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Breakfast
Cal: 473 P: 29g C: 62g F: 12g 3 light fluffy wholewheat, banana and whey protein pancakes with granola, maple syrup and strawberry composte.
Bestsellers
Build your own chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.
Cal: 463, P: 32g, C: 49g, F: 17 g. 110g Chipotle salmon, 100g quinoa, 140g beans, 60g guac with onions and bell peppers.
Build your own salmon bowl with your choice of salmon, carbs, vegetables and our signature sauce.
Cal: 497, P: 46g, C: 6g, F: 30g. 110g Lean marinated beef striploin served on three whole scrambled eggs.
BYO Protein Meals
Build your own meat bowl with your choice of meat, carbs, vegetables and our signature sauce.
Meal for 1
150 grams of grilled chicken breast, 2 sides with one sauce
150 grams of grilled striploin, 2 sides with one sauce.
150 grams of grilled salmon filet, 2 sides with one sauce.
Lose Weight
Cal: 466 P: 29 C: 30 F: 28 Recommended sauce; Orange Dressing. Perfectly balanced meal with chicken and healthy bulgur salad with a choice of dressing.
Cal: 481 P: 29 C: 31 F: 28 Perfectly balanced meal, beef with healthy bulgur salad in a choice of dressing.
Cal: 386, P: 29g, C: 25g, F: 20g. 110g chicken thighs, 65g wild rice, roasted brocollini and tomatoes topped with peanuts.
Cal: 436, P: 30g, C: 25g, F: 21g. 110g Cajun spiced chicken, 200g tomato rice, 100g refried beans, 50g guacamole, corn and tomato salsa.
Build Muscle
Cal: 494, P: 33g, C: 36g, F: 23g. 110g Chicken cubes, quinoa, avocados, tomatoes, red onions, jalapenos, topped with low-fat feta cheese.
Cal: 468, P: 25g, C: 31g, F: 30g. 110g Chicken shawarma, pickle cucumber drizzled with garlic toum and wrapped in wholewheat toasted tortilla
Desserts by Goodness Bakes
Cal: 428 C: 42g F: 27g P: 7g 2 pieces of bite-sized brownie bites by Goodness Bakes, perfect for on the go and to satisfy the slightest sweet tooth!
Drinks
Cal: 146, P: 2g, C: 32g, F: 1g. Freshly squeezed orange juice.
Water
sparkling water
sprite zero
Diet Pepsi