Poke And Co Al Barsha 3 Menu, Dubai

Poke And Co

3.9 30 Votes

Al Barsha 3

Acai / Breakfast / Healthy Food

Del Fee 7 AED Del Fee 7 AED No Min Order No Min Order Del Time 45 Min Delivery Time 45 Min

GRABIT

GET 50 % discount Get 50% Off Max AED 10 Off Valid on orders AED 20 above. Use promo code ‘GRABIT ’ to get the discount Code is valid for 1 food order per account/per day. Offer is valid for DELIVERY orders only and for all payment types except cash on delivery. Offer is valid for selected restaurants only. Offer cannot be combined with other promotions. apply coupon code in checkout to avail offer

Carbon Neutral Meals

Available in Medium size. Our Best Seller!! Raw or cooked salmon bowl with red onion, edamame, cherry tomatoes, light ponzu, seaweed, mango, and avocado is served in a 100 percent plastic-free Eco Bowl. Garnished with sesame seeds, chili flakes, and pickled ginger on your choice of base, this bowl lets you enjoy great flavors while helping reduce waste.

Carbon Neutral Meals

Available in Medium size. Savor cooked chicken with sweet corn, carrots, spring onion, sesame ponzu, avocado, beetroot, and beansprouts, garnished with crispy shallots, coriander, and sesame seeds on your choice of base. Enjoy great taste while helping the planet—every Eco Bowl makes a difference!

Carbon Neutral Meals

Available in Medium size. Crispy tortilla chips with edamame, guacamole, spring onion, masago, mango, krab, seaweed salad, ginger, and sesame seeds, with your choice of protein. Served in a plastic-free Eco Bowl — become a part of our mission for a cleaner, greener future.

Carbon Neutral Meals

Available in Medium size. Cooked shrimp with jalapeño, cucumber, carrots, sesame ponzu, snow peas, avocado, and mango, topped with crunchy garlic, togarashi, and sesame seeds on your choice of base. Together, we’re reducing single-use waste—one Eco Bowl at a time.

Carbon Neutral Meals

Available in Medium size. Raw salmon and tuna with hot chili ponzu, jalapeño, edamame, cucumber, avocado, snow peas, papaya, crunchy garlic, togarashi, and ginger, served on our signature rice. Choosing this plastic-free Eco Bowl means you're helping protect our planet with every bite.

Carbon Neutral Meals

Available in Medium size. Portobello mushrooms, edamame, spring onion, cucumber, spicy sesame sauce, sweet potato, avocado, and beansprouts, garnished with sesame seeds, crunchy garlic, and crispy shallots on your choice of base. Enjoy this delicious, plant-based Eco Bowl and join us in a commitment to sustainable dining

Carbon Neutral Meals

Available in Medium size. Taste the ocean responsibly with raw salmon, shrimp, edamame, cucumber, spring onion, wasabi ponzu, avocado, seaweed salad, Masago Fish Eggs, nori strips, ginger, and sesame seeds on sushi rice. Each Eco Bowl you choose supports a greener, waste-free world

Carbon Neutral Meals

Available in Medium size. Enjoy raw tuna with spicy mayo, edamame, cucumber, spring onion, masago, pineapple, spicy kale, chili flakes, sesame seeds, and nori strips, recommended with brown rice. Served in our plastic-free Eco Bowl, it’s a delicious way to make an impact on the environment, one meal at a time.

Carbon Neutral Meals

Available in Medium size. Acai blended with banana and strawberry, topped with fresh strawberries, bananas, blueberries, crushed lotus biscuits, and served with granola on the side. A bowl that loves the planet back

Carbon Neutral Meals

Available in Medium size. Acai blended with Banana topped with, banana, peanut butter, fresh strawberries, sliced almonds and granola on the side. Go nuts for a bowl that’s deliciously reducing your carbon footprint.

Carbon Neutral Meals

Available in Medium size. Acai blended with banana and strawberries, topped with kiwi, dragon fruit, pomegranate, mango, and granola on the side. Taste the rainbow, sustainably.

Signature Poke

Our Best Seller!! Raw or cooked salmon mixed with red onion edamame, cherry tomatoes, light ponzu sauce, seaweed, mango and avocado all garnished with sesame seeds, chili flakes and pickled ginger and your choice of base.

Signature Poke

Raw tuna, spicy mayo sauce, edamame, cucumber, spring onion, masago, pineapple, spicy kale, chilli flakes, sesame seeds and nori strips. Recommended Base: Brown rice.

Signature Poke

Sushi Rice, Raw Salmon, Shrimp, Edamame, Cucumber, Spring Onion, Wasabi Ponzu, Avocado, Seaweed Salad, Masago Fish Eggs, Nori Strips, Ginger and Sesame Seeds.

Signature Poke

Cooked Chicken mixed with sweet corn, carrots, spring onion, sesame ponzu, avocado, beetroot and beansprouts and all garnished with crispy shallots, coriander, and sesame seeds with your choice of base.

Signature Poke

Raw salmon, raw tuna, hot chilli ponzu sauce, jalapeno, edamame, cucumber, avocado, snow peas, papaya, crunchy garlic, togarashi and ginger. Recommended base: signature rice

Signature Poke

Cooked shrimps mixed with jalapeno, cucumber, carrots, sesame ponzu, snow peas, avocado and mango all garnished with crunchy garlic, togarashi and sesame seeds with your choice of base.

Signature Poke

Tortilla Chips, Edamame, Guacamole Spring Onion, Masago, Mango, Krab, Seaweed Salad, Ginger, Sesame Seeds, with your choice of protein!

Signature Poke

Portobello mushrooms, edamame, spring onion, cucumber, spicy sesame sauce, sweet potato, avocado and beansprouts all garnished with sesame seeds, crunchy garlic, crispy shallots with your choice of base.

Signature Poke

Raw Salmon, Cucumber, Edamame, Green Onion, Corn Salsa, Pineapple, Guacamole, Pickled Ginger, Sesame Seeds, Tempura Flakes and Lime Sriracha Sauce with your choice of base

Signature Poke

Raw Tuna, Spring Onion, Jalapeño, Cucumber, Avocado, Spicy Kimchi, Seaweed Salad, Kani, Sesame Seeds, Nori Strips with Citrus Ponzu and Spicy Mayo with your choice of base

Signature Poke

Chicken, Shredded Carrots, Green Onion, Edamame, Pineapple, Avocado, Ginger, Sesame, Crispy Onions, Creamy Teriyaki with your choice of base

Signature Poke

Raw Tuna, Onion, Green Onion, Sesame Seeds, Furikake, Avocado, Togarashi, Spicy Sesame Sauce with your choice of base

Signature Poke

Raw Salmon, Onion, Green Onion, Sesame Seeds, Furikake, Avocado, Togarashi, Spicy Sesame Sauce with your choice of base

Signature Poke Combos

Ono Poke Bowl with a selection of Rocky Road or Edamame

Signature Poke Combos

This combo includes 2 Ono Poke Bowls and a refreshing side of Seaweed Salad. Ideal for sharing with a friend or loved one.

Signature Poke Combos

Your choice of 2 delicious pokerritos served with a refreshing crisp seaweed salad.

Signature Poke Combos

2 Ono Poke Bowl 2 Pokerrito 2 Acai Bowls

Signature Poke Combos

Your choice of 4 Ono poke bowls and a refreshing side of Seaweed Salad. Perfect for sharing with family or friends.

Signature Keto Poke Bowl

Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base. Small Size: Kcal:272 P:21g NC:4g F:12g (Gluten Free)

Signature Keto Poke Bowl

Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base. Small Size: Kcal 200 P:24g NC:3g, F:12 g (Gluten Free)

Signature Keto Poke Bowl

Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base. Small Size: Kcal 328 P:26g NC:8g F:20g (Gluten Free)

Signature Pokerrito Wraps

Your choice of rice, tuna, red onions, jalapeno, cucumber, masago, seaweed salad, avocado, sesame seeds, crunchy garlic and wasabi ponzu wrapped in nori sheet.

Signature Pokerrito Wraps

Crabsticks, avocado, cucumber, spring onion, masago, sesame seeds, sesame ponzu and spicy mayo wrapped in a nori sheet.

Signature Pokerrito Wraps

Spicy tuna, salmon, shrimp, avocado, cucumber, tobiko, togarashi, crispy onion and creamy sesame sauce wrapped in a nori sheet.

Signature Pokerrito Wraps

Salmon, edamame, red onion, mango, seaweed salad, togarashi, and sesame seeds. Hot chili ponzu and sesame ponzu wrapped in a nori sheet.

Signature Pokerrito Wraps

Chicken, mixed greens, carrots, green onions, spicy kale, crispy onions, sesame seeds and ginger teriyaki sauce wrapped in a nori sheet.

Signature Pokerrito Wraps

Tofu, portobello mushroom, cherry tomatoes, spring onion, avocado, sweet potato, crunchy garlic, coriander and truffle ponzu wrapped in a nori sheet.

Signature Pokerrito Wraps

Salmon , tuna , sesame ponzu sauce , edamame , red onions ,jalapeno , avocado , mango , seaweed salad , furikake ,ginger and wasabi.

Overnight Oats

Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]

Overnight Oats

Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]

Overnight Oats

Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]

Build Your Own Poke Bowls

Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.

Build Your Own Poke Bowls

Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.

Build Your Own Poke Bowls

Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.

Build Your Own Keto Poke Bowl

Build your own delicious Keto Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

Build Your Own Keto Poke Bowl

Build your own delicious Keto Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

Build Your Own Keto Poke Bowl

Build your own delicious Keto Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, 5 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

Build Your Own All Things Healthy

Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.

Build Your Own All Things Healthy

Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!

Build Your Own All Things Healthy

Build your own delicious Poke Burrito with your choice of 1 base, 2 protein scoops, sauce, 2 mix-ins, 2 toppings and 2 garnishes. Served with a side of soy sauce, wasabi and ginger.

Acai Bowls

Acai blended with banana and strawberries, topped with kiwi, dragon fruit, pomegranate, mango and Granola on the side.

Acai Bowls

Acai blended with banana and strawberry and topped with fresh strawberry, banana, blueberry, crushed lotus biscuit and Granola on the side.

Acai Bowls

Acai blended with strawberries and banana and topped with dates, coconut flakes, pistachios, mango, pomegranate and Granola on the side.

Acai Bowls

Acai blended with banana and strawberry and topped with coconut flakes, passion fruit, mango and Granola on the side.

Acai Bowls

Acai blended with banana, topped with strawberry, banana, kiwi, chia seeds and Granola on the side

Acai Bowls

Acai blended with Banana topped with, banana, peanut butter, fresh strawberries, sliced almonds and Granola on the side.

Acai Bowls

Acai blended with banana topped with a vegan almond milk chia pudding, fresh strawberry, banana, blueberry, passion fruit and Granola on the side.

Avo Toasts

The classic combo of cream cheese, sliced avocado, red onion, smoked salmon, arugula, capers, lemon on your choice of toasted bread.

Avo Toasts

The perfect combination of mashed avocado, cherry tomatoes, mozzarella balls, basil, balsamic glaze, black pepper on your choice of toasted bread.

Avo Toasts

Mediterranean flavors of mashed avocado, cucumber, cherry tomatoes, kalamata olives, feta cheese, olive oil and zaatar on your choice of toasted bread.

Avo Toasts

Seasoned avo mash topped with bresaola, grana padano, arugula, cherry tomatoes and basil pesto on your choice of toasted bread.

All Day Breakfast Bowls

2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. Kcal: 327 Protein: 19g, Carb:12g 12 g Fat:23g

All Day Breakfast Bowls

2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese Kcal: 490 Protein:19g, Carb: 30g Fat:24g

All Day Breakfast Bowls

2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. Kcal: 309, Protein: 16 g, Carb: 11g, Fat:22g

All Day Breakfast Bowls

2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. Kcal:343 Protein:19g Carbs: 7g Fat:26g

All Day Breakfast Bowls

Mixed Greens, Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Quinoa, Sweet Potato, Goats Cheese, Walnuts, Balsamic Vinaigrette

All Day Breakfast Bowls

Mixed greens, smoked salmon, quinoa, avocado, spring onion, edamame, cucumber, goats cheese, dill, and lemon slice.

All Day Breakfast Bowls

Mixed Greens, Quinoa, Mozzarella Balls, Cherry Tomatoes, Avocado, Basil, Olive Oil, Black pepper, Balsamic Glaze

All Day Breakfast Bowls

Organic Chia soaked in our handcrafted almond milk, agave, and vanilla and topped with pomegranate and mixed berries

Sides

Pinapple, Mango, Dragon Fruit

Sides

Kiwi, Papaya, Strawberries.

Sides

Nachos served with homemade guacamole

Sides

Edamame Seasoned marinated in our signature spicy sauce

Sides

Edamame Seasoned with Sea Salt

Sides

Seaweed salad combines savoury and refreshing ingredients and seasonings for an exciting side dish everybody will want to eat.

Desserts Jars

Layer of Tiramisu Mousse, Coffee Cream, with the base of Lady Finger and hazelnut dip in coffee topped with Cacao powder

Desserts Jars

Layer of Cheese Mousse, Topped with Mango Puree, and base of Biscuit crust.

Desserts Jars

Layer of Lotus Cheese Mousse, Topped with Lotus crumble, and base of Lotus Biscuit Crust.

Desserts Jars

Enjoy our Vegan Chocolate Paste Cookies, made with gluten-free flour, coconut sugar, vegan butter, vegan dark chocolate, almond and coconut powders, date and agave syrups, cocoa powder, and a hint of coffee, creating a rich, indulgent treat.

Desserts Jars

Our delicious handmade rocky road made with mini marshmallows, biscuits and dark chocolate. Contains dairy and gluten.

Desserts Jars

Indulge in these Vegan Brookie Brownies, crafted with gluten-free flour, rich vegan chocolate chips, natural sweeteners, and a blend of walnuts, hazelnuts, almonds, and flaxseeds for a wholesome and chocolatey treat.

Desserts Jars

Enjoy our Vegan Brownies made with gluten-free flour, vegan butter, coconut sugar, cocoa powder, and a blend of agave and date syrups, enhanced with coffee, vanilla, walnuts, vegan dark chocolate, and vegan chocolate chips for a rich, indulgent treat.

Desserts Jars

Savor our Vegan Chocolate Almond Cookies, made with gluten-free and buckwheat flours, vegan butter, brown sugar, almond and coconut powders, and chunks of vegan dark chocolate, perfectly combined with vanilla and a touch of salt for a delightful, guilt-free treat.

Desserts Jars

Relish our Vegan Chocolate Cookies, made with gluten-free flour, coconut oil, brown sugar, coconut milk, ground flaxseed, almond powder, and vegan chocolate chips, enhanced with vanilla for a deliciously rich and satisfying treat.