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Breakfast Egg Bowls
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato and cheddar cheese. Calories: 490, protein:19g carb:30g fat:24g.
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese and pumpkin seeds. Calories: 309, proteins:16g, carb: 11g, fat: 22g.
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes and chia seeds. Calories: 327, proteins:19g, carb: 12g, fat:23g.
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado and spring onion. Calories: 343, proteins:19g, carb:7g, fat:26g.
Build Your Own - All Things Healthy
Choose wrap, 5 toppings, 2 garnish and sauce.
100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.
Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce!
Choice of base, choice of 2 free toppings, choice of 1 free crunch.
Choose your bread, 1 spread, 2 toppings and 3 seasonings.
Build Your Own Poke Bowl By Poke And Co
2 bases, 2 protein Scoops, sauce, 3 mix ins, 3 toppings, 3 garnishes
2 bases, 3 protein scoops, sauce, 4 mix ins, 4 toppings, 4 garnishes
2 bases, 4 protein scoops, sauce, 5 mix-ins, 5 toppings, 5 garnishes
Signature Healthy Gym Meals
Grilled Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]
Signature Salads
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.
Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.
Signature Warm Grain Bowls
Shredded chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Calories: 243, proteins: 21g,carb: 14g, fat: 10g.
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Calories: 257, proteins: 18g,carb: 10g, fat: 24g.
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.
Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.
Signature Wraps
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.
Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.
Avocado, mixed greens, carrots, black beans, sweet corn, sweet potato, coriander and tortilla stripswrapped in whole wheat tortilla wrap. Calories: 504, proteins: 18g,carb: 85g, fat: 12g.
Snacks
Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
A seasonal selection of fruits of the day. Kcal:81 P:1g C:20g F:0g
1 whole sliced avocado. Calories: 240, proteins: 1g,carb: 4g, fat: 24g.
Healthy Treats
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. Calories: 450, proteins: 25g,carb: 49g, fat: 19g.
Our Delicious handmade rocky road made with mini marshmallows, biscuits, and dark chocolate.
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt [Kcal:176 P:6g C:14g F:11.2g]
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
Homemade Soups
Freshcarrots, freshginger and cream. Calories: 109, proteins: 2g,carb: 11g, fat: 6g.
Calories: 273, proteins: 4g,carb: 12g, fat: 24g.
Calories: 190, proteins: 3g,carb: 6g, fat: 17g.
Smoothies
Acai, Blueberry, Mango, Banana
Raspberry, Blueberry, Banana
Strawberry, Banana, Papaya, Cherry
Mango, Melon, Strawberry
Broccoli, Spinach, Celery, Mango, Pineapple, Banana
Mango, Passion Fruit, Pineapple
Coconut, Pineapple, Banana
Organic Cold Pressed Juices
Watermelon, Mint, Acerola
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
Pineapple, Apple, Mint
Lemon, Apple, Ginger, Cayenne
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
Activated Charcoal, Lemon, Cayenne, Agave
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
Water
Freshly Squeezed Orange Juice
