Acai Bowl

All Day Breakfast

Cal:430 C:74 P:6 F:13 Super food acai berries from the amazon blended with banana and topped with toasted granola

Avacado Smash

All Day Breakfast

Cal:488 C:22 P:28 F:29 Toasted wholegrain bread,smothered with delicious avocado and feta smash on scrambled egg.

Mediterranean Omelette

All Day Breakfast

Cal:461 C:40 P:26 F:24 Whole egg stuffed with a fresh artichoke,olives,feta cheese and finished with a fresh roast tomato sauce.

Steak & Eggs

All Day Breakfast

Cal:498 C:6 P:49 F:30 Delicious, lean and marinated beef striploin served on three whole scrambled eggs.

Purple Hash

All Day Breakfast

Cal:495 C:39 P:22 F:29 Sweet potato rosti, beetroot hummus,wilted spinach leaves,ripe avocado topped with soft poached eggs and low fat feta

Kale & Lentil Soup

Soups and Salads

Cal:363 C:66 P:24 F:2 Nutritious kale and lentil soup mixed with tomatoes,fresh onions and carrots.

Spinach Soup

Soups and Salads

Cal:135 C:17 P:4 F:6 Packed with flavour and the goodness of fresh baby spinach and sweet potato.

Lean Steak & Kale

Soups and Salads

Cal:396 C:8 P:34 F:25 Tender marinated beef combined with healthy kale, zucchini, asparagus, mushrooms and bell peppers, drizzled with balsamic dressing and chia seeds

Teriyaki Chicken

Soups and Salads

Cal:459 C:34 P:35 F:22 Soy and honey marinated chicken breast,quinoa,perfectly ripe hass avocado,cherry tomato,cucumber and rocca salad

Tzatziki Salmon

Soups and Salads

Cal: 358 C: 8 P: 32 F: 23 Garlic and herb marinated salmon fillet,chargrilled asparagus ,cucumber and spring lettuce salad,zesty tzatziki and crumbled feta

Chicken Burrito

Superbowls

Cal:432 C:38 P:35 F:17 Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes,organic beans,red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon.

Honey Mustard Salmon

Superbowls

Cal: 497 C: 28 P: 30 F: 31 Pan-roasted salmon fillet,kale, quinoa,pomegranate, avocado and honey mustard dressing

Texan Chilli

Superbowls

Cal:445 C:31 P:35 F:5 Slow-cooked tender striploin cubes, black beans and red kidney bean, perfectly spiced and finished with dark chocolate, Served with braised wild rice and light sour cream.

Greek Chicken

Superbowls

Cal:250 C:16 P:17 F:13 Marinated and grilled chicken breast with classic greek salad of cucumber,tomato,onion,kalamata olives,feta,quinoa,dressed with our unique greek sauce

Romesco Quinoa

Superbowls

Cal:471 C:36 P:15 F:32 Sweet roasted pepper sauce,quinoa,avocado,cucumber,kalamata olives and feta.

Chicken Pesto Pasta

Main Course

Cal:456 C:24 P:39 F:21 Fusilli protein pasta with grilled organic chicken tossed in our delicious siganature pesto sauce topped with fresh basil leaves.

Chicken And Crushed Sweet Potato

Main Course

Cal: 488 C: 63 P: 33 F: 13 Tender chunks of chicken marinated in our signature 500 sauce,crushed sweet potato and steamed broccoli,served with our signature dressing and toasted sesame seeds.

Salmon Quinoa

Main Course

Cal:410 C:44 P:32 F:12 A perfect match of grilled salmon steak topped with sauteed vegetables on a bed of organic quinoa.

Lean Beef Burger

Burgers and Wraps

Cal:458 C:34 P:40 F:17 Grilled, juicy beef patty with a helping of rocket,tomato and beetroot,topped with a spicy Tahini sauce

Grilled Salmon Burger

Burgers and Wraps

Cal:489 C:35 P:31 F:24 Healthy grilled salmon patty with mashed avocado slices, baby rocket,spicy tahini and fresh tzatziki dressing

Lean Steak Wrap

Burgers and Wraps

Cal:485 C:49 P:35 F:17 Juicy, marinated lean striploin in UNDER500 sauce, eggplant and capsicum, topped with a refreshing low-fat yogurt and cucumber dressing

Veg Wrap

Burgers and Wraps

Cal: 366 C: 55 P: 20 F: 13 Freshly roasted, zucchini, eggplant, sweet potato, red onions finished with feta cheese and spicy tahini dressing

Loaded Sweet Potato

Vegan

Cal:448 C:93 P:14 F:5 Three bean chilli con carne served on a crispy bake sweet potato

Spicy Lentil Ragu

Vegan

Cal:249 C:43 P:9 F:6 Puy lentils, garlic, mushroom, leek and tomato, slowly braised and served on a bed of wild rice.

Wild Mushroom Risotto

Vegan

Cal:314 C:58 P:10 F:4 Creamy risotto topped with sautéed wild mushrooms

Vegan Jambalaya

Vegan

Cal: 304 C:54 P:16 F:4 A slow cooked,sweet and smoky vegetable cassoulet in a Louisiana style creole sauce,served with wilted spinach.

Sweet Potato Wedges

Sides

Cal:233 C:42 P:5 F:6 Sauteed sweet potato wedges seasoned with a pinch of garlic and rosemary

Coleslaw

Sides

Cal: 68 C:13 P:4 F:1

Garden Salad

Sides

Cal:93 C:8 P:2 F:7 A mix of fresh green leaves and cherry tomato, with a balsamic dressing

Fresh Fruit Salad

Desserts

Cal:221 C:34 P:2 F:9

Slimmed Down Brownie

Desserts

Cal:286 C:44 P:4 F:12

Water (500ML)

Drinks

Sprite Light

Drinks

Coke Zero

Drinks

Coke Light

Drinks

Beet Blast

Juices

Beetroot, apple, raspberry, blueberry, carrot, mint and lime

Grapefruit Mint

Juices

Grapefruit, mint, agave, raspberry and soda

Lean Green

Juices

Kale, grapefruit, spinach, apple and cucumber

Tropical Orange

Juices

Orange, pineapple, lime and carrot

Fresh Orange

Juices

Fresh Orange

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