The 500 Calorie Project - Healthy Grilled & Warm Salads
Al Saada
Healthy Food
/ Salad
/ Grills
Del Fee 7 AEDDel Fee 7 AEDNo Min Order No Min Order Del Time 45 MinDelivery Time 45 Min
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The 500 Calorie Project - Healthy Grilled & Warm Salads is not delivering to Al Saada
(C:42, P:68, F:31) Soba noodles are tossed with garlic, perfectly garnished with Parmesan cheese and fresh parsley. Accompanied by roasted veggies and two tender Cajun Chicken Steaks, this bowl is served with our rich mushroom pepper sauce, designed to fuel your strength and keep you energized throughout the day.
44 AED
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Zestful Zoodle- 654 Kcal
Power Bowls
(C:35, P:65, F:34) Zucchini noodles and julienned carrots tossed with garlic, finished with Parmesan cheese and parsley. Complemented by roasted pumpkin and two pieces of Cajun Chicken Steak, this bowl is topped with our tangy marinara sauce, making it a delicious way to stay strong and healthy.
44 AED
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Quinoa Power- 710 Kcal
Power Bowls
(C:43, P:69, F:33) This hearty combination features mixed quinoa and edamame, all tossed with garlic, with a sprinkle of Parmesan and parsley. Roasted mushrooms add an earthy depth, while two pieces of Lemon Chicken Steak provide a zesty kick. Served with marinara sauce.
44 AED
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Broccoli Boost- 626 Kcal
Power Bowls
(C:47, P:46, F:30) Broccoli rice and corn tossed with garlic, then garnished with Parmesan and parsley. Sweet potato adds a touch of sweetness, while a grilled chicken steak and a grilled tofu deliver lean protein. Paired with our savory marinara sauce, this bowl is a tasty way to power through your day.
44 AED
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Rocca Energy- 545 Kcal
Power Bowls
(C:29, P:60, F:25) Rocca leaves drizzled with balsamic dressing, paired with sweet potato for a balanced, nutrient-rich meal. Two pieces of grilled chicken steak provide the protein punch, while our creamy mushroom pepper sauce ties everything together. This bowl is the perfect blend of taste and energy
44 AED
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Exclusive Collection
Keto Crunch Wrap- 402 Kcal
Exclusive Collection
(C:66, F:9, P:14) Balanced savory fusion with chickpeas, feta cheese, onions, olives, cucumber, roasted capsicum, and balsamic vinegar in a whole wheat tortilla. This wrap is served cold, offering a fresh, cool crunch for a guilt-free, satisfying meal.
17 AED
Smokehouse Chicken Sizzle Wrap- 589 Kcal
Exclusive Collection
(C:57, F:30, P:26) Indulgent guilt-free BBQ feast with grilled chicken, BBQ sauce, roasted capsicum, lettuce, and onions in a whole wheat tortilla. Served cold, this wrap delivers perfectly balanced flavors for a refreshing and savory delight.
17 AED
Chicken Detox Elixir- 495 Kcal
Exclusive Collection
(C:26, F:33, P:24) Nourish your body with our Chicken Detox Elixir. Packed with OG Grilled Chicken, Broccoli Rice, Steamed Beetroot, Carrot & Celery, all harmonized by a delectable Mushroom Juslie.
20 AED
Build Your Own
Build Your Own Healthy Pizza
Build Your Own
Craft your perfect pie on our wholesome multigrain base, topped with our signature pizza sauce and just the right amount of cheese. Personalize your pizza with your choice of protein and an array of fresh veggies for a nutritious and delicious dining experience. Create your masterpiece today!
34 AED
Customize
Build Your Own Signature Salad
Build Your Own
Craft a refreshing masterpiece by selecting your preferred base, tantalizing toppings, and a luscious dressing. Personalized, wholesome, and bursting with flavor.
33 AED
Customize
Build Your Own Warm Salad
Build Your Own
Experience culinary freedom. Choose a warm base, a protein of your choice, and a delectable sauce. Your warm, nutritious creation awaits tailor-made to satisfy your cravings.
39 AED
Customize
Signature Salads
The Firebird- 394 Kcal
Signature Salads
(C:26, F:22, P:26) A dynamic blend of mixed greens, cajun chicken, roasted peanuts, cashew nuts, roasted broccoli, fresh red chili, shredded carrots and ginger garnished with spring onions, cilantro, and toasted sesame seeds. Served with a choice of dressing. Recommended: Asian dressing.
43 AED
Customize
The Orchard- 478 Kcal
Signature Salads
(C:50, F:29, P:13) Delight in a refreshing mix of fresh figs, orange cubes, toasted walnuts, feta cheese, and dried cranberries served on a bed of mixed greens. Served with a choice of dressing. Recommended: Balsamic dressing.
43 AED
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Soba Crunch- 299 Kcal
Signature Salads
(C:35, F:12, P:15) Dive into world of vibrant flavours. Soba noodles, edamame, mixed greens, purple and white cabbage, shredded carrots, charred corn, toasted peanuts garnished with toasted sesame seeds, spring onions, and cilantro. Served with a choice of dressing. Recommended: Asian dressing.
39 AED
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The Oasis- 545 Kcal
Signature Salads
(C:52, F:34, P:15) Escape to freshness with goat cheese, cherry tomatoes, toasted wallnuts, dried cranberries, mixed greens, shredded carrots, mixed quinoa and nachos. Served with a choice of dressing. Recommended: Honey Ginger dressing.
43 AED
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The Mediterranean- 396 Kcal
Signature Salads
(C:31, F:20, P:18) Embark on a culinary journey with feta cheese, chickpeas, cherry tomatoes, mixed greens, cucumber, onions, toasted pumpkin seeds, and garlic croutons. Served with a choice of dressing. Recommended: Balsamic dressing.
39 AED
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Avocado Avenger- 412 Kcal
Signature Salads
(C:39, F:23, P:17) Unleash your inner superhero. Featuring a dynamic blend of avocado, goat cheese, charred corn, red kidney beans, edamame, shredded carrots, mixed greens, nacho chips, and fresh cilantro. Served with a choice of dressing. Recommended: Nori Sesame dressing.
42 AED
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Harmony- 475 Kcal
Signature Salads
(C:42, F:28, P:19) Find balance in a blend of Fresh figs, toasted cashew nuts, goat cheese, mixed greens, local rocca, shredded carrots, shredded beetroot, pumpkin seeds, and whole wheat crispies. Served with a choice of dressing. Recommended: Balsamic dressing.
44 AED
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Turkey Titan- 372 Kcal
Signature Salads
(C:20, F:21, P:29) A hearty combination of turkey ham, crispy turkey, succulent grilled chicken, creamy avocado, mixed greens, sauteed mushrooms, shredded Parmesan, crunchy bread croutons, and fresh parsley. Served with a choice of dressing. Recommended: Creamy Ceaser dressing
46 AED
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Coastal Catch- 481 Kcal
Signature Salads
(C:28, F:28, P:32) Dive into freshness with mixed greens, local rocca, purple and white cabbage, shredded carrots, cajun shrimps, charred corn, avocado, toasted peanuts, mozzarella, and chopped coriander. Served with a choice of dressing. Recommended: Honey Ginger dressing
47 AED
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The Autumn Harvest- 671 Kcal
Signature Salads
(C:54, F:36, P:37) Experience the bounty of the season with mixed greens, roasted pumpkin, goat cheese, toasted cashew nuts, pumpkin seeds, mixed quinoa, grilled chicken, dates, and whole wheat crispies. Served with a choice of dressing. Recommended: Balsamic dressing
49 AED
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Wrap into Wellness (Healthy Wraps)
Keto Crunch Wrap- 402 Kcal
Wrap into Wellness (Healthy Wraps)
(C:66, F:9, P:14) Balanced savory fusion with chickpeas, feta cheese, onions, olives, cucumber, roasted capsicum, and balsamic vinegar in a whole wheat tortilla. This wrap is served cold, offering a fresh, cool crunch for a guilt-free, satisfying meal.
27 AED
Customize
Smokehouse Chicken Sizzle Wrap- 589 Kcal
Wrap into Wellness (Healthy Wraps)
(C:57, F:30, P:26) Indulgent guilt-free BBQ feast with grilled chicken, BBQ sauce, roasted capsicum, lettuce, and onions in a whole wheat tortilla. Served cold, this wrap delivers perfectly balanced flavors for a refreshing and savory delight.
27 AED
Customize
Spicy Mexicana Chicken Wrap- 659 Kcal
Wrap into Wellness (Healthy Wraps)
(C:66, F:33, P:22) Flavorful Mex fusion with grilled Mexican chicken, guacamole, salsa, kidney beans, onions, corn, and ranch in a whole wheat tortilla. This wrap is served cold, bursting with vibrant, cool flavors that excite your taste buds.
29 AED
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Buffalo Burst Chicken Wrap- 595 Kcal
Wrap into Wellness (Healthy Wraps)
(C:56, F:32, P:23) Spicy, tangy, and healthy temptation with grilled chicken, Asian slaw, onions, and Buffalo sauce in a whole wheat tortilla. Served cold, this wrap ensures a fresh and guilt-free experience with every bite.
29 AED
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Beefy Bliss Wrap- 627 Kcal
Wrap into Wellness (Healthy Wraps)
(C:49, F:30, P:39) Crumbled beef patty, Asian slaw, roasted capsicum, onions, feta cheese, and mustard sauce in a whole wheat tortilla. This wrap is served cold, offering a balanced, beefy delight without the guilt.
34 AED
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Mains
Chicken Teriyaki Bliss Bowl- 612 Kcal
Mains
(C:47, F:35, P:25) A delightful blend of Quinoa, Steamed Beetroot, and tender Teriyaki Chicken, complemented by Broccoli, Korean sauce, and a sprinkle of Sesame seeds. A classic favorite with a fresh twist.
39 AED
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Chicken Detox Elixir- 495 Kcal
Mains
(C:26, F:33, P:24) Nourish your body with our Chicken Detox Elixir. Packed with OG Grilled Chicken, Broccoli Rice, Steamed Beetroot, Carrot & Celery, all harmonized by a delectable Mushroom Juslie.
39 AED
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Sizzlin' Cajun Chicken Bowl- 639 Kcal
Mains
(C:47, F:39, P:25) Indulge in a bold and zesty experience with our Sizzlin' Cajun Chicken Bowl. Featuring Brown Rice, Broccoli Rice, and Cajun Chicken, drizzled with Buffalo sauce and accompanied by Steamed Carrot & Celery.
39 AED
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Beef Bliss Bowl In Buffalo Sauce- 584 Kcal
Mains
(C:46, F:29, P:44) A savory sensation featuring tender beef steak, brown rice, and steamed beetroot, all topped with zesty Buffalo sauce. A wholesome delight bursting with unique flavors and nutritional goodness
52 AED
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Far Eastern Salmon Delight- 554 Kcal
Mains
(C:50, F:25, P:33) A fusion of Norwegian salmon, brown rice, and steamed beetroot, drizzled with spicy Korean sauce and sprinkled with sesame seeds. Savor the complete protein and anti-inflammatory benefits in every bite.
53 AED
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Cajun Shrimp Fiesta - 558 Kcal (Spicy)
Mains
(C:47, F:21, P:43) Enjoy succulent Cajun shrimps on a bed of quinoa and steamed beetroot, complemented by the sweet kick of Honey Sriracha sauce. Packed with antioxidants and rich in flavor.
43 AED
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Pad Thai Chicken Harmony- 665 Kcal
Mains
(C:57, F:28, P:36) Grilled chicken steak on brown rice, steamed beetroot & carrots, and celery, harmonized by Pad Thai sauce. A delicious, wholesome meal with anti-inflammatory properties
39 AED
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Korean Tofu Fusion- 532 Kcal
Mains
(C:43, F:19, P:17) Delight in cajun tofu steak on a bed of brown rice, steamed carrots, and celery, all enhanced by Korean sauce and sesame seeds. A balanced, delicious choice for a healthy lifestyle.
39 AED
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Healthy Burgers
Gourmet Tofu Temptation Burger
Healthy Burgers
(C:61, F:20, P:22) Treat yourself to a multigrain wheat bun enveloping a savory tofu steak, crisp mixed lettuce, and a velvety ranch sauce. Indulge in the gourmet flavors of our plant-based masterpiece.
29 AED
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Protein Power Chicken Ranch Burger
Healthy Burgers
(C:65, F:23, P:39) A wholesome multigrain wheat bun layered with a generous spread of ranch dressing, crisp mixed lettuce, and a succulent grilled chicken breast. Indulge in the savory goodness of tender chicken flavors in every bite.
29 AED
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Prime Beef Delight Burger
Healthy Burgers
(C:56, F:31, P:42) Experience perfection with our multigrain wheat bun adorned with a beef burger patty, creamy ranch dressing, and fresh mixed lettuce. Delight your palate with the rich and healthy burger.
34 AED
Customize
Grilled Salads
Grilled Salmon Salad With Cajun Seasoning - 482 Kcal
Grilled Salads
(C:18, F:31, P:36) Savor the bold flavors of cajun-seasoned Norwegian salmon, paired with a vibrant medley of veggies and a zesty lemon & dill sauce.
54 AED
Customize
Citrusy Lemon Chicken Steak - 478 Kcal
Grilled Salads
(C:21, F:29, P:35) Enjoy a burst of citrusy goodness with marinated lemon chicken steak, harmonized with a garden of fresh vegetables and our lemon & dill sauce.
39 AED
Customize
Spicy Garlic Shrimp Salad - 374 Kcal
Grilled Salads
(C:18, F:21, P:29) Heat things up with spicy garlic shrimp, served alongside a colorful array of veggies and our tantalizing lemon & dill sauce
45 AED
Customize
Grilled Tender Beef Salad - 336 Kcal
Grilled Salads
(C:14, F:18, P:41) Taste the tenderness of grilled beef steak, complemented by green beans, zucchini, and a rich mushroom pepper sauce
54 AED
Customize
Salmon Teriyaki Grilled Salad - 498 Kcal
Grilled Salads
(C:23, F:31, P:36) Delight in the fusion of teriyaki-glazed Norwegian salmon, crisp veggies, and our lemon & dill sauce
54 AED
Customize
Zesty Cajun Chicken Salad - 371 Kcal
Grilled Salads
(C:17, F:19, P:35) Zesty Cajun chicken steak takes center stage, accompanied by green beans, zucchini, and a savory mushroom pepper sauce
39 AED
Customize
Cottage Cheese Steak Grilled Salad - 499 Kcal
Grilled Salads
(C:23, F:38, P:19) Indulge in a guilt-free delight with cottage cheese steak, paired with a garden of fresh veggies and tomato salsa sauce
36 AED
Customize
Grilled Eggplant Steak - 199 Kcal
Grilled Salads
(C:24, F:11, P:5) Experience the bold flavors of spicy grilled eggplant, served with a medley of veggies and tomato salsa sauce
29 AED
Customize
Chicken Teriyaki Grilled Salad - 488 Kcal
Grilled Salads
(C:17, F:35, P:29) Dive into the savory blend of teriyaki chicken steak, sesame seeds, and a garden of fresh vegetables, all complemented by our lemon & dill sauce
39 AED
Customize
Warm Salads
Grilled Tenderloin With Stroganoff - 394 Kcal
Warm Salads
(C:25, F:14, P:45) Indulge in protein packed beef tenderloin, black lentils, mixed veggies, and rich stroganoff sauce.
54 AED
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Roast Chicken With Mushroom Juslie - 394kcal
Warm Salads
(C:21, F:20, P:35) Tender roast chicken, broccoli rice and a delightful blend of mixed veggies served with mushroom pepper sauce
39 AED
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Grilled Salmon Fillet With Lemon Dill - 497 Kcal
Warm Salads
(C:27, F:31, P:37) Norwegian salmon fillet grilled to perfection, quinoa and mixed veggies served with lemon and dill sauce.
54 AED
Customize
Mushroom Ratatouille With Spinach - 225 Kcal
Warm Salads
(C:31, F:10, P:8) Savor the earthy goodness of mushroom ratatouille with spinach, quinoa, and a harmonious mix of eggplant, capsicums, and onions.
35 AED
Customize
Chicken Stroganoff - 419 Kcal
Warm Salads
(C:25, F:19, P:37) Indulge in the flavors of healthy marinated chicken breast, harmonized with black lentils, and a colorful medley of veggies served with stroganoff sauce.
40 AED
Customize
Chicken Ratatouille With Spinach - 445 Kcal
Warm Salads
(C:27, F:23, P:35) A melody of marinated chicken, spinach, quinoa, and an array of veggies, topped with a luscious ratatouille sauce
40 AED
Customize
Roast Beef Onion And Mushroom Sauce - 357 Kcal
Warm Salads
(C:25, F:14, P:46) Roasted beef tenderloin drizzled with mushroom sauce, served with black lentils and a vibrant mix of veggies
54 AED
Customize
Baked Salmon Ratatouille With Spinach - 414 Kcal
Warm Salads
(C:27, F:20, P:36) Baked Norwegian salmon paired with a delectable ratatouille sauce, accompanied by spinach, quinoa, and a colorful medley of veggies.
54 AED
Customize
Mediterranean Vegetable Stew - 497 Kcal
Warm Salads
(C:57, F:27, P:23) Dive into a Mediterranean Vegetable Stew, where chickpeas, feta cheese, and a variety of veggies mingle in a tomato sauce
34 AED
Customize
Salmon With Broccoli Rice Mix Veg Sauce - 407 Kcal
Warm Salads
(C:27, F:19, P:37) Marinated Norwegian salmon meets broccoli rice and a tomato-infused veggie sauce for a delish, healthy combination
54 AED
Customize
Mushroom Ratatouille With Broccoli Rice - 219 Kcal
Warm Salads
(C:31, F:10, P:8) Mushroom ratatouille with broccoli rice - a marriage of flavors featuring mushrooms, broccoli rice, and a symphony of veggies in ratatouille sauce
35 AED
Customize
The Mexican Grilled Chicken Warm Salad - 445 KCal
Warm Salads
(C:27, F:23, P:35) Marinated chicken steak combined with quinoa, mixed veggies, and zesty tomato salsa
37 AED
Customize
The Grill Chicken Detox Warm Salad - 394 KCal
Warm Salads
(C:21, F:21, P:35) Healthy delight with marinated chicken steak, broccoli rice, mixed veggies, and a refreshing lemon and dill sauce
39 AED
Customize
Keto Bowls
Mexican Keto Chicken Salad - 498 Kcal
Keto Bowls
(C:12, F:34, P:26) Get the good nutrients from chicken, feta cheese, avocado, beans and mixed greens. Enjoy this with your choice of delish dressing.
39 AED
Customize
Keto-Magic Bacon, Feta And Broccoli Salad - 424 Kcal
Keto Bowls
(C:11, F:38, P:25) Crispy beef bacon mixed with feta cheese, broccoli, baby carrots and mixed greens served with your choice of dressing.
39 AED
Customize
The Seafood Power Keto Bowl - 494 Kcal
Keto Bowls
(C:11, F:38, P:25) Wholesome keto meal with salad made of shrimp, avocado, feta cheese and mixed greens served with your choice of dressing.
39 AED
Customize
The Greek Keto-Classic Bowl - 446 Kcal
Keto Bowls
(C:9, F:31, P:24) Enjoy the good fats from feta cheese with some protien packed chickpea, fiberful veggies and mixed greens served with delish balsamic dressing.
39 AED
Customize
The Good Fat Keto Bowl - 471 Kcal
Keto Bowls
(C:12, F:35, P:28) A balanced keto meal made of protein packed beef, avocado, feta cheese and fiberful veggies. Served with your choice of dressing.
39 AED
Customize
Low Carb Bruschetta Chicken Keto Salad - 495 Kcal
Keto Bowls
(C:12, F:34, P:26) Enjoy flavourful smoky grilled chicken served with feta cheese, mixed greens and fresh basil leaves with some delish balsamic dressing
39 AED
Customize
Avocado, Bacon And Chicken Keto-fix - 493 Kcal
Keto Bowls
(C:11, F:38, P:25) Enjoy crispy beef bacon & smoky grilled chicken in a keto-friendly salad made with avocados, feta cheese and mixed greens. Served with your choice of dressing.
39 AED
Customize
Natural Low-Cal Smoothies
Antioxidant Very Berry - 201 Kcal
Natural Low-Cal Smoothies
(C:46, F:0.5, P:2.4) Vegan and gluten free smoothie made with raspberry, blueberry, banana and apple. 100 percent Real fruit and no added sugar
22 AED
The Green Superpower - 171 Kcal
Natural Low-Cal Smoothies
(C:38, F:0.52, P:4.4) Vegan and gluten free smoothine made with spinach, celery, mango, banana, pineapple and apple. 100 percent Real fruit, no added sugar.
22 AED
Citrusy Mango Punch - 171 Kcal
Natural Low-Cal Smoothies
(C:40, F:0.52, P:1.4) Made with mango, pineapple, passion fruit and apple. This smoothie is vegan and gluten free. 100 percent Real fruit and no added sugar
22 AED
Revitalising Acai - 168 Kcal
Natural Low-Cal Smoothies
(C:37, F:0.52, P:4.9) Made with blueberry, mango, banana and apple. This smoothie is vegan and gluten free. 100 percent Real fruit, no added sugar)
22 AED
Low-Cal Ice Cream
Sweet Cream Vanilla Low-Cal Ice Cream - The Brooklyn Creamery
Low-Cal Ice Cream
Classic and creamy low calorie vanilla ice cream. Indulgent taste, minus the artificial sweetener and no added sugar.
9 AED
SEA SALT CARAMEL - 125ml
Low-Cal Ice Cream
Light and delicious low calorie sea salt caramel ice cream.
-Naturally sweetened with no added sugar.
-Per serving: 79 Kcal: 50 percent lower calories than premium ice cream
10 AED
Low Calorie Bonbons
Low-Cal Ice Cream
Pc Double Chocolate, 4pc Classic Vanilla and 4pc white chocolate and berries. 19 Calories per bon bon
35 AED
Refreshments
Sunshine Citrus Burst- Freshly Squeezed Orange Juice
Refreshments
Freshly Squeezed Orange Juice. Made from the finest oranges, contains orange pulp, each sip delivers a refreshing zing that awakens your senses and invigorates your day.
