Spaghetti Bolognese
Mains
Our signature bolognese over whole wheat spaghetti topped with shredded parmesan. (Cal - 372, Pro - 26.93, Fat - 7.97, Carb - 49.31)
45 AED
Zoodle Bolognese
Mains
Our signature bolognese over zoodles topped with shredded parmesan. Low fat, low carb, vitamin and mineral packed!. (Cal - 275, Pro - 29.64, Fat - 9.1 , Carb - 21.16)
45 AED
Mushroom And Kale Barley "risotto"
Mains
Sauteed mushrooms and chopped kale simmered with nutrient dense barley and topped with almond slivers and shredded parmesan. (Cal - 402, Pro - 12.87, Fat - 9.37, Carb - 70.77)
42 AED
Pesto Chicken Penne
Mains
Topped with pine nuts and cherry tomatoes. (Cal - 452, Pro - 33.75, Fat - 18.14, Carb - 39.06)
45 AED
Low Carb Beef Lasagna
Mains
Layers of grilled eggplant lathered in beefy Bolognese and baked to bubbly perfection! . (Cal - 424, Pro - 34.57, Fat - 18.44, Carb - 30.19)
