Avocado Toast

All Day Breakfast

Toasted Sourdough Topped With Basil Avocado Mash, Charred Cherry Tomato, Baby Spinach, Crumbled Feta, Super Seeds, And Chilli Flakes Served With A Lemon Wedge. Cal: 239 Pro:7.6g Fat:10.4g Carb:31.21g

Scrambled Eggs On Avocado Toast

All Day Breakfast

Toasted Sourdough Bread Topped With Basil Avocado Mash, Scrambled Eggs And Fresh Chives. Cal: 396.9 Pro:17.96g Fat:23g Carb:29.4g

3 Egg Omelette With Toast

All Day Breakfast

3 Eggs Omelette, Cherry Tomato And Baby Spinach On Sourdough Toast. Cal: 381 Pro:23.23g Fat:19.11g Carb:27.41g

Breakfast Burrito

All Day Breakfast

Scrambled Eggs, Chilli Con Carne, Red Cheddar, Basil Avocado Mash And Spinach, Wrapped In A Whole Wheat Tortilla. Cal: 514.35 Pro:28.3g Fat:29.91g Carb:33.3g

Peanut Butter And Banana On Toast

All Day Breakfast

Toasted Sourdough Topped With Homemade Peanut Butter, Banana, And Cinnamon. Cal: 382.3 P:12.7g F:14.1g C:52g

Cream Cheese And Chives Bagel

All Day Breakfast

Cal: 318 P: 11.4g F:6.2g C:57.7g Our light sesame bagel topped with cream cheese, and chives spread.

Acai Power Bowl

All Day Breakfast

Acai Bowl Topped With Homemade Peanut Butter, Paleo Granola, And Banana Slices. Cal:545 P:12.3g F:27.1g C:68.1g

Choco Tahini Overnight Oats

All Day Breakfast

Cal:278 P:11.4g F:10.5g C:40.1g Dairy-free tahini overnight oats and chia topped with cocoa nibs and bananas

Energize

All Day Breakfast

Choice of a breakfast and a beverage

Carrot And Ginger Soup

Soups

Simmered Carrot And Ginger Soup Topped With Toasted Spicy Pumpkin Seeds. Cal:155 P:2.3g F:7.5g C:20.4g

Lentil Soup

Soups

Lightly Spiced Red Lentils Simmered With Carrots And Leeks. Cal:152 P:8.7g F:3.7g C:21.9g

Thai Chicken Noodle Soup

Soups

Chicken And Rice Noodles Simmered With Coconut Milk, Garnished With Fresh Coriander And Spring Onions. Cal:242 P:7.1g F:15.9g C:17.1g

Edamame

Starters

Oven Baked Edamame Served With Your Choice Of Sea Salt And Pepper Or Chili Lime.

Chilli Con Carne Potato Skins

Starters

Two Pieces Of Baked Potato Skins Loaded With A Chili Con Carne Filling. Cal:207 P:4.4g F:6.2g C:24.4g

Meal For Two

Salads

Choose From Salad Bowls, Sides, Soups, Sandwiches Or Burgers.

The Super Green Caesar Salad

Salads

Lettuce, Kale And Baby Spinach Topped With Parmesan And Zaatar Croutons, Served With Greek Yogurt Caesar Dressing. Salad : Cal:139 Pro: 9.81g Fat:5.34g Carb:14.97g. Dressing: Cal:88 Pro: 5.93g Fat:5.81g Carb:2.98g

Chicken Fajita Bowl

Salads

Chopped Lettuce, Spiced Chicken Strips, Sauteed Bell Peppers And Caramelized Onions, Avocado, Red Kidney Beans, Sweet Corn, Shredded Cheddar In With Our Cilantro Lime Dressing. Salad : Cal:505 Pro: 44.06g Fat:20.97g Carb: 39.43g. Dressing: Cal:63 Pro: 0.34g Fat:5.63g Carb:3.95g

Puy Lentil & Farro Salad

Salads

Salad (Cal:372 P:18.5g F:5.8g C:58.6g) Dressing (Cal:106 P:4.1g F:9g C:4.1g) Lentil and farro salad with celery, pickled onion, beetroot, dried cranberries and feta cheese mixed with mint, parlsey, rocca and Kale. Served with a greek yoghurt dressing.

Meal For One

Sandwiches and Wraps

Choose From Sandwiches, Burgers, Sides and Soups

Tandoori Chicken Wrap

Sandwiches and Wraps

Tandoori Chicken Breast And Shredded Vegetables With Yoghurt And Mint Spread In A Whole Wheat Wrap. Nutritional Values: Cal: 348 Pro: 31.96g Fat: 7.80g Carb: 35.49g

Avocado And Kale Chicken Caesar Toastie

Sandwiches and Wraps

Grilled Chicken, Avocado And Kale Tossed In Our No Mayo Greek Yogurt Caesar On Toasted Multi Seed Sourdough Bread. Nutritional Values: Cal:453 Pro: 34.13g Fat:14.44g Carb:45.96g

Buffalo Chicken Wrap

Sandwiches and Wraps

Buffalo Marinated Chicken Strips, Cheddar, Kale And Cool Ranch Wrapped In A Whole Wheat Tortilla. Nutritional Values: Cal:414 Pro: 36.98g Fat:14.25g Carb: 34.60g

Margherita Pizza

Burgers And Pizzas

Margherita Whole-Wheat Pizza. Cal:283 P:15g F:7.9g C:39.3g

Chicken Fajita Pizza

Burgers And Pizzas

Chicken Fajita Whole-Wheat Pizza Topped With Mozzarella And Cheddar Cheese. Cal:355 P:25.9g F:8.9g C:42.1g

Meal For One

Mains

Choose From Salad Bowls, Mains, Sides and Soups

Meal For Two

Mains

Choose From Mains, Sides and Soups

Chicken Shawarma Bowl

Mains

Grilled Chicken Shawarma Strips And Garlic-Coriander Potatoes Served With A Side Of Hummus, Pickles And Grilled Tomatoes. Nutritional Values: Cal:327 Pro:29.04g Fat:5.75g Carb: 41.01g . Hummus: Cal: 168 Pro: 5.71g Fat: 9.68g Carb: 16.51g.

Chicken Tikka Biryani

Mains

Homemade Chicken Tikka Biryani Topped With Fresh Mint, Fresh Coriander And Onion Chips Served With Cucumber Raita. Nutritional Values: Biryani: Cal: 531, Pro: 30.53, Fat: 17.22g, Carb: 63.18g. Raita: Cal: 39, Pro: 3.01g, Fat: 0.9g, Carb: 4.78g

Chilli Bowl Vegan

Mains

Bean Chili Served With A Side Of Guacamole And Your Choice Of Sweet Potatoes, Brown Rice, Cauliflower Rice, Or Red Quinoa. Cal:291 P:5.6g F:21.1g C:24.9g

Truffle And Barley Risotto

Mains

Truffle Mushroom Risotto Topped With Parsley And Parmesan. Nutritional Values: Cal: 312 Pro: 10.94g Fat: 3.65g Carb: 61.36g

Crunchy Chili Beef And Broccoli Bowl

Mains

Lean Beef Strips, Broccoli, Snow Peas, And Capsicums, Stir-Fried In A Ginger, Garlic, And Sesame Soy Sauce. With Your Choice Of Brown Rice, Cauliflower Rice, Zoodles Or Quinoa. Cal:311 P:27.4g F:13.4g C:18.2g

Eggplant Beef Lasagna

Mains

Layers Of Grilled Eggplant Lathered In A Beef Bolognese Sauce And Baked To Perfection. Nutritional Values: Cal:424 Pro: 34.57g Fat:18.44g Carb:30.19g

Thai Chicken Curry

Mains

Our Signature Spicy Red Curry With Chicken And Mixed Vegetables And Your Choice Of Brown Rice, Cauliflower Rice, Or Quinoa. Cal:206 P:22g F:5.6g C:17.9g

Vegetarian Thai Curry

Mains

Our Signature Mixed Vegetables Spicy Red Curry With Your Choice Of Brown Rice, Cauliflower Rice, Or Quinoa. Cal:134 P:3.4g F:4.8g C:22.3g

Stir Fried Chicken With Rice Noodle

Mains

Sauteed Chicken In A Garlic-Soy Sauce With Crunchy Fresh Vegetables Served Over Rice Noodles. Nutritional Values: Cal:389 Pro: 31.36g Fat:7.11g Carb:49.96g.

Stir Fried Chicken With Zoodles Low Carb

Mains

Sauteed Chicken With Crunchy Fresh Vegetables Over Fresh Zoodles In A Garlic Soy Sauce. Nutritional Values: Cal:262 Pro: 31.38g Fat:7.1g Carb: 20.76g

Zoodle Bolognese Low Carb

Mains

Our Signature Bolognese Sauce Served Over Zoodles, Topped With Shredded Parmesan. Low Fat, Low Carb, Vitamin And Mineral Packed. Nutritional Values: Cal:275 Pro: 29.64g Fat: 9.10g Carb:21.16g

Cajun Broccoli And Baby Carrots

Sides

Cal:75 P:1.4g F:3g C:9.9g Steamed Cajun Broccoli And Baby Carrots.

Roasted Sweet Potatoes

Sides

Cal:153 P:2.8g F:3.3g C:29.2g Oven Roasted Sweet Potato Cubes Seasoned With Rosemary.

Cauliflower Rice

Sides

Cal:90 P:3.6g F:3.4g C:13.8g Seasoned Cauliflower Rice With Carrots, Garlic, And Onions.

Quinoa Tabbouleh

Sides

Cal:133 P:5.3g F:2.2g C:23.3g Side of our homemade quinoa tabbouleh

Strawberry Chia Cheesecake

Sweet Bites

Cal:228 P:3g F:13.8g C:23.7g Our Signature Cheesecake Topped With Strawberry Chia Compote.

Chocolate Cinnamon Donuts

Sweet Bites

Cal:55 P:1.5g F:4.8g C:2.4g Flourless Donuts Made From Coconut And Almond Flour Dipped In Dark Chocolate.

Rocky Road

Sweet Bites

Cal:119 P:1.7g F:6.2g C:14.4g Our Signature Rocky Road Made From Dark Chocolate, Marshmallows, Hazelnuts, And Whole-Wheat Biscuits.

Whole Wheat Cinnamon Palmiers

Sweet Bites

Per 30g: Cal:110.63 P:1.38g F:6.5g C:11.75g Light, Sweet And Crunchy Cinammon Bites.

Pumpkin Spice Cheesecake *limited Time Flavor*

Sweet Bites

Cal:262 P:3.4g F:15.9g C:26.8g Our signature cheesecake with a crispy ginger base and topped with a pumpkin spice homemade puree

Blueberry Cheesecake

Sweet Bites

Cal:244 P:3.3g F:12.9g C:29.6g Our signature cheesecake topped with a homemade blueberry compote

Tropical Smoothie

Smoothies And Fresh Juices

Cal:172 P:1.3g F:0.5g C:40.5g Mango, Pineapple, Apple, And Passion Fruit Smoothie.

Berries Smoothie

Smoothies And Fresh Juices

Cal:202 P:2.4g F:0.5g C:49.5g Raspberry, Banana, Apple, And Blueberry Smoothie.

The Green Smoothie

Smoothies And Fresh Juices

Cal:172 P:4.3g F:0.5g C:38.4g Spinach, Celery, Broccoli, Banana, Apple, Mango, And Pineapple Smoothie.

Mineral Water

Beverages

Sparkling Water

Beverages