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All Day Breakfast
Cal:430 C:74 P:6 F:13
Super food acai berries from the amazon blended with banana and topped with toasted granola
Cal:488 C:22 P:28 F:29
Toasted wholegrain bread,smothered with delicious avocado and feta smash on scrambled egg.
Cal:461 C:40 P:26 F:24 Whole egg stuffed with a fresh artichoke,olives,feta cheese and finished with a fresh roast tomato sauce.
Cal:498 C:6 P:49 F:30
Delicious, lean and marinated beef striploin served on three whole scrambled eggs.
Cal:495 C:39 P:22 F:29
Sweet potato rosti, beetroot hummus,wilted spinach leaves,ripe avocado topped with soft poached eggs and low fat feta
Soups and Salads
Cal:363 C:66 P:24 F:2
Nutritious kale and lentil soup mixed with tomatoes,fresh onions and carrots.
Cal:135 C:17 P:4 F:6
Packed with flavour and the goodness of fresh baby spinach and sweet potato.
Cal:396 C:8 P:34 F:25
Tender marinated beef combined with healthy kale, zucchini, asparagus, mushrooms and bell peppers, drizzled with balsamic dressing and chia seeds
Cal:459 C:34 P:35 F:22
Soy and honey marinated chicken breast,quinoa,perfectly ripe hass avocado,cherry tomato,cucumber and rocca salad
Cal: 358 C: 8 P: 32 F: 23
Garlic and herb marinated salmon fillet,chargrilled asparagus ,cucumber and spring lettuce salad,zesty tzatziki and crumbled feta
Cal:432 C:38 P:35 F:17
Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes,organic beans,red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon.
Cal:445 C:31 P:35 F:5
Slow-cooked tender striploin cubes, black beans and red kidney bean, perfectly spiced and finished with dark chocolate, Served with braised wild rice and light sour cream.
Cal: 497 C: 28 P: 30 F: 31
Pan-roasted salmon fillet,kale, quinoa,pomegranate, avocado and honey mustard dressing
Cal:471 C:36 P:15 F:32
Sweet roasted pepper sauce,quinoa,avocado,cucumber,kalamata olives and feta.
Cal:250 C:16 P:17 F:13
Marinated and grilled chicken breast with classic greek salad of cucumber,tomato,onion,kalamata olives,feta,quinoa,dressed with our unique greek sauce
Cal:456 C:24 P:39 F:21
Fusilli protein pasta with grilled organic chicken tossed in our delicious siganature pesto sauce topped with fresh basil leaves.
Cal:445 C:26 P:39 F:21
Juicy, lean striploin served with sautéed asparagus and mushroom brown rice.
Topped with a hint of toasted almonds and a sprinkle of sesame seeds
Cal: 488 C: 63 P: 33 F: 13
Tender chunks of chicken marinated in our signature 500 sauce,crushed sweet potato and steamed broccoli,served with our signature dressing and toasted sesame seeds.
Cal:410 C:44 P:32 F:12
A perfect match of grilled salmon steak topped with sauteed vegetables on a bed of organic quinoa.
Burgers and Wraps
Cal:410 C:41 P:35 F:11
Tender grilled chicken breast with iceberg lettuce,purple onion, sun-dried tomato and our spicy tahini sauce
Cal:489 C:35 P:31 F:24
Healthy grilled salmon patty with mashed avocado slices, baby rocket,spicy tahini and fresh tzatziki dressing
Cal:485 C:49 P:35 F:17
Juicy, marinated lean striploin in UNDER500 sauce, eggplant and capsicum, topped with a refreshing low-fat yogurt and cucumber dressing
Cal: 439 C:39 P:41 F:17 Grilled marinated organic chicken,with our signature pesto sauce,goat cheese, lettuce and fresh tomatoes.
Cal:458 C:34 P:40 F:17
Grilled, juicy beef patty with a helping of rocket,tomato and beetroot,topped with a spicy Tahini sauce
Cal: 366 C: 55 P: 20 F: 13 Freshly roasted, zucchini, eggplant, sweet potato, red onions finished with feta cheese and spicy tahini dressing
Cal:448 C:93 P:14 F:5 Three bean chilli con carne served on a crispy bake sweet potato
Cal:249 C:43 P:9 F:6
Puy lentils, garlic, mushroom, leek and tomato, slowly braised and served on a bed of wild rice.
Cal:314 C:58 P:10 F:4
Creamy risotto topped with sautéed wild mushrooms
Cal: 304 C:54 P:16 F:4
A slow cooked,sweet and smoky vegetable cassoulet in a Louisiana style creole sauce,served with wilted spinach.
Cal:233 C:42 P:5 F:6
Sauteed sweet potato wedges seasoned with a pinch of garlic and rosemary
Cal:89 C:14 P:3 F:4
Cal:93 C:8 P:2 F:7
A mix of fresh green leaves and cherry tomato, with a balsamic dressing
Cal: 68 C:13 P:4 F:1
Cal:221 C:34 P:2 F:9
Cal:300 C:15 P:8 F:21
Beetroot, apple, raspberry, blueberry, carrot, mint and lime
Grapefruit, mint, agave, raspberry and soda
Kale, grapefruit, spinach, apple and cucumber
Orange, pineapple, lime and carrot
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