Healthy Club Al Rashidiya Menu, Ajman - EatEasy.ae

Bowl

Chicken Bowl cuisine 150 Gm of grilled chicken breast cooked with creamy lemon sauce. Calories 469, carbs 15, protein 50 and fats 23.	54 AED
Crispy Chicken Bowl cuisine Grilled crispy chicken 150 gram with marinated orange rice 150 gram and sliced boiled egg and side sauce 0 fat Greek yogurt. Calories 456, carbs 34, fat 18.	50 AED
Juicy Chicken cuisine 150 Gm of chicken stewed in an onion and tomato based sauce, garlic, turmeric, chili powder, calories 544, carbs 21 gm, protein 52 gm and fats 31.	54 AED
Juicy Beef cuisine 150 Gm of beef stewed in an onion and tomato based sauce, garlic, turmeric, chili powder. Calories 583, carbs 21 gm, protein 48 gm and fats 36 gm.	58 AED
Juicy Shrimp cuisine 150 Gm shrimp stewed in an onion, tomato based sauce, garlic, turmeric, chili powder. Calories 452, carbs 23 gm, protein 35 gm and fats 27 gm.	56 AED
Roasted Salmon Platter cuisine 150 Gm roasted salmon spiced, cajun with 150 gm beetroot rice. Calories 534, carbs 45 gm, protein 41 gm and fats 21 gm.	70 AED
Shrimp Risotto cuisine Italian creamy dish made of 80 gm shrimps, 80 gm short-grain rice, parmesan cheese, various herbs. Calories 422, carbs 25 gm, protein 20 gm and fats 26 gm.	52 AED
Chimichurri Shrimp cuisine 150 gm shrimps cooked with chimichurri sauce made with herbs. Calories 288, carbs 12 gm, protein 34 gm and fats 12.	52 AED
Chicken Kebab Platter cuisine 150 gm of yellow rice topped with 180 gm chicken kebabs. Calories 411, carbs 49, protein 31 and fats 11.	55 AED
Juicy Meatballs cuisine 150 gm of meatballs with 150 gm spinach rice. Calories 432, carbs 9 gm, protein 27 gm and fats 32 gm.	58 AED
Salmon Bowl cuisine 150 gm of salmon serve with coconut rice, avocado, asparagus and sesame red cabbage. Calories 410, carbs 6, protein 32 and fats 30.	74 AED
Grilled Salmon cuisine 150 grams of grilled salmon fillet served with 150 grams white rice. Calorie 635, carbs 41, fats 29 and protein 52.	74 AED
Healthy Club's Grilled Chicken cuisine 150 grams of grilled chicken breast seasoned with lemon, salt, pepper. Calorie 480, carbs 39, fats 9 and protein 60.	50 AED
Tuna Bowl cuisine 150 grams of tuna flakes cooked with 150 grams of brown rice. Calorie 350, carbs 34, fats 4 and protein 43.	38 AED
Salmon Spice Herb Bowl cuisine 150 Gram grilled salmon with traditional herbs and mix with diet masala kcal 486, protein 42, carb 31 fats 12.	74 AED
Asian Chicken Bowl cuisine The blend of flavors 150 grams chicken breast with 150 grams of coconut rice. 603 Calories, 46 protein, 51 carbs and 29 fats.	58 AED
Beef Biryani cuisine A traditional beef biryani, 150 gm beef 150 gm biryani rice. Calories 717, carbs 51 gm, fats 32 gm, protein 53 gm.	50 AED
Chicken Biryani cuisine A traditional chicken biryani, 150 gm chicken 150 gm biryani rice, calories 648, carbs 51 gm, fats 24 gm, protein 54 gm.	50 AED
Dragon Chicken Bowl cuisine 150 Gm grilled chicken breast cooked with marinated spices and sauces. Calories 512, carb 21, protein 46 and fat 28.	56 AED

Breakfast

Berry Granola cuisine Granola with berries, Greek yogurt. Calories 368, carbs 83, protein 19 and fats 5.	34 AED
Peanut Granola cuisine Granola with banana, unsweetened peanut butter, Greek yogurt. Calories 548, carbs 104, protein 24 and fats 15.	34 AED
Scrambled Egg cuisine Three egg whites served with brown bread, lettuce. Calories 166, carbs 18, protein 15 and fats 5.	30 AED
Healthy Pancakes cuisine Two pieces of flat cakes serve with strawberry, honey. Calories 355, carbs 70, protein 13 and fats 2.	32 AED
Plain Omelette cuisine Egg breakfast. Calories 143, carbs 6, protein 12 and fats 8.	32 AED
Vegetable Omelette cuisine Egg breakfast made with vegetables. Calories 147, carbs 7, protein 12, fats 8.	30 AED
Mushroom Omelette cuisine Egg breakfast made with mushroom. Calories 152, carbs 8, protein 14 and fats 8	30 AED
Cinnamon Oats Bowl cuisine Cinnamon flavored oats topped with fruits, peanut butter, granola. Calorie506, carbs 104, fats 16 and protein 18.	30 AED
Vanilla Oats Bowl cuisine Vanilla flavored oats topped with fruits, peanut butter, granola. Calorie512, carbs 104, fats 16 and protein 18.	32 AED
Overnight Oats Choco Pb Banana cuisine Gluten-free overnight oats prepared with chocolate, peanut butter, banana, and unsweetened almond milk. Calorie: 451, Carbs: 59, Fats: 11, Protein: 31	20 AED
Overnight Oats Vanilla cuisine Gluten-free overnight oats flavored with vanilla. Calorie 451 gram, Carbs 59 gram, Fats 11 gram and Protein 31 gram	20 AED
Oats Choco PB Banana 85 Gm cuisine A prepare it yourself, gluten-free overnight oats made with chocolate, peanut butter and banana. Just add 1/2 cup of unsweetened almond milk. Calorie 320 gram, Carbs 42 gram, Fats 8 gram and Protein 22 gram	14 AED
Overnight Oats Vanilla 85 Gm cuisine A prepare it yourself gluten-free overnight oats flavored with vanilla. just add 1/2 cup of unsweetened almond milk. calorie 320, carbs 42, fats 8 and protein 22	14 AED
Chicken Club Sandwich cuisine A breakfast sandwich made of pain de mie, roasted chicken, lettuce, tomatoes, avocado, calories 362, carbs 36, fat 4 and protein 22	45 AED
Chicken Loaf cuisine A breakfast sandwich made of loaf bread, roasted chicken, sun dried tomatoes, avocado, calorie 400, carbs 79, fat 5 and protein 38	44 AED
Overnight Oats Cereal Milk 120 Grams cuisine Gluten-free overnight oats flavored with cereal milk. Calorie 310, 120 gram, Carbs 41 gram, Fats 5 gram and Protein 24 gram	25 AED
Overnight Oats Cereal Milk 85 Grams cuisine A prepare it yourself gluten-free overnight oats flavored with cereal milk. just add 1/2 cup of unsweetened almond milk. calorie 320, carbs 42, fats 8 and protein 22	14 AED

Desserts

Peanut Cheesecake cuisine Cheesecake with unsweetened peanut butter, topped with granola. Calories 453, carbs 30, protein 9 and fats 23.	28 AED
Chocolate Cheesecake cuisine Cheesecake with dark chocolate. Calories 376, carbs 34, protein 4 and fats 16.	30 AED
Brownie cuisine Fudge made the healthy way. Calorie 205, carbs 20, protein 7 and fats 12	24 AED
Peanuts Bar cuisine Healthy peanut butter snack. Calorie 329, carbs 26, protein 6 and fats 22	22 AED

Drinks

Arwa Water cuisine Water	5 AED
Coca-Cola Light cuisine Sugar free carbonated soft drink	8 AED
Coca-Cola Zero cuisine Perfect With Any Meal, Enjoy The Genuine Taste Of Coca-Cola. The Coca-Cola Company. Coca-Cola Is A Registered Trademark Of The Coca-Cola Company.	8 AED
Sprite Light cuisine Carbonated Drink	8 AED
Green Cola cuisine Carbonated beverage without calories and with natural sweeteners from the stevia plant.	20 AED
Green-Cherry Cola cuisine Carbonated sour cherry drink with low calories and with natural sweeteners from the stevia plant. 5 Kcal per 100ML.	20 AED
Green Cola Orange cuisine 4 kcal per 100 ml.	20 AED

Healthy Club Snacks

Popcorn Cauliflower

cuisine

80 gram healthy baked cauliflower coated with sweet and spicy flavor.

Healthy delights

Healthy Chicken Pasta cuisine 130 grams penne pasta cooked with 80 grams savory chicken breast. calories 382, carbs 44, protein 35 and fats 7.	40 AED
Healthy Shrimp Pasta cuisine 130 gm penne pasta cooked with 80 gm shrimps. Calories 333, carbs 45, protein 26, fats 5.	42 AED
Healthy Pesto Pasta cuisine 130 gm penne pasta in pesto sauce cooked in olive oil with 80 gm grilled chicken breast. Calories 417, carbs 40, protein 33 and fats 13.	42 AED
Healthy Beef Bolognese cuisine 130 gm spaghetti cooked with 80 gm ground beef and tangy sauce. Calories 427, carbs 66, protein 27 and fats 6.	44 AED
Healthy Club's Original (Beef Burger) cuisine 100g pound of beef patty flame in grill topped with caramelized onion and special sauce. Calories 589, carbs 39, fats 24 and protein 34.	45 AED
Healthy Chicken Sandwich cuisine Sandwich made of 120 grams grilled chicken breasts, tomato, avocado with chimichurri sauce. Calorie 433, carbs 39, fats 14 and protein 40.	45 AED
Healthy Steak Sandwich cuisine Made of 100 grams beef strips, bell peppers, emmental cheese, steak sauce. calorie 534, carbs 44, fats 20 and protein 42	50 AED
Healthy Tuna Sandwich cuisine Sandwich made of tuna flakes, seedless tomato slices, avocado, pesto sauce. Calorie 362, carbs 37, fats 12 and protein 28.	32 AED
Healthy Club's Original (Chicken Burger) cuisine 100g pound of chicken patty flame in grill topped with caramelized onion and special sauce. Calories 501, carbs 39, fats 16 and protein 39.	34 AED
Tuna Spaghetti cuisine A healthy version of 80g tuna with spaghetti tossed in olive oil. Calories 481, carbs 45, fats 6 and protein 38.	32 AED
Halloumi Cheese Burger cuisine A new Healthy version of our very own Halloumi cheese burger. Calories 450, carbs 33, fats 25 and protein 21.	32 AED
Mushroom Swiss Burger cuisine 100g pound of beef patty flame in grill with flavored of mushroom and barbecue sauce. Calories 511, carbs 33, fats 19 and protein 35.	38 AED

Juices

Avocado Juice

cuisine

Fresh avocado with low fat milk.

Pineapple Juice

cuisine

Fresh pineapple refreshment juice.

Protein Shake

Date Shake cuisine Calories 408, carbs 37, fats 17 and protein 19.	28 AED
Berry Fuel cuisine Calories 427, carbs 40, fats 7 and protein 18.	28 AED
Peanut Butter Banana cuisine Calories 380, carbs24, fats 7 and protein 18.	28 AED
Slim Berries cuisine Calories 138, carbs 19, fats 2 and protein 12.	28 AED

Quesadilla

Egg Quesadilla cuisine Flat taco loaded with five egg whites, mozzarella cheese and sriracha mayonnaise. Calories: 445, carbs 50, protein 25 and fats 22.	34 AED
Chicken Quesadilla cuisine Flat taco loaded with 80 gm grilled chicken breast, mozzarella cheese and sriracha mayonnaise. Calories 475, carbs 48, protein 37 and fats 20.	40 AED
Pepperoni Quesadilla cuisine Flat taco loaded with 80 gm pepperoni, mozzarella cheese and sriracha mayonnaise. Calories 470, carbs 51, protein 26 and fats 24.	38 AED
Shrimp Quesadilla cuisine Flat taco loaded with 80 gm grilled shrimps, mozzarella cheese and sriracha mayonnaise. Calories 443, carbs 52, protein 28 and fats 18.	42 AED

Salads

Caesar Salad cuisine Iceberg lettuce with beef bacon, boiled egg, cherry tomatoes, and parmesan cheese. Served with Caesar dressing. 272 calories, 16 gm carbs, 31 gm protein, and 10 gm fats.	40 AED
Beetroot Labneh Bowl cuisine Creamy labneh with marinated sesame beetroot. Calories 384, carbs 14, protein 21 and fats 2.	35 AED
Beetroot And Quinoa Salad cuisine Protein-packed seeds tossed with lettuce, beetroot and pomegranate with low-fat dressing. Calories 248, carbs 34, protein 7 and fats 12.	38 AED
Greek Salad cuisine Romaine lettuce tossed with green apple, bell pepper and cherry tomato. Calories 122, carbs 12, protein 3 and fats 7.	32 AED
Rocca Salad cuisine Rocca leaves tossed with green apple, walnuts and 80 gm grilled chicken breast served with pomegranate sauce. Calories 384, carbs 25, protein 33 and fats 18.	35 AED

Sides

Coconut Rice cuisine 150 grams.	12 AED
White Rice cuisine 150 grams.	10 AED
Brown Rice cuisine 150 grams.	12 AED
Mashed Potato cuisine 150 grams.	12 AED
Roasted Potato cuisine 150 grams.	12 AED
Steam Mix Vegetables cuisine 150 grams.	12 AED
Grilled Asparagus cuisine 50 Grams.	22 AED
Cauliflower Rice cuisine Delicious Cauliflower Rice prepared with quality ingredients to satisfy your cravings.	14 AED

Soup

Mushroom Soup cuisine Calories 207, carbs 20, protein 4 and fats 13.	24 AED
Carrot Soup cuisine Calories 219, carbs 23, protein 3 and fats 13.	24 AED
Broccoli Soup cuisine Calories 218, carbs 22, protein 4 and fats 13.	24 AED
Lentil Soup cuisine Calories 314, carbs 38, protein 11 and fats 14.	24 AED
Sweet Potato Soup cuisine Calories 234, carbs 26, protein 4 and fats 13.	24 AED
Seafood Soup cuisine Calories 232, carbs 19, protein 9 and fats 14.	31 AED

Wrap

Chicken Wrap cuisine Tortilla filled with 80 gm grilled chicken breast and vegetables with yogurt twist. Calories 274, carbs 25, protein 30 and fats 8.	32 AED
Shrimp Wrap cuisine Tortilla filled with 80 gm grilled salmon fillet and vegetables, with yogurt twist. Calories 225, carbs 26, protein 21 and fats 6.	35 AED
Beef Wrap cuisine Tortilla filled with 80 gm grilled beef tenderloin and vegetables, with yogurt twist. Calories 295, carbs 25, protein 28 and fats 11.	45 AED
Chicken Kebab Wrap cuisine Wrap made delicious with chicken kebab, cream cheese and iceberg lettuce. Calorie 373, carbs 38, fats 14 and protein 31	36 AED
Halloumi Wrap cuisine Wrap made delicious with lettuce, beetroot, halloumi and mint mayo. Calorie 357, carbs 27, fats 20 and protein 23.	29 AED
Turkey Wrap cuisine Wrap made delicious with egg white, smoked turkey slices, cream cheese. Calorie 243, carbs 27, fats 7 and protein 24.	32 AED