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  • The Soul Bowl

The Soul Bowl Al Muteena

Healthy Food / Salad / Breakfast

    Order your food online from The Soul Bowl for delivery

  • Min Order 0 AED
  • Del Fee 7 AED
  • Del Time45 Min
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Promo Of The Month

Salad Bowls

Beat The Heat

cuisine

Choose your warm bowl Paired with smoothie.

39 AED
Classic Greek Salad

cuisine

Tomatoes, cucumber, red onion, kalamata olives, and feta — a refreshing Mediterranean staple with a zesty dressing.

24 AED
Tex-Mex Pasta Salad

cuisine

Fusilli pasta tossed with greens, black beans, pineapple, jalapeños, and guacamole — bold, zesty, and fiber-rich with Aji Verde.

24 AED
Musakhan Chicken Salad

cuisine

Pulled chicken with sumac, pomegranate, almonds, and crispy Arabic bread — inspired by Palestinian flavors, balanced with texture and depth.

24 AED
Hummus And Kale Crunch

cuisine

Hummus, kale, quinoa, and tomatoes, topped with fried Arabic bread — plant-powered with Mediterranean flavor and texture.

24 AED
Spicy Kimchi Greens

cuisine

Kimchi with spicy kale, cucumber, edamame, and sesame — a punchy, gut-friendly mix with bold Korean notes.

26 AED
Kale Chicken Caesar

cuisine

Kale and romaine with grilled chicken, avocado, parmesan, and croutons — a nutrient-dense take on the classic Caesar.

26 AED
Chickpea And Feta Salad

cuisine

Chickpeas, avocado, feta, cherry tomatoes, and rocca leaves — protein-rich and Mediterranean fresh with Greek vinaigrette.

26 AED
Mexican Chicken Crunch

cuisine

Pulled Mexican chicken with kale, charred corn, pineapple, tortilla chips, and queso fresco — smoky, sweet, and savory with Aji Verde.

26 AED
Crispy Chicken And Quinoa

cuisine

Fried chicken strips over romaine, quinoa, cucumber, and spicy mayo — crunchy, satisfying, and full of contrast.

26 AED
Signature Cobb Salad

cuisine

Grilled chicken, avocado, egg, beef bacon, blue cheese, and romaine — a hearty, protein-packed classic with ranch.

28 AED
Beetroot And Goat Cheese

cuisine

Beetroot, quinoa, goat cheese, walnuts, and spinach — earthy, creamy, and heart-healthy with balsamic dressing.

28 AED
Sweet Potato And Kale

cuisine

Kale with sweet potato, chickpeas, pomegranate, apple, and feta — sweet-savory balance with a ginger teriyaki kick.

28 AED
Avocado Chicken Caesar

cuisine

Romaine, grilled chicken, avocado, parmesan, and crispy bacon — a rich, modern upgrade to the Caesar staple.

28 AED
Build Your Own Salad Bowl (Regular)

cuisine

Be your own chef and build your perfect salad.

25 AED
Build Your Own Salad Bowl (Large)

cuisine

Be your own chef and build your perfect salad.

28 AED

Warm Bowls

Cauliflower Quinoa Medley

cuisine

Roasted cauliflower, quinoa, chickpeas, grilled onion, parsley, feta, and avocado — Mediterranean-style with Greek vinaigrette on the side for a fresh, fiber-rich meal.

28 AED
Mexican Pulled Chicken

cuisine

A hearty mix of Mexican and cilantro-lime rice topped with pulled chicken, corn, onion, avocado, cherry tomatoes, jalapeños, and coriander — finished with house-made Salsa Roja.

29 AED
Spicy Kimchi Chicken

cuisine

Tonkatsu chicken over rice with fermented kimchi, green onions, sesame seeds, and a drizzle of Sriracha mayo — bold flavors and probiotic-rich ingredients.

30 AED
Honey Garlic Chicken

cuisine

Tender chicken glazed in honey garlic sauce, served with rice, steamed broccoli, and green onions — a sweet-savory classic with comforting warmth.

30 AED
Pineapple Teriyaki Chicken

cuisine

Grilled teriyaki chicken with pineapple, edamame, green onions, and sesame seeds over rice — sweet, savory, and protein-packed.

30 AED
Chicken Katsu Curry

cuisine

Crispy tonkatsu chicken with steamed rice, finished with Japanese curry, green onions, and sesame seeds — golden, comforting, and satisfying.

30 AED
Korean Beef

cuisine

Enjoy a hearty bowl of ground beef mixed with fresh green onions, crunchy carrots, and cucumbers, sprinkled with sesame seeds and served over your choice of warm, fluffy rice.

36 AED
Teriyaki Pineapple Chicken

cuisine

The perfect mix of chicken teriyaki and grilled pineapple accompanied by edamame and green onions, all topped with sesame seeds and served over your choice of warm, fluffy rice.

36 AED
Beef Chili

cuisine

A flavorful bowl featuring chili con carne and guacamole, topped with cheddar cheese and pico de gallo, all served over your choice of warm, fluffy rice.

36 AED
Spicy Salmon

cuisine

Enjoy a balanced bowl of Smoked salmon and creamy avocado paired with edamame and cucumber, garnished with sesame seeds, nori, and a drizzle of spicy mayo, all atop your choice of warm, fluffy rice.

40 AED
Beirut Steak

cuisine

Grilled steak and hummus accompanied by a refreshing mixture of cherry tomatoes, cucumber, and onion, all garnished with parsley and Sumac served over your choice of rice, with lemon tahini on the side.

40 AED
Sesame Chili Beef Rice

cuisine

Chili-marinated ground beef topped with crunchy onions and toasted sesame seeds, served over your choice of steaming, fluffy rice. (SPICY)

36 AED
Peanut Chicken Rice

cuisine

Experience a burst of flavor with our Peanut Chicken Rice Bowl, featuring satay-marinated chicken topped with roasted peanuts and green onions, served over you choice of warm rice

36 AED
Honey Garlic Chicken Rice

cuisine

Succulent chicken cooked in a honey garlic sauce paired with fresh broccoli and green onions, all atop your choice of warm fluffy rice.

36 AED
Korean BBQ Chicken Rice

cuisine

Crispy fried chicken marinated in a robust Korean BBQ sauce, topped with fresh green onions and a sprinkle of sesame seeds on top of your choice of warm fluffy rice (SPICY)

36 AED
Green Thai Curry Chicken Rice

cuisine

Tender chicken cooked in an aromatic green Thai curry sauce served over your choice of delicious warm rice. (SPICY)

36 AED
Red Thai Curry Chicken Rice (spicy)

cuisine

Tender chicken cooked in a vibrant red Thai curry sauce, paired perfectly with your choice of warm, fluffy rice. (SPICY)

36 AED
Build Your Own Warm Bowl

cuisine

Make your own delicious warm bowl by selecting up to 2 bases, 2 proteins, 4 toppings, 1 cheese and a sauce.

45 AED

Mashed Potato Bowls

Steak And Sweet Potato

cuisine

Grilled steak over creamy sweet potato mash with broccoli and crispy onions — bold, balanced, and satisfying.

38 AED
Swedish Meatball

cuisine

Tender meatballs with mashed potatoes, peas, and carrots, topped with chives and rich gravy — classic comfort, done right.

34 AED
Grilled Chicken

cuisine

Juicy chicken, mashed potatoes, and green beans with lemon butter sauce — light, clean, and full of flavor.

32 AED
Katsu Curry

cuisine

Crispy chicken katsu on mashed potatoes with edamame, kimchi, and curry sauce — crunchy, spicy, crave-worthy.

31 AED
Barbacoa

cuisine

Slow-cooked beef barbacoa with mashed potatoes and roasted peppers — smoky, tender, and deeply satisfying.

34 AED

Signature Burrito Bowls

Steak Fajita Burrito

cuisine

Grilled beef steak with fajita vegetables, lime cilantro rice, black beans, lettuce, guacamole, cheddar, and pico de gallo — finished with chipotle lime vinaigrette for bold, smoky flavor.

51 AED
Chicken Fajita Burrito

cuisine

Tender chicken with fajita veggies, Mexican rice, black beans, guacamole, corn salsa, sour cream, and pico de gallo — a hearty, balanced take on the classic burrito.

46 AED
Veggie Fajita Burrito

cuisine

Sautéed mushrooms with fajita vegetables, Mexican rice, black beans, guacamole, sour cream, and pico de gallo — a rich, plant-forward bowl full of texture and zest.

40 AED

Breakfast Bowls

Mango Blueberry Chia

cuisine

Chia seeds soaked in almond milk for a creamy, dairy-free base, topped with vibrant mango purée and antioxidant-rich blueberry coulis — a nutrient-packed, plant-based powerhouse.

28 AED
Classic Shakshuka

cuisine

A rich Middle Eastern tomato stew with warm spices, two poached free-range eggs, and crumbled Greek feta, served with artisan sourdough — comforting, protein-rich, and full of flavor.

29 AED
Avocado Feta Egg

cuisine

Two soft scrambled free-range eggs paired with fresh broccoli, creamy avocado, cherry tomatoes, and Greek feta, topped with pumpkin seeds — a balanced bowl packed with protein, fiber, and healthy fats.

29 AED
Beef Bacon Scramble

cuisine

Two scrambled eggs with lean beef bacon, juicy cherry tomatoes, earthy Portobello mushrooms, ripe avocado, and a sprinkle of chili flakes and chia seeds — a bold, high-protein start to power your day.

29 AED
Smoked Salmon And Egg

cuisine

Scrambled eggs with cold-smoked salmon, smooth cream cheese, crisp cucumbers, baby spinach, avocado, and fresh spring onion — a refined, omega-3-rich brunch bowl.

31 AED
Avo Feta And Egg

cuisine

Scrambled eggs, steamed broccoli, creamy avocado, and cherry tomatoes, finished with Greek feta and crunchy pumpkin seeds, served with toasted sourdough — wholesome, heart-healthy, and satisfying.

31 AED
Triple Berry Oats

cuisine

Rolled oats soaked overnight in almond milk and Greek yogurt, topped with fresh strawberries, raspberries, and blueberries — a refreshing, high-fiber breakfast bursting with antioxidants.

39 AED
Nuts And Banana Oats

cuisine

Creamy overnight oats layered with sliced banana, mixed nuts, and crunchy granola — slow-releasing energy with natural sweetness and plant-based protein.

39 AED
Tropical Fruit Oats

cuisine

Almond milk and Greek yogurt oats topped with mango, green apple, strawberries, raspberries, and blueberries — a colorful, vitamin-rich bowl to brighten your morning.

42 AED

Signature Acai Bowls

Strawberry Kiwi Chia

cuisine

Acai blended with banana, topped with strawberry, banana, kiwi, and chia seeds — antioxidant-rich and energizing, with granola on the side for texture.

36 AED
Peanut Butter Crunch

cuisine

Creamy acai and banana topped with fresh strawberries, banana, natural peanut butter, and sliced almonds — protein-rich and naturally satisfying.

36 AED
Date Pistachio Mix

cuisine

Acai base with banana and strawberries, topped with dates, pistachios, coconut flakes, mango, and pomegranate — a luxurious, naturally sweet fusion.

37 AED
Dragon Fruit Delight

cuisine

Acai with banana and strawberries, finished with kiwi, dragon fruit, mango, and pomegranate — a vibrant, nutrient-dense fruit medley with granola.

37 AED
Coconut Mango Bliss

cuisine

Smooth acai blended with banana and strawberry, topped with coconut flakes, mango, and passion fruit — tropical, refreshing, and hydrating with every bite.

37 AED
Berry Biscuit Swirl

cuisine

Acai with banana and strawberry, topped with blueberry, banana, strawberry, and crushed lotus biscuit — indulgent yet balanced with fiber and crunch.

38 AED
Chia Fruit Parfait

cuisine

Acai and banana with almond milk chia pudding, topped with strawberry, banana, blueberry, and passion fruit — a plant-based, omega-3-rich parfait with granola.

40 AED

Signature Poke Bowls

Tofu And Avocado Wafu

cuisine

Tofu with cucumber, edamame, cherry tomatoes, seaweed salad, pickled onions, and creamy avocado in a wafu dressing — plant-based, light, and flavor-packed.

49 AED
Teriyaki Chicken Mix

cuisine

Grilled chicken with sweet corn, edamame, carrots, avocado, shimeji mushrooms, fried shallots, and teriyaki ginger — savory, hearty, and balanced.

50 AED
Salmon And Spicy Tuna

cuisine

Fresh raw salmon and spicy tuna with cucumber, kani, seaweed salad, masago, sesame seeds, and citrus ponzu — a bold, umami-rich classic.

58 AED
Shrimp And Mango Citrus

cuisine

Juicy shrimp with mango, cucumber, carrots, seaweed salad, avocado, sesame seeds, and chili citrus ponzu — a vibrant sweet-heat combo.

52 AED

Soups

Spiced Lentil Purée

cuisine

Slow-cooked yellow lentils blended with carrots, onions, and oriental spices — smooth, hearty, and rich in plant-based protein.

26 AED
Rustic Tomato Basil

cuisine

Italian peeled tomatoes simmered with garlic, olive oil, and fresh herbs — a classic comfort, rich in antioxidants and bold flavor.

28 AED
Wild Mushroom Cream

cuisine

A blend of earthy mushrooms simmered to perfection, finished with cream and herbs — velvety, aromatic, and deeply satisfying.

32 AED

Sides

Fajita Veg

cuisine

Kcal:236 P:4.1gr C:22gr F:16.2gr

10 AED
Tomato, Feta Salad

cuisine

Kcal:43 P:2.5gr C:3.6gr F:2.14gr

10 AED
Edamame

cuisine

Steamed edamame lightly sprinkled with sea salt.

16 AED
Hard Boiled Egg

cuisine

1 hard boiled egg, cut in to four.

6 AED

Fresh Smoothies

Acai Berry

cuisine

Acai, Blueberry, Mango, Banana, Apple Juice

29 AED
Detox Delight

cuisine

Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice

29 AED
Mango Madness

cuisine

Mango, Passion Fruit, Pineapple, Apple Juice

29 AED
Strawberry Delight

cuisine

Strawberry, Banana, Papaya, Cherry, Apple Juice

29 AED
Caribbean Chill

cuisine

Mango, Melon, Strawberry, Apple Juice

29 AED
Tropi Colada

cuisine

Coconut, Pineapple, Banana, Apple Juice

29 AED

Drinks

Lemon Tea Cooler

cuisine

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

7 AED
Ginger Tea Lemon Cooler

cuisine

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.

7 AED
Hibiscus Cinnamon Tea Cooler

cuisine

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

7 AED
Basil Beetroot Cooler

cuisine

A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness

7 AED
Arwa Water - 500ml

cuisine

Still Water

5 AED
Fiji Water 500ml

cuisine

Fiji Water

15 AED
Perrier Sparkling Water

cuisine

Natural Sparkling water 330 ml

12 AED
Freshly Squeezed Orange Juice

cuisine

Fresh Orange Juice

18 AED
Fresh Coconut Water

cuisine

Fresh Coconut Water

21 AED
Coca-Cola Zero

cuisine

Coca-Cola Zero

9 AED
Coca-Cola Light

cuisine

Coca-Cola Light

9 AED
Coca-Cola

cuisine

Coca-Cola

9 AED
Fanta

cuisine

Fanta

9 AED
Sprite

cuisine

Sprite

9 AED

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