Under500 - Healthy Bowls and Salads Al Nahyan Menu, Abu Dhabi

Under500 - Healthy Bowls And Salads

Al Nahyan

Breakfast / Healthy Food / Salad

Del Fee 7 AED Del Fee 7 AED No Min Order No Min Order Del Time 40 Min Delivery Time 40 Min

Fresh Releases

Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

Fresh Releases

Cal: 498 P: 33 F: 16 C: 56 Grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives

Fresh Releases

Cal: 469 P: 37 F: 10 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers, and fresh arugula. Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4

Fresh Releases

Cal: 476 P: 34 F: 15 C: 53 Spicy harissa chicken served with a vibrant couscous salad, roasted peppers, and pickled red onions. Harissa Dressing: Cal: 140 P: 1 F: 11 C: 10

? Under500 Bestsellers ?

Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

? Under500 Bestsellers ?

Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice and thai cucumber salad in peanut dressing.

? Under500 Bestsellers ?

Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice or biryani rice and cucumber, tomato salad.

? Under500 Bestsellers ?

Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice and sun dried tomato marinated grilled chicken breast cubes, caramelized corn and tomato rice, tomato salsa, refried beans and guacamole round of this bowl of good food.

? Under500 Bestsellers ?

Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.

? Under500 Bestsellers ?

Cal: 487 P: 37g C: 36g F: 22g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.

? Under500 Bestsellers ?

Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon

? Under500 Bestsellers ?

Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.

? Under500 Bestsellers ?

Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.

? Under500 Bestsellers ?

Cal: 469 P: 37 F: 10 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers, and fresh arugula. Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4

Power Up Protein Range

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce and a rich tomato base, finished with fresh chives.

Power Up Protein Range

Cal: 637 P: 52 F: 32 C: 30 Three fluffy scrambled eggs, beef bacon, sausages and sun-dried tomatoes wrapped with fresh salad leaves in a high-protein tortilla wrap.

Power Up Protein Range

Cal: 618 P: 53 F: 35 C: 32 A protein packed take on Shawarma. Tender chicken breast, pickled cucumber, crisp romaine and garlic sauce—all rolled in a high-protein shawarma tortilla wrap.

Power Up Protein Range

Cal: 635 P: 51 F: 30 C: 37 Classic chicken quesadilla with a protein boost. Tender chicken, garden veggies, cheddar and Monterey Jack cheese, packed into a high-protein tortilla.

Power Up Protein Range

Cal: 637 P: 59 F: 27 C: 37 Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.

Power Up Protein Range

Cal: 468 P: 51 F: 25 C: 9 The one and only! Under500’s signature Butter Chicken— with double tandoori-spiced chicken in velvety makhni sauce, served with jeera or biryani rice and a cucumber-tomato salad.

Power Up Protein Range

Cal: 644 P: 55 F: 28 C: 37 Zesty Cajun chicken over quinoa, avocado, red onions, tomatoes, organic beans and jalapeños, topped with feta and a splash of lemon.

Power Up Protein Range

Cal: 579 P: 56.6 F: 22.44 C: 19 Spicy double patty chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup and mayo in a sesame bun.

Power Up Protein Range

Cal: 667 P: 60 F: 31 C: 22 Double patty beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup and mayo in a sesame bun.

Power Up Protein Range

Cal: 579 P: 56.6 F: 22.44 C: 19 Double patty chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup and mayo in a sesame bun.

Power Up Protein Range

Cal: 601 P: 64.6 F: 11.44 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers, and fresh arugula. Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4

Power Up Protein Range

Cal: 626 P: 63.6 F: 14.44 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

? Exclusive Combos ?

Choose your main and side item for a balanced meal.

? Exclusive Combos ?

Choose your burger/pizza/sandwich with your choice of side for a healthy meal.

? Exclusive Combos ?

Double the flavor with your choice of two favorites in one perfect meal.

? Exclusive Combos ?

Designed for two, this combo brings a delightful mix of flavors. You can choose your favorite starter and 2 mains, creating a perfect shared experience.

Cal: 248 P: 26 F: 3 C: 30 Packed with fresh berries and protein without the guilt. A powerful and delicious choice to keep you on track.

Cal: 229 P: 27 F: 3 C: 25 Layers of low-fat Greek yogurt and a sweet blueberry compote, topped with clean granola and fresh blueberries for a guilt-free energy boost.

Start your day with a choice of hearty breakfast options, paired with a fresh juice or smoothie for a balanced and delicious morning boost.

Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.

BYO breakfast plate. 2 eggs your way with your choice of vegetables and protein.

Cal:495 C:25 P:29 F:30 Toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg.

Cal: 221 C: 34 P: 2 F: 9 Blueberry, pineapple, pomegranate, strawberry, apple, herb mint, orange and melon.

Cal: 487 P: 30 F: 27 C: 29 Three scrambled eggs, beef bacon, sausages and sun dried tomatoes rolled with fresh salad leaves, in a wholewheat tortilla bread

Cal: 226, P: 17g, C: 27g, F: 8g A hearty breakfast muffin layered with your choice of egg, savory veal bacon, fresh guacamole, and crisp lettuce. A perfect start to your day, combining rich flavors in every bite.

Cal: 455 P: 23 F: 19 C: 31 A delightful breakfast burrito filled with creamy egg salad and fresh avocado, wrapped in a whole wheat tortilla. This nutritious and satisfying meal is perfect for a sunny start to your day!

Kcal: 368 C:47 P: 5 F: 18 A heavenly sweet flavour profile, designed to be the combine the pleasure of both worlds - 70 percent pure chocolate and Nutella mixed with raspberries alongside chia seeds and coconut.

Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.

Cal: 200 P: 4g C: 20g F: 12g Basil scented tomato soup, topped with home made sourdough croutons.

Cal: 229 P: 19 F: 11 C: 16 Baked edamame, tossed with shichimi togarashi powder

Cal: 468 P: 38 F: 29 C: 15 5 pieces of baked chicken wings tossed with our home made sweet barbeque sauce.

Cal: 479 P: 32g C: 54g F: 16g A vibrant mix of buffalo chicken strips, fresh romaine lettuce, ripe avocado, sweet corn, aduki beans, and colorful capsicum (red, yellow, and green). Topped with cherry tomatoes, jalapeño pickles, and a drizzle of zesty lemon coriander dressing, finished with fresh coriander leaves and a squeeze of lime.

Cal: 491 P: 14g F: 24g C: 52g A refreshing medley of crisp cucumbers, bell peppers, tomatoes, mint, Kalamata olives, creamy feta, toasted walnuts, farro, and pickled onions, all tossed with fresh herbs and a classic Greek dressing.

Cal: 467 P: 15g F: 23g C: 53g A nutrient-packed mix of kale, shredded veggies, dried cranberries, cherry tomatoes, pumpkin seeds, white quinoa, roasted beetroot, roasted sweet potato, edamame, mixed seeds, and furikake, all tossed in a light miso ginger dressing.

Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.

Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.

Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.

Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with a classic Greek salad of cucumber, tomato, onion, kalamata olives, feta, farro, dressed with our unique Greek sauce.

Cal: 250 C: 33 P: 8 F: 8 A flavorful mix of wild rice, cucumber tzatziki, beetroot tzatziki, and crunchy granola, topped with fresh coriander and amaranth cress.

Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice and thai cucumber salad in peanut dressing.

Cal: 469 P: 37 F: 10 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers, and fresh arugula. Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4

Cal: 476 P: 34 F: 15 C: 53 Spicy harissa chicken served with a vibrant couscous salad, roasted peppers, and pickled red onions. Harissa Dressing: Cal: 140 P: 1 F: 11 C: 10

Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

Cal: 498 P: 33 F: 16 C: 56 Grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives

Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.

Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.

Cal: 320 C: 22 P: 27 F: 15 Marinated chicken tikka, biryani rice or jeera rice, pickled red onion, topped with fresh mint and onion chips, served with yogurt raita.

Cal: 487 P: 37g C: 36g F: 22g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.

Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.

Cal:494 C:30 P:29 F:28 Soy and honey marinated chicken breast, light soba noodles and bell peppers.

Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash and steamed vegetables.

Cal: 471 P: 29 F: 21 C: 43 Tasty mustard marinated beef served with our special guiltfree mushroom sauce alongside with sweet potato crush to hit your low calorie diet.

Build Your Own Salmon meal with your choice of salmon, carbs, vegetables and our signature sauce.

Build Your Own Chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.

Build Your Own Beef bowl with your choice of beef, carbs, vegetables and our signature sauce.

Build Your Own Pasta with your choice of carbs, vegetables, herbs and sauce.

Build Your Own Salad with your choice of greens, grains, vegetables, protein and top it up with nuts and our signature sauce.

Cal: 491 P: 33g C: 57g F: 15g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives

Cal: 494 P: 33g C: 58g F: 15g A delicious fusion of flavors featuring marinated chicken shawarma on a crispy pinza base, topped with rich pizza sauce, melted mozzarella cheese, pickles, fresh parsley, and drizzled with garlic sauce.

Cal: 497 P: 25g C: 60g F: 19g A crispy pinza crust topped with bechamel sauce, roasted wild mushrooms, truffle ranch, mozzarella cheese, and fresh chives. Simple, indulgent, and delicious.

Cal: 389 P: 20g C: 54g F: 11g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.

Cal: 447 P: 29 F: 21 C: 19 Classic Chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup and mayo in a sesame bun.

Cal: 487 P: 33 F: 26 C: 20 Classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup and mayo in a sesame bun.

Cal:482 C:47 P:27 F:18 3 fresh soft shell tacos filled with tomatoandchipotle marinated chicken, cheddar cheese, fajita vegetables, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.

Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.

Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.

Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.

Cal: 478 P: 24 F:21 C: 45 Grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in a crispy whole wheat ciabatta bread.

Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.

Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.

Cal: 229 P: 19 F: 11 C: 16 Baked edamame, tossed with shichimi togarashi powder

Cal: 438 C:56 P: 10 F: 20 An energetic, sticky sweet peanut butter bowl with bananas, blueberries and granola to add a cheeky crunch.

Cal: 252 C: 41 P: 4 F: 8 An all inclusive bowl for all people with all tastes to celebrate Acai - It has kiwi, pomegranate, blueberries, banana, pineapple, peach, chia seeds and cocoa nibs.

Cal: 337 C:46 P: 7 F: 15 Our basic Acai - for those who want the simple toppings of pomegranate, blueberries, raspberries, granola, coconut with pumpkin seeds and chia seeds.

Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.

Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.

Cal: 316 C: 42g F: 16g P: 4g Everyone's favorite banana bread by Goodness Bakes - perfect for on the go! You won't even tell it's free from eggs and refined sugar! *Contains nuts

Cal: 428 C: 42g F: 27g P: 7g 2 pieces of bite-sized brownie bites by Goodness Bakes, perfect for on the go and to satisfy the slightest sweet tooth!

Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juice

Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.

Cal: 133 P:1 C:27 F:0 Dragon fruit, mango and strawberry no sugar added healthy smoothie.

Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.

Cal: 223 P:2 C:45 F:1 Raspberry, blueberry and banana no sugar added healthy smoothie.

Drinks

Arwa Water 500ml

Drinks

Coca Cola Can 300ml

Drinks

Diet Coca Cola Can 300ml

Drinks

Fanta Regular Can 300ml

Drinks

Sprite Regular Can 300ml

Drinks

Sprite Zero 300ml

Cal: 20, P: 0.1, F: 1, C: 3 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oil

Cal: 50, P: 0.5, F: 4, C: 3 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leaves

Cal: 30, P: 1, F: 2, C: 2 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemon

Cal: 15, P: 0.5, F: 0, C: 3 Peeled tomato, dried oregano, red onion, olive oil

Cal: 90, P: 2, F: 9, C: 1 Parmesan cheese, pine seed, basil leaves, walnut, olive oil

Cal: 45, P: 0.3, F: 2, C: 7 Mustard, pure honey, vinegar cider, peeled garlic

Super Green Power Bowls

Cal: 455 P: 15 F: 28 C: 43 Crisp lettuce and mesclun mix tossed with roasted butternut squash, goat cheese, walnuts, fresh pear, cranberries and pomegranate. (Dressing: Cal: 151 P: 1 F: 12 C: 9)

Super Green Power Bowls

Cal: 212 P: 8 F: 12 C: 24 Gem lettuce and baby rocca base topped with avocado, feta cheese, chulpi corn, pumpkin seeds and spicy tortilla chips, dusted with chipotle powder. (Dressing: Cal: 108 P: 2 F: 10 C: 3)

Super Green Power Bowls

Cal: 397 P: 29 F: 17 C: 31 Cabbage mix served with grilled chicken breast, crunchy noodles, almond flakes and sunflower seeds, finished with a sprinkle of sesame. (Dressing: Cal: 307 P: 1 F: 27 C: 13)

Super Green Power Bowls

Cal: 323 P: 37 F: 8 C: 26 Grilled chicken breast served over crisp lettuce with black beans, charred corn, edamame, cherry tomato, pico de gallo and spicy tortilla chips. (Dressing: Cal: 371 P: 0 F: 41 C: 3)