Kcal - The Original Healthy Restaurant Al Sufouh 1 Menu, Dubai

Kcal - The Original Healthy Restaurant

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Al Sufouh 1

Breakfast / Healthy Food / Salad / Sandwiches

Del Fee 7 AED Del Fee 7 AED Min Order 25 AED Min Order 25 AED Del Time 60 Min Delivery Time 60 Min

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New Additions

A breakfast twist on pizza with creamy scrambled eggs, turkey bacon, melted cheese, and spring onions. Kcal: 299 Fat: 18.4g Carbs: 14.8g Pro: 19.4g Allergens: Tree Nuts, Dairy, Egg.

New Additions

Yoghurt-based cheesecake with cream cheese, honey, peanut butter and strawberry coulis. Topped with gluten-free granola. Kcal: 472 Fat: 30.0g Carbs: 24.7g Pro: 27.4g Allergens: Tree nuts, Dairy, Peanuts, Soy.

New Additions

Almond flour pancakes blended with matcha, egg white, vanilla, almond milk, and maple syrup. Topped with chopped strawberries and served with a sweet strawberry sauce. Kcal: 262 Fat: 15.6g Carbs: 21.5g Pro: 11.9g Allergens: Tree Nuts, Dairy, Egg.

New Additions

Whole wheat wrap filled with a chickpea-corn mix and spicy guacamole. Kcal: 384 Fat: 12.6g Carbs: 58.4g Pro: 12.0g Allergens: Gluten, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy.

New Additions

A powerhouse of protein with slow-cooked chicken breast, broccoli, celery, and leek. Blended with cashew and vegetable broth for a naturally creamy texture - no added cream. Kcal: 352 Fat: 16.6g Carbs: 19.5g Pro: 35.0g Allergens: Tree Nuts.

New Additions

Gluten-free pumpkin Parmesan crust topped with ranch-seasoned chicken, onion, homemade pizza sauce, cheddar, and mozzarella. Finished with a touch of ranch. Kcal: 277 Fat: 10.9g Carbs: 23.0g Pro: 23.1g Allergens: Dairy, Egg.

New Additions

Gluten-free pumpkin Parmesan crust topped with homemade pesto, roma tomatoes, fresh basil, cheddar, and mozzarella. Finished with a balsamic glaze. Kcal: 293 Fat: 17.8g Carbs: 21.8g Pro: 12.9g Allergens: Tree Nuts, Dairy, Egg. Balsamic Reduction Sauce Kcal: 2 Fat: 0.0g Carbs: 0.5g Pro: 0.0g Allergens: None.

New Additions

Gluten-free pumpkin Parmesan crust topped with homemade pesto, grilled chicken breast, sun-dried tomatoes, fresh basil, cheddar, and mozzarella. Kcal: 338 Fat: 18.1g Carbs: 22.6g Pro: 23.3g Allergens: Tree Nuts, Dairy, Egg.

New Additions

A mushroom patty with lettuce, tomato, gherkin, caramelised onion, and creamy Swiss cheese. Finished with zesty summer dressing on a whole wheat bun. Kcal: 520 Fat: 25.0g Carbs: 48.6g Pro: 26.5g Allergens: Gluten, Dairy, Egg, Soy, Sesame. Go Breadless: Kcal: 412 Fat: 23.2g Carbs: 28.4g Pro: 23.1g Allergens: Gluten, Dairy, Egg, Soy, Sesame.

New Additions

Shawarma-spiced chicken with pico de gallo, feta, and cheddar in a soft whole wheat wrap. Served with labneh-tahini sauce, chives, and lime. Kcal: 392 Fat: 18.3g Carbs: 20.9g Pro: 42.0g Allergens: Gluten, Dairy, Sesame. Tahini Sauce Kcal: 81 Fat: 6.2g Carbs: 2.3g Pro: 3.5g Allergens: Dairy, Sesame.

New Additions

Spiced minced beef, cottage cheese, and smoky seasoning in Arabic brown bread. Served with yogurt-sour cream sauce and fresh parsley. Kcal: 371 Fat: 10.6g Carbs: 26.2g Pro: 42.6g Allergens: Gluten, Dairy, Egg. Yum Yum Sauce Kcal: 35 Fat: 2.1g Carbs: 2.6g Pro: 1.5g Allergens: Dairy.

New Additions

A traditional Middle Eastern dish made with layers of creamy tahini yoghurt, chickpeas, and roasted eggplant. Garnished with toasted Arabic bread, roasted pine nuts, pomegranate molasses, and fresh parsley. Kcal: 313 Fat: 13.7g Carbs: 39.1g Pro: 12.6g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

New Additions

Tomato cauliflower rice with pico de gallo, shirataki rice, and guacamole. Kcal: 286 Fat: 17.3g Carbs: 30.8g Pro: 7.5g Allergens: Tree Nuts, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy.

New Additions

Slow-cooked pulled chicken on shirataki rice with pepper, carrot, peas, and broccoli. Garnished with parsley. Kcal: 479 Fat: 14.2g Carbs: 45.0g Pro: 48.3g Allergens: None.

New Additions

Baked panko-coated chicken with marinara sauce, cheese, and parsley.Served with sautéed asparagus. Kcal: 448 Fat: 15.3g Carbs: 29.4g Pro: 49.7g Allergens: Gluten, Dairy, Egg

New Additions

Minced beef rolled in thin flatbread, drizzled with tahini sauce and garnished with pomegranate molasses, pomegranate seeds, pine nuts, and chopped parsley. Kcal: 495 Fat: 19.9g Carbs: 39.2g Pro: 42.5g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

New Additions

Korean marinated chicken strips with konjac noodles, homemade kimchi, and edamame. Garnished with toasted sesame seeds. Kcal: 422 Fat: 13.4g Carbs: 30.6g Pro: 47.9g Allergens: Gluten, Soy, Sesame.

New Additions

Chicken meatballs on cauliflower truffle risotto, finished with parmesan and parsley. Kcal: 412 Fat: 20.6g Carbs: 13.9g Pro: 44.2g Allergens: Gluten, Dairy, Egg, Soy, Sesame.

New Additions

Slices of balsamic-marinated tenderloin with kale, red lettuce, wild rocca, baby spinach, sun-dried tomatoes, shaved parmesan, and crunchy shiitake mushrooms. Served with balsamic dressing. Kcal: 415 Fat: 17.4g Carbs: 26.0g Pro: 35.3g Allergens: Dairy. Balsamic Dressing Kcal: 98 Fat: 4.2g Carbs: 13.1g Pro: 1.8g Allergens: Dairy.

New Additions

Red cabbage, cucumber, red capsicum, spring onion, roasted peanuts, edamame, Thai basil, coriander, avocado, and seasoned shirataki rice. Served with spicy peanut dressing. Kcal: 385 Fat: 24.8g Carbs: 30.6g Pro: 17.7g Allergens: Peanuts, Soy, Sesame, Spicy. Peanut Butter Dressing Kcal: 149 Fat: 10.4g Carbs: 12.0g Pro: 4.4g Allergens: Peanuts, Soy, Sesame, Spicy.

New Additions

Almonds and macadamias glazed with cinnamon and coconut sugar. Kcal: 315 Fat: 28.4g Carbs: 13.3g Pro: 7.3g Allergens: Tree Nuts, Egg.

New Additions

Orange juice, pineapple, mango, and carrot blended into a refreshing fruit mix. Kcal: 227 Fat: 0.9g Carbs: 56.7g Pro: 3.5g Allergens: None.

New Additions

Lemon, ginger, Ashwagandha, cardamom, maple syrup, blueberry, raspberry, strawberry, and blackberry blended into a vibrant antioxidant juice. Kcal: 228 Fat: 1.2g Carbs: 57.7g Pro: 2.0g Allergens: None.

New Additions

Cream cheese, lemon, and vanilla protein blended into a rich, zesty shake with a cheesecake twist. Kcal: 319 Fat: 18.9g Carbs: 9.5g Pro: 29.5g Allergens: Tree Nuts, Dairy.

New Additions

Chocolate protein, peanut butter, and banana blended into a rich, candy bar style shake. Kcal: 369 Fat: 19.3g Carbs: 21.3g Pro: 31.9g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

New Additions

Matcha, strawberry compote, banana, and vanilla protein blended into a refreshing, balanced shake. Kcal: 253 Fat: 5.6g Carbs: 24.8g Pro: 28.8g Allergens: Tree Nuts, Dairy.

New Additions

Layered bar with peanut butter, dark chocolate, roasted almonds, and dates. Sprinkled with sea salt. Kcal: 335 Fat: 23.9g Carbs: 26.0g Pro: 7.1g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

New Additions

Kcal’s twist on the viral treat - pistachio, peanut butter, and crunchy kunafa coated in dark chocolate and topped with chopped pistachios. Kcal: 235 Fat: 17.1g Carbs: 14.5g Pro: 5.6g Allergens: Tree Nuts, Gluten, Dairy, Peanuts, Soy.

New Additions

Kcal: 90, Fat: 3.5g, Carbs: 12.5g, Pro: 4.2g Allergens: Sesame, Soy

New Additions

Grilled chicken breast with carbonara-style sauce, shirataki noodles, and broccoli. Topped with parmesan and parsley. Kcal: 493 Fat: 23.5g Carbs: 23.3g Pro: 48.9g Allergens: Dairy.

All Day Breakfast

A breakfast twist on pizza with creamy scrambled eggs, turkey bacon, melted cheese, and spring onions. Kcal: 299 Fat: 18.4g Carbs: 14.8g Pro: 19.4g Allergens: Tree Nuts, Dairy, Egg.

All Day Breakfast

Almond and cottage cheese pancakes served with turkey bacon, sautéed cherry tomatoes, and a chive sour cream sauce. Kcal: 473 Fat: 30.9g Carbs: 21.3g Pro: 30.8g Allergens: Tree Nuts, Dairy, Egg. Sour Cream and Chive Sauce Kcal: 50 Fat: 4.0g Carbs: 2.3g Pro: 1.2g Allergens: Dairy.

All Day Breakfast

Chia pudding made with dark chocolate, almond milk, yoghurt and coffee. Topped with toasted almonds and pistachios. Kcal: 362 Fat: 18.4g Carbs: 40.7g Pro: 10.1g Allergens: Tree Nuts, Dairy.

All Day Breakfast

English muffin filled with turkey bacon, egg, chicken patty, grilled tomato, and guacamole, finished with chipotle labneh sauce. Kcal: 445 Fat: 18.3g Carbs: 34.0g Pro: 36.5g Allergens: Gluten, Dairy, Egg, Soy, Sesame, Spicy.

All Day Breakfast

"A sliced English muffin filled with lean turkey bacon, guacamole, egg white, a chicken patty and grilled tomato, served with a smoky chipotle labneh sauce. Kcal: 390 Fat: 12.7g Carbs: 34.0g Pro: 35.5g Allergens: Gluten, Soy, Sesame, Egg, Dairy, Spicy."

All Day Breakfast

Gluten-free home made granola served with yoghurt, honey, fresh fruit and mint. Kcal: 349 Fat: 18.7g Carbs: 35.9g Pro: 14.6g Allergens: Tree Nuts, Dairy.

All Day Breakfast

Almond milk oats with banana, honey, roasted hazelnuts, chia seeds and dark chocolate flakes. Kcal: 468 Fat: 15.6g Carbs: 74.2g Pro: 11.6g Allergens: Tree Nuts, Gluten.

All Day Breakfast

Overnight oats with vanilla protein and blueberry compote, topped with a home made crunchy nut crumble. Kcal: 544 Fat: 17.4g Carbs: 66.8g Pro: 34.4g Allergens: Tree Nuts, Gluten, Dairy.

All Day Breakfast

Fluffy pancakes with banana and blueberry, served with fresh strawberries and your choice of creamy coconut yoghurt or tangy strawberry sauce. A balanced dish at 260 kcal with 16.8g fat, 22.4g carbs, and 9.4g protein. Allergens: tree nuts, dairy, egg. Coconut yoghurt adds 77 kcal (5.4g fat, 4.8g carbs, 2.7g protein; dairy). Strawberry sauce adds 34 kcal (0.4g fat, 3.8g carbs, 4.1g protein; dairy). A wholesome, delicious start to your day

All Day Breakfast

Coconut chia pudding with avocado, vanilla and honey. Topped with strawberry, mango, blueberry and grated dark chocolate. Kcal: 238 Fat: 11.9g Carbs: 31.4g Pro: 3.6g Allergens: None.

All Day Breakfast

Whole wheat wrap filled with scrambled eggs, jalapeños, red pepper, onion, creamy avocado, and fresh basil. Kcal: 431 Fat: 24.1g Carbs: 38.5g Pro: 25.7g Allergens: Gluten, Dairy, Egg, Spicy.

All Day Breakfast

Whole wheat wrap with scrambled eggs, tomato, green peppers, turkey bacon and aged cheddar. Kcal: 518 Fat: 27.9g Carbs: 35.8g Pro: 40.6g Allergens: Gluten, Dairy, Egg.

Soup & Bites

A protein-packed mix of carrot, leek, and coriander with free-range shredded chicken breast. Kcal: 220 Fat: 8.9g Carbs: 13.6g Pro: 22.7g Allergens: None.

Soup & Bites

A bold, harira-style lentil soup with fresh seasonal tomatoes, onion, and garlic. Kcal: 187 Fat: 4.7g Carbs: 29.2g Pro: 10.1g Allergens: None.

Soup & Bites

Chicken spiced with Sriracha, herbs, and cheddar in a baked tortilla, served with a tangy yoghurt dip. Kcal: 225 Fat: 8.1g Carbs: 14.5g Pro: 23.4g Allergens: Gluten, Dairy. Yoghurt and Parsley Sauce Kcal: 20 Fat: 0.5g Carbs: 2.3g Pro: 1.6g Allergens: Dairy.

Soup & Bites

Delicious nuggets made with a blend of chicken and veggies, paired with homemade BBQ sauce. Kcal: 183 Fat: 4.5g Carbs: 8.3g Pro: 27.5g Allergens: Dairy, Egg. Homemade BBQ Sauce Kcal: 32 Fat: 0.1g Carbs: 7.5g Pro: 0.5g Allergens: None.

Soup & Bites

Juicy chicken, asparagus and cheddar cheese wrapped in turkey bacon. Kcal: 293 Fat: 13.2g Carbs: 6.2g Pro: 37.4g Allergens: Gluten, Dairy. Sour Cream and Parsley Sauce Kcal: 38 Fat: 3.0g Carbs: 1.8g Pro: 0.9g Allergens: Dairy.

Soup & Bites

Gluten-free pumpkin Parmesan crust topped with tender BBQ chicken, homemade tomato sauce, and fresh mozzarella. Kcal 287, Fat 8.5g, Carb 31.8g, Pro 22.9g Allergens: Dairy, Egg.

Soup & Bites

Lean chicken breast, rice noodles, crisp lettuce, fresh mint and basil wrapped in rice paper served with a tangy hoisin sauce. Kcal: 234 Fat: 3.5g Carbs: 27.6g Pro: 23.4g Allergens: Gluten, Soy, Sesame. Hoisin Sauce Kcal: 68 Fat: 1.8g Carbs: 11.9g Pro: 0.9g Allergens: Gluten, Soy, Sesame.

Soup & Bites

An Asian inspired medley of tender cabbage, carrot, green beans, and peppers wrapped in low-calorie rice paper served with a rich peanut sauce. Kcal: 157 Fat: 1.8g Carbs: 33.5g Pro: 3.8g Allergens: Gluten, Soy. Peanut Sauce Kcal: 82 Fat: 5.7g Carbs: 6.6g Pro: 2.5g Allergens: Peanuts, Soy, Sesame, Spicy.

Soup & Bites

Free range, herbed chicken strips coated in aged Parmesan, served with low-calorie homemade BBQ sauce. Kcal: 374 Fat: 14.1g Carbs: 13.2g Pro: 48.3g Allergens: Dairy, Egg. Homemade BBQ Sauce Kcal: 32 Fat: 0.1g Carbs: 7.5g Pro: 0.5g Allergens: None.

Salads

Wasabi chicken with crunchy vegetables, topped with almonds and sesame. Served with spicy wasabi dressing. Kcal: 480 Fat: 17.4g Carbs: 36.6g Pro: 51.1g Allergens: Tree Nuts, Gluten, Dairy, Soy, Shellfish, Sesame. Wasabi Dressing Kcal: 84 Fat: 5.7g Carbs: 6.3g Pro: 1.3g Allergens: Dairy, Soy, Sesame.

Salads

Turkey bacon, Parmesan, breaded chicken strips, and croutons on crisp lettuce. Served with creamy Caesar dressing. Kcal: 441 Fat: 19.0g Carbs: 20.7g Pro: 49.7g Allergens: Tree Nuts, Dairy, Egg, Soy. Creamy Caesar Dressing Kcal: 79 Fat: 3.6g Carbs: 7.8g Pro: 3.0g Allergens: Dairy. Croutons Kcal: 58 Fat: 2.2g Carbs: 7.7g Pro: 2.2g Allergens: Gluten, Soy, Sesame.

Salads

Avocado, feta, sun-dried and cherry tomatoes, grilled turkey bacon bits, and chicken breast strips on spinach and wild rocca. Served with mustard tahini dressing. Kcal: 322 Fat: 16.3g Carbs: 14.7g Pro: 34.5g Allergens: Dairy, Spicy. Mustard Tahini Dressing Kcal: 134 Fat: 10.0g Carbs: 6.4g Pro: 3.6g Allergens: Sesame, Spicy.

Salads

Shredded chicken with cabbage, carrot, roasted peanuts, and mango. Served with spicy peanut dressing. Kcal: 361 Fat: 13.8g Carbs: 20.5g Pro: 42.3g Allergens: Peanut, Soy, Sesame, Spicy. Spicy Peanut Dressing Kcal: 103 Fat: 9.3g Carbs: 3.0g Pro: 2.7g Allergens: Peanuts, Soy, Sesame, Spicy."

Salads

Lean chipotle chicken with quinoa, avocado, sweetcorn, fresh peppers, rocket, mixed leaves, and cherry tomatoes. Served with smoky citrus dressing. Kcal: 261 Fat: 8.1g Carbs: 22.9g Pro: 27.1g Allergens: Spicy. Smoky Citrus Dressing Kcal: 92 Fat: 1.0g Carbs: 18.8g Pro: 1.9g Allergens: Spicy.

Salads

Grilled halloumi with couscous, tomato, pomegranate, mushrooms, lettuce, and rocket. Served with pomegranate dressing. Kcal: 194 Fat: 10g Carbs: 10.9g Pro: 12.8g Allergens: Gluten, Dairy. Pomegranate Dressing Kcal: 146 Fat: 8.2g Carbs: 16.8g Pro: 0.3g Allergens: None.

Burgers & Sandwiches

Crispy chicken with signature sauce, lettuce, rocca, caramelised onion, tomato, and gherkins. Served on a whole wheat bun. Kcal: 391 Fat: 9.0g Carbs: 46.0g Pro: 32.2g Allergens: Gluten, Dairy, Soy, Sesame.

Burgers & Sandwiches

Rye ciabatta with chicken breast, roasted zucchini, sun-dried tomato, and iceberg lettuce. Served with pesto and summer dressing. Kcal: 441 Fat: 18.5g Carbs: 33.0g Pro: 38.3g Allergens: Tree Nuts, Gluten, Dairy, Sesame.

Burgers & Sandwiches

Rye ciabatta filled with pulled chipotle beef, jalapeños, tomato, baby spinach, and roasted capsicum. Served with chipotle labneh. Kcal: 376 Fat: 13.3g Carbs: 34.9g Pro: 31.8g Allergens: Tree Nuts, Gluten, Dairy, Soy, Sesame, Spicy.

Burgers & Sandwiches

Rye sandwich with chicken, turkey bacon, guacamole, egg, and chipotle labneh. Served with homemade ketchup. Kcal: 542 Fat: 19.1g Carbs: 46.0g Pro: 47.9g Allergens: Gluten, Dairy, Egg, Soy, Sesame, Spicy. Homemade Ketchup Kcal: 19 Fat: 0.1g Carbs: 4.4g Pro: 0.5g Allergens: None.

Burgers & Sandwiches

Grilled chicken with lettuce, homemade yoghurt mango chutney, tomato,and gherkins. Served on a whole wheat bun. Kcal: 302 Fat: 6.2g Carbs: 37.5g Pro: 25.0g Allergens: Gluten, Dairy, Egg, Sesame.

Burgers & Sandwiches

Grass-fed beef with house sauce, lettuce, rocket, tomato, and gherkins. Served on a whole wheat bun. Kcal: 348 Fat: 8.8g Carbs: 34.9g Pro: 33.4g Allergens: Gluten, Dairy, Sesame.

Burgers & Sandwiches

Club sandwich with chicken, turkey bacon, guacamole, egg, chipotle labneh served on rye bread with homemade ketchup. Kcal: 495 Fat: 14.3g Carbs: 46.0g Pro: 47.0g Allergens: Egg, Soy, Sesame, Dairy, Gluten, Spicy. Homemade Ketchup (25g) Kcal 19, Fat 0.1g, Carb 4.4g, Pro 0.5g

Bowls

Korean marinated chicken strips with konjac noodles, homemade kimchi, and edamame. Garnished with toasted sesame seeds. Kcal: 422 Fat: 13.4g Carbs: 30.6g Pro: 47.9g Allergens: Gluten, Soy, Sesame.

Bowls

Sweet chilli chicken with fresh vegetables and cauliflower rice, topped with chives and sesame seeds. Kcal: 422 Fat: 14.8g Carbs: 36.1g Pro: 41.5g Allergens: Soy, Sesame.

Bowls

Marinated chicken strips with red pepper, courgette, broccoli, asparagus, spring onion, and shredded coconut. Tossed in balsamic vinegar. Kcal: 381 Fat: 16.9g Carbs: 25.0g Pro: 34.0g Allergens: Gluten, Soy, Shellfish.

Bowls

Low-fat vegetarian chilli with sweet potato, kidney beans, red pepper, courgette, quinoa, and jalapeño. Topped with yoghurt. Kcal: 274 Fat: 10.3g Carbs: 39.3g Pro: 9.1g Allergens: Dairy, Spicy.

Bowls

Soy and sesame marinated chicken over carrot noodles, shredded cabbage, bok choy, spring onion, and shaved almonds in sweet orange teriyaki. Kcal: 442 Fat: 14.4g Carbs: 31.0g Pro: 49.9g Allergens: Tree Nuts, Gluten, Soy, Sesame.

Bowls

Grilled chipotle chicken with roast vegetables, sweetcorn, and cauliflower rice. Served with cheddar, guacamole, and salsa. Kcal: 353 Fat: 13.0g Carbs: 22.7g Pro: 38.9g Allergens: Dairy, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy. Salsa Kcal: 11 Fat: 0.5g Carbs: 1.5g Pro: 0.3g Allergens: None.

Bowls

A slow-cooked medley of red kidney beans, chickpeas, and black beans with courgette, carrot, sweet potato, and spinach in coconut milk and soy sauce. Finished with cashew nuts and chilli flakes. Kcal: 346 Fat: 14.8g Carbs: 44.2g Pro: 14.1g Allergens: Tree Nuts, Soy, Spicy.

Quesadilas & Wraps

"Whole wheat tortilla filled with shredded chicken, tomato, coriander, cheddar, and jalapeño. Served with homemade salsa, guacamole, and sour cream. Kcal: 371 Fat: 16.0g Carbs: 38.2g Pro: 29.7g Allergens: Gluten, Dairy, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy."

Quesadilas & Wraps

Pulled beef with black beans, lettuce, pico de gallo, chipotle labneh, and cheddar in a whole wheat wrap. Served with sour cream. Kcal: 533 Fat: 21.8g Carbs: 56.7g Pro: 41.6g Allergens: Gluten, Dairy, Soy, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

Quesadilas & Wraps

Pulled beef with pico de gallo, feta, and cheddar wrapped in soft whole wheat tortillas. Served with sour cream, guacamole, chives, and lime. Kcal: 335 Fat: 16.4g Carbs: 20.1g Pro: 32.6g Allergens: Gluten, Dairy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy. Guacamole Kcal: 22 Fat: 1.6g Carbs: 2.1g Pro: 0.5g Allergens: Spicy.

Quesadilas & Wraps

Low carb chicken tenders with crisp lettuce, pico de gallo and smashed avocado topped with chipotle labneh and grated cheddar served in a whole wheat wrap. Kcal 526, Fat 23.3g, Carb 50.8g, Pro 42.4g ALLERGENS: GLUTEN, DAIRY, EGG, SPICY

Quesadilas & Wraps

Free-range shawarma chicken with lettuce, peppers, onion, pickles, and creamy tahini yoghurt sauce in a whole wheat wrap. Kcal: 382 Fat: 10.4g Carbs: 46.9g Pro: 39.9g Allergens: Gluten, Dairy, Sesame. Tahini Sauce Kcal: 81 Fat: 6.2g Carbs: 2.3g Pro: 3.5g Allergens: Dairy, Sesame.

Quesadilas & Wraps

A high-protein chicken breast wrap with crisp lettuce, sweet red peppers, onion, black beans, spring onions, cheddar, guacamole and homemade salsa, wrapped in whole wheat tortilla. Kcal: 469 Fat: 18.4g Carbs: 54.7g Pro: 36.6g Allergens: Dairy, Gluten, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

Mains

Slow-cooked pulled chicken on shirataki rice with pepper, carrot, peas, and broccoli. Garnished with parsley. Kcal: 479 Fat: 14.2g Carbs: 45.0g Pro: 48.3g Allergens: None.

Mains

Baked panko-coated chicken with marinara sauce, cheese, and parsley.Served with sautéed asparagus. Kcal: 448 Fat: 15.3g Carbs: 29.4g Pro: 49.7g Allergens: Gluten, Dairy, Egg

Mains

Chicken meatballs on cauliflower truffle risotto, finished with parmesan and parsley. Kcal: 412 Fat: 20.6g Carbs: 13.9g Pro: 44.2g Allergens: Gluten, Dairy, Egg, Soy, Sesame.

Mains

Chicken patties and turkey bacon with roasted broccoli and capsicum, topped with béchamel and garlic crumb. Kcal: 384 Fat: 13.5g Carbs: 26.1g Pro: 41.3g Allergens: Gluten, Dairy, Soy, Sesame.

Mains

Layers of aubergine and prime beef in tomato sauce, topped with aged parmesan. Kcal: 335 Fat: 11.4g Carbs: 28.2g Pro: 34.1g Allergens: Dairy, Egg.

Mains

Air-fried coconut almond chicken breast with Asian vegetables. Served with light yellow curry sauce. Kcal: 406 Fat: 16.2g Carbs: 25.3g Pro: 42.3g Allergens: Tree Nuts, Egg, Soy. Curry Sauce Kcal: 94 Fat: 6.9g Carbs: 7.5g Pro: 1.6g Allergens: Soy.

Mains

Lean beef strips in a light creamy mushroom Stroganoff sauce. Kcal: 390 Fat: 24.2g Carbs: 9.9g Pro: 34.4g Allergens: Dairy, Soy, Fish.

Mains

Herb-marinated grilled chicken with red cabbage, peppers, carrot, courgette, and mushrooms. Served with balsamic dressing. Kcal: 325 Fat: 9.9g Carbs: 20.9g Pro: 40.7g Allergens: Soy. Balsamic Dressing Kcal: 53 Fat: 3.1g Carbs: 5.5g Pro: 0.9g Allergens: Soy.

Mains

Grilled salmon fillet with green beans, tomato, carrot, and spinach in a light cream sauce, topped with herbs. Kcal: 447 Fat: 26.5g Carbs: 18.6g Pro: 33.4g Allergens: Dairy, Fish.

Mains

Grilled chicken breast topped with sun-dried tomato cream sauce, spinach, and parmesan. Served with roast courgettes. Kcal: 483 Fat: 21.8g Carbs: 29.1g Pro: 48.3g Allergens: Dairy.

Mains

Chicken breast in Thai green curry with bamboo shoots, baby corn, aubergine, and lime. Kcal: 477 Fat: 27.1g Carbs: 16.2g Pro: 41.0g Allergens: Fish, Spicy.

Mains

Grilled chicken breast on mushroom risotto style freekeh, topped with zaatar, sumac, and parsley. Kcal: 487 Fat: 21.3g Carbs: 30.4g Pro: 46.9g Allergens: Gluten, Dairy, Sesame.

Mains

Grilled chicken breast with carbonara-style sauce, shirataki noodles, and broccoli. Topped with parmesan and parsley. Kcal: 493 Fat: 23.5g Carbs: 23.3g Pro: 48.9g Allergens: Dairy.

Sides

Kcal: 90, Fat: 3.5g, Carbs: 12.5g, Pro: 4.2g Allergens: Sesame, Soy

Sides

Kcal: 41, Fat: 1.2g, Carbs: 7g, Pro: 1.3g Allergens: Dairy

Sides

Kcal: 178 Fat: 4.8g Carbs: 29.7g Pro: 5.4g Allergens: Gluten.

Sides

Kcal: 123 Fat: 1.0g Carbs: 25.6g Pro: 2.7g Allergens: None.

Sides

Kcal: 149 Fat: 4.8g Carbs: 25.1g Pro: 2.4g Allergens: None.

Sides

"Kcal: 35 Fat: 0.4g Carbs: 7.2g Pro: 2.4g Allergens: None."

Sides

Kcal: 59 Fat: 3.5g Carbs: 7.6g Pro: 2.3g Allergens: None.

Kids

Chicken and cauliflower nuggets with roasted potato wedges. Served with homemade ketchup. Kcal: 202 Fat: 4.6g Carbs: 16.1g Pro: 24.7g Allergens: Dairy, Egg Homemade Ketchup Kcal: 19 Fat: 0.1g Carbs: 4.4g Pro: 0.5g Allergens: None

Kids

Ground beef in a rich tomato sauce with whole wheat spaghetti. Kcal: 241 Fat: 5.6g Carbs: 28.4g Pro: 22.3g Allergens: Gluten.

Kids

Whole wheat tortillas filled with shredded free-range chicken, cheddar, red peppers, tomato, and fresh coriander. Served with tomato salsa and sour cream. Kcal: 279 Fat: 12.2g Carbs: 23.1g Pro: 26.8g Allergens: Gluten, Dairy. Salsa Kcal: 11 Fat: 0.5g Carbs: 1.5g Pro: 0.3g Allergens: Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.

Desserts

Layered bar with peanut butter, dark chocolate, roasted almonds, and dates. Sprinkled with sea salt. Kcal: 335 Fat: 23.9g Carbs: 26.0g Pro: 7.1g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Desserts

Protein-packed cheesecake topped with whipped cheese, labneh, and dark chocolate. Kcal: 295 Fat: 18.0g Carbs: 12.9g Pro: 19.7g Allergens: Tree Nuts, Dairy.

Desserts

Cocoa-infused almond cake, light cream cheese topped with dark chocolate. Kcal: 255 Fat: 19.1g Carbs: 17.2g Pro: 5.4g Allergens: Dairy, Egg, Tree nuts.

Desserts

Cream cheese base topped with toasted kunafa and chopped pistachios. Kcal: 290 Fat: 21.0g Carbs: 15.7g Pro: 4.9g Allergens: Tree Nuts, Gluten, Dairy.

Desserts

Rich dark chocolate mousse topped with fresh raspberries. Kcal: 259 Fat: 18.8g Carbs: 14.9g Pro: 7.8g Allergens: Dairy, Egg.

Desserts

Peanut butter bar with honey, coconut, and almond flour, coated in dark chocolate. Kcal: 231 Fat: 17.7g Carbs: 15.0g Pro: 5.1g Allergens: Tree Nuts, Gluten, Peanuts, Soy.

Desserts

Chocolatey sweet potato and avocado brownie with coconut, chocolate chips, and walnuts. Kcal: 213 Fat: 14.6g Carbs: 18.4g Pro: 4.3g Allergens: Tree Nuts, Egg.

Desserts

A refreshing mix of green apple, honeydew melon, grapes, kiwi, and strawberry. Kcal: 145 Fat: 0.6g Carbs: 35.8g Pro: 1.8g Allergens: None.

Shakes

Cream cheese, lemon, and vanilla protein blended into a rich, zesty shake with a cheesecake twist. Kcal: 319 Fat: 18.9g Carbs: 9.5g Pro: 29.5g Allergens: Tree Nuts, Dairy.

Shakes

Chocolate protein, peanut butter, and banana blended into a rich, candy bar style shake. Kcal: 369 Fat: 19.3g Carbs: 21.3g Pro: 31.9g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Shakes

Matcha, strawberry compote, banana, and vanilla protein blended into a refreshing, balanced shake. Kcal: 253 Fat: 5.6g Carbs: 24.8g Pro: 28.8g Allergens: Tree Nuts, Dairy.

Shakes

Protein smoothie made with coconut milk, dried coconut, mango, and vanilla whey protein powder. Kcal: 306 Fat: 15.3g Carbs: 19.2g Pro: 26.8g Allergens: Dairy.

Shakes

Protein smoothie made with almond milk, yoghurt, strawberry whey protein powder, and mixed berries. Kcal: 236 Fat: 6.1g Carbs: 19.1g Pro: 28.8g Allergens: Tree Nuts, Dairy.

Shakes

Blueberry, banana, apple, and vanilla protein blended into a sweet and fruity shake. Kcal: 259 Fat: 2.8g Carbs: 36.5g Pro: 25.3g Allergens: Dairy.

Shakes

Almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein blended into a sweet and salty high-protein shake. Kcal: 404 Fat: 22.2g Carbs: 21.1g Pro: 34.8g Allergens: Tree Nuts, Dairy, Peanuts, Soy.

Fresh Juices

Orange juice, pineapple, mango, and carrot blended into a refreshing fruit mix. Kcal: 227 Fat: 0.9g Carbs: 56.7g Pro: 3.5g Allergens: None.

Fresh Juices

Green apple, cucumber, kale, aloe vera, lemon, dill, and spirulina blended for a refreshing green juice. Kcal: 186 Fat: 1.2g Carbs: 51.1g Pro: 3.7g Allergens: None.

Fresh Juices

Cold-pressed orange juice - Pure and simple. Kcal: 222 Fat: 1.0g Carbs: 51.2g Pro: 3.4g Allergens: None.

Fresh Juices

Kcal’s immune boosting Super Shot is a mighty blend of orange juice, lemon juice, water, turmeric, ginger, olive oil, black pepper, and cayenne pepper. High in vitamins and antioxidants. Kcal: 35 Fat: 0.4g Carbs: 8.0g Pro: 0.8g Allergens: None.

Drinks

Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g

Drinks

Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g

Snacks

Almonds and macadamias glazed with cinnamon and coconut sugar. Kcal: 315 Fat: 28.4g Carbs: 13.3g Pro: 7.3g Allergens: Tree Nuts, Egg.

Snacks

A blend of quinoa, oats, coconut, cashews, chocolate chips, raisins, pistachios, pumpkin seeds, hazelnuts, and honey. Kcal: 319 Fat: 25.0g Carbs: 21.7g Pro: 6.9g Allergens: Tree Nuts.

Snacks

A mix of smoked, lemon, and plain almonds with walnuts. Kcal: 302 Fat: 27.6g Carbs: 9.1g Pro: 9.2g Allergens: Tree Nuts.