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Breakfast
Ingredients: eggs, multigrain toast, avocado, cherry tomatoes, olive oil, Allergens: Eggs, Calories and Macros: 487 kcal | Protein: 23 g | Carbs: 39 g | Fat: 28 g.
Ingredients: egg whites, lettuce leaves, tomato slices, low-fat cheese, wholemeal bun, Allergens: Dairy, Eggs, Gluten, Calories and Macros: 333 kcal | Protein: 34 g | Carbs: 38 g | Fat: 5 g
Ingredients: eggs, spinach, low-fat cheese, olive oil, Allergens: Dairy, Eggs, Calories and Macros: 299 kcal | Protein: 25 g | Carbs: 4 g | Fat: 20 g
Ingredients: poached eggs, wholemeal muffin, spinach, light hollandaise, olive oil, Allergens: Eggs, Calories and Macros: 426 kcal | Protein: 20 g | Carbs: 32 g | Fat: 25 g
Ingredients: eggs, tomato sauce, capsicum, olive oil, herbs and spices, Allergens: Eggs, Calories and Macros: 223 kcal | Protein: 14 g | Carbs: 10 g | Fat: 14 g
Ingredients: eggs, low-fat cheese, whole wheat or spinach bread, lettuce, tomato, Allergens: Dairy, Eggs, Gluten, Calories and Macros: 372 kcal | Protein: 23 g | Carbs: 33 g | Fat: 15 g
Ingredients: scrambled eggs, wholemeal bun, low-fat cheese, lettuce, tomato, Allergens: Dairy, Eggs, Gluten, Calories and Macros: 395 kcal | Protein: 27 g | Carbs: 38 g | Fat: 16 g
Ingredients: halloumi , Wholemeal bread, tomato, cucumber, lettuce, cream cheese, Allergens: Dairy, Gluten, Calories and Macros: 407 kcal | Protein: 23 g | Carbs: 34 g | Fat: 21 g
Ingredients: wholemeal bread, eggs, low-fat milk, cinnamon, honey, cream cheese, Allergens: Dairy, Eggs, Gluten, Calories and Macros: 380 kcal | Protein: 20g | Carbs: 40g | Fat: 15g
Ingredients: whey protein, egg whites, banana, low-fat milk, honey, Allergens: Dairy, Eggs, Calories and Macros: 183 kcal | Protein: 23 g | Carbs: 22 g | Fat: 2 g
High Protein Salads
Ingredients: tender chicken, lettuce, cucumber, tomato, vinaigrette , Allergens: None, Calories and Macros: 340 kcal | Protein: 48 g | Carbs: 6 g | Fat: 13 g
Ingredients: Tender chicken breast, Lettuce, Celery, Apple, Grapes, Walnut, Yoghurt dressing , Allergens: Celery, Calories and Macros: 564 kcal | Protein: 44 g | Carbs: 38 g | Fat: 33 g
Ingredients: grilled chicken, romaine lettuce, parmesan, croutons, light Caesar dressing , Allergens: Gluten, Calories and Macros: 487 kcal | Protein: 58 g | Carbs: 20 g | Fat: 19 g
Ingredients: grilled chicken, halloumi, lettuce, cucumber, tomato, olive oil , Allergens: None, Calories and Macros: 465 kcal | Protein: 45 g | Carbs: 7 g | Fat: 29 g
Ingredients: grilled shrimp, lettuce, avocado, cherry tomatoes, olive oil and lime , Allergens: Crustaceans (Shrimp), Calories and Macros: 390 kcal | Protein: 30 g | Carbs: 12 g | Fat: 22 g
Ingredients: lettuce, cucumber, tomato, bell peppers, feta cheese, olive oil and oregano , Allergens: Dairy, Calories and Macros: 320 kcal | Protein: 12 g | Carbs: 18 g | Fat: 20 g
Protein Plates & Bowls
Ingredients: tender chicken, broccoli, zucchini, carrots, sweet potato , Allergens: None, Calories and Macros: 407 kcal | Protein: 52 g | Carbs: 36 g | Fat: 6 g
Ingredients: salmon, rice, broccoli, olive oil , Allergens: Fish, Calories and Macros: 592 kcal | Protein: 37 g | Carbs: 42 g | Fat: 29 g
Ingredients: chicken breast, rice, broccoli, light BBQ cream sauce , Allergens: Dairy, Calories and Macros: 491 kcal | Protein: 53 g | Carbs: 46 g | Fat: 9 g
Ingredients: Tender chicken breast, rice, mushrooms, light cream sauce , Allergens: Dairy, Calories and Macros: 455 kcal | Protein: 52 g | Carbs: 37 g | Fat: 9 g
Ingredients: lean beef, rice, vegetables, Mongolian sauce (contains soy sauce and oyster sauce) , Allergens: Soy, Molluscs (oyster sauce), Calories and Macros: 518 kcal | Protein: 44 g | Carbs: 41 g | Fat: 18 g
Ingredients: chicken, rice, buffalo sauce, vegetables , Allergens: None, Calories and Macros: 461 kcal | Protein: 51 g | Carbs: 40 g | Fat: 9 g
Ingredients: chicken, rice, Korean sauce (contains soy sauce and oyster sauce), vegetables , Allergens: Soy, Molluscs (oyster sauce), Calories and Macros: 511 kcal | Protein: 53 g | Carbs: 57 g | Fat: 6 g
Ingredients: shrimp, rice, dynamite sauce (contains light mayo and sweet chilli), vegetables , Allergens: Egg, Crustaceans (Shrimp), Calories and Macros: 442 kcal | Protein: 33 g | Carbs: 47 g | Fat: 13 g
Ingredients: Tender chicken, rice, Thai curry sauce (contains sweet chilli sauce), vegetables , Allergens: None, Calories and Macros: 501 kcal | Protein: 52 g | Carbs: 45 g | Fat: 11 g
Ingredients: salmon, rice, lemon sauce, vegetables , Allergens: Fish, Calories and Macros: 511 kcal | Protein: 34 g | Carbs: 41 g | Fat: 21 g
Ingredients: Tender chicken breast, rice, grilled vegetables , Allergens: None, Calories and Macros: 424 kcal | Protein: 51 g | Carbs: 37 g | Fat: 6 g
Ingredients: beef mince, rice, grilled vegetables , Allergens: None, Calories and Macros: 551 kcal | Protein: 43 g | Carbs: 37 g | Fat: 26 g
Ingredients: beef mince, yellow rice, vegetables , Allergens: None, Calories and Macros: 551 kcal | Protein: 43 g | Carbs: 37 g | Fat: 26 g
Ingredients: chicken, rice, potato, vegetables , Allergens: None, Calories and Macros: 508 kcal | Protein: 53 g | Carbs: 57 g | Fat: 6 g
Ingredients: chicken, rice, honey mustard sauce, vegetables , Allergens: Mustard, Calories and Macros: 481 kcal | Protein: 51 g | Carbs: 47 g | Fat: 8 g
Ingredients: grilled white fish, tomato, mango, onion, parsley, lemon dressing , Allergens: Fish, Calories and Macros: 258 kcal | Protein: 36 g | Carbs: 15 g | Fat: 6 g
Ingredients: white fish, rice, vegetables, lemon , Allergens: Fish, Calories and Macros: 354 kcal | Protein: 40 g | Carbs: 38 g | Fat: 4 g
Wraps & Burgers
Ingredients: tender chicken, whole wheat wrap, yogurt and light mayo, chili, lettuce, Allergens: Dairy, Eggs, Gluten, Calories and Macros: 385 kcal | Protein: 39g | Carbs: 34g | Fat: 10g
Ingredients: lean beef patty, onions, low-fat cheese, tomato slices, lettuce, wholemeal bun, sauce (ketchup, mayo and bbq), Allergens: Dairy, Eggs, Gluten, Calories and Macros: 671 kcal | Protein: 55g | Carbs: 49g | Fat: 33g
Ingredients: chicken, Wholemeal bread, lettuce, tomato, light mayo, cream cheese, Allergens: Dairy, Eggs, Gluten, Calories and Macros: 502 kcal | Protein: 44 g | Carbs: 48 g | Fat: 14 g
Ingredients: Tender chicken breast, whole meal bun, low fat cheese, lettuce, White Onion, Buffalo sauce, Allergens: Gluten, Dairy, Soy, Mustard, Calories and Macros: 502 kcal | Protein: 49 g | Carbs: 53 g | Fat: 13 g
Ingredients: chicken, tortilla, cheese, peppers, onion, cream cheese, Ketchup, corns, mushrooms, Allergens: Dairy, Calories and Macros: 518 kcal | Protein: 43g | Carbs: 41g | Fat: 20g
Ingredients: lean beef, tortilla, cheese, peppers, onion, Allergens: Dairy, Calories and Macros: 580 kcal | Protein: 41g | Carbs: 35g | Fat: 31g
Ingredients: tender chicken breast, tortilla, buffalo sauce, lettuce, tomato, Allergens: None, Calories and Macros: 402 kcal | 37g Protein | 11g Fat | 36g Carbs
Pizzas
Ingredients: chicken, buffalo sauce, lite mozzarella cheese, pizza dough,Allergens: Gluten, Calories and Macros: 768 kcal | Protein: 80g | Carbs: 58g | Fat: 23g
Ingredients: Tender chicken breast, tomato sauce, oregano, color capsicum, sliced olives, lite mozzarella cheese, spinach, onion, pizza dough, Allergens: Dairy, Gluten, Calories and Macros: 798 kcal | Protein: 84g | Carbs: 69g | Fat: 23g
Ingredients: beef, mushroom, BBQ sauce, tomato, lite mozzarella cheese, mayo, onion, pizza dough, Allergens: Dairy, Eggs, Gluten, Allergens: Dairy, Eggs, Gluten
Pasta
Ingredients: tender chicken breast, pasta, white sauce (contains cream cheese and mushroom), cheese, Allergens: Dairy, Gluten, Calories and Macros: 474 kcal | Protein: 44g | Carbs: 33g | Fat: 18g
Ingredients: tender chicken breast, pasta, cream cheese and mushroom, cheese, Allergens: Dairy, Gluten, Calories and Macros: 474 kcal | Protein: 44g | Carbs: 33g | Fat: 18g
Ingredients: shrimp, pasta, red sauce (contains tomato, onion, garlic, celery), Allergen: Gluten, Crustaceans (Shrimp), Calories and Macros: 306 kcal | Protein: 36g | Carbs: 38g | Fat: 1g
Ingredients: beef, pasta, red sauce, Allergens: Gluten, Calories and Macros: 487 kcal | Protein: 38 g | Carbs: 38 g | Fat: 21 g
Smoothies & Juices
Ingredients: banana, peanut butter, almond milk, whey protein, Allergens: Dairy, Nuts,Calories and Macros: 293 kcal | Protein: 19 g | Carbs: 29 g | Fat: 13 g
Ingredients: mixed berries, Greek yogurt, almond milk, whey protein, Allergens: Dairy, Nuts, Calories and Macros: 200 kcal | Protein: 22g | Carbs: 19g | Fat: 4g
Ingredients: mango, pineapple, coconut water, whey protein (vanilla), Allergens: Dairy, Calories and Macros: 145 kcal | Protein: 13 g | Carbs: 24 g | Fat: 1 g
Ingredients: almond milk, whey protein (chocolate), cocoa powder, almonds, Allergens: Dairy, Nuts,Calories and Macros: 184 kcal | Protein: 18 g | Carbs: 12 g | Fat: 9 g
Ingredients: almond milk, Spinach, Avocado, whey protein (Vanila),Calories and Macros: 153 kcal | Protein: 14 g | Carbs: 7 g | Fat: 9 g
Healthy Sweets
Ingredients: Mix Nuts, Oats, Sat, Chocolate Syrup, Sesame seeds topping,Allergens: Dairy, Gluten, Nuts,Calories and Macros: 241 kcal | Protein: 7 g | Carbs: 24 g | Fat: 15 g
Ingredients: dates, almonds, walnuts, chia seeds, Allergens: Nuts,Calories and Macros: 267 kcal | Protein: 5 g | Carbs: 38 g | Fat: 13 g
Ingredients: Greek Yoghurt, Grapes, Apple, Cream Cheese, Vanila essence, Walnut, Allergens: Dairy, Nuts, Calories and Macros: 293 kcal | Protein: 13 g | Carbs: 19 g | Fat: 20 g
Ingredients: Banana, almond milk, Honey, Oats, Baking powder, Cinnamon, Chia seeds, Walnut, Raisins, Salt, Date, Allergens: Dairy, Gluten, Nuts, Calories and Macros: 300 kcal | Protein: 6.5 g | Carbs: 60 g | Fat: 6 g
Ingredients: Oats, Almond, Walnut, Cashew, Salt, Honey, Peanut butter, Allergens: Dairy, Gluten, Nuts, Calories and Macros: 539 kcal | Protein: 19 g | Carbs: 35 g | Fat: 39 g
Ingredients: Floor, dates, pumpkin seeds, Salt, Cinamon, Vanila essence,Allergens: Dairy, Gluten, Nuts, Calories and Macros: 604 kcal | Protein: 27 g | Carbs: 46 g | Fat: 39 g
Fresh Juices
Ingredients: Carrot, Orange, Ginger, Lemon, Allergens: None,Calories and Macros:122 kcal | Carbs: 31g | Protein: 3g | Fat: 0g | Fiber: 5g
Ingredients: Beetroot, Carrot, Apple, Lemon, Allergens: None,Calories and Macros:141 kcal | Carbs: 35g | Protein: 3g | Fat: 1g | Fiber: 9g
Ingredients: Watermelon, Mint, Lime,Calories and Macros: 83 kcal | Carbs: 22g | Protein: 2g | Fat: 0g | Fiber: 2g,Allergens: None
