The 500 Calorie Project - Healthy Grilled & Warm Salads Jumeirah Lake Towers (JLT) Menu, Dubai

The 500 Calorie Project - Healthy Grilled & Warm Salads

5.0 3 Votes

Jumeirah Lake Towers (JLT)

Healthy Food / Salad / Grills

Del Fee 7 AED Del Fee 7 AED No Min Order No Min Order Del Time 40 Min Delivery Time 40 Min

GRABIT

GET 50 % discount Get 50% Off Max AED 10 Off Valid on orders AED 20 above. Use promo code ‘GRABIT ’ to get the discount Code is valid for 1 food order per account/per day. Offer is valid for DELIVERY orders only and for all payment types except cash on delivery. Offer is valid for selected restaurants only. Offer cannot be combined with other promotions. apply coupon code in checkout to avail offer

Ramadan Bundles

Share a moment of nourishment and togetherness. Pick any 2 meals of your choice, paired with a refreshing juice or drink for a fulfilling Iftar.

Ramadan Bundles

Designed for a grand Iftar gathering. Choose 5 nutrient-rich meals paired with refreshing juice or drink and enjoy a delicious, balanced way to break your fast.

Power Bowls

(C:42, P:68, F:31) Allergen(s): Dairy, Gluten. Soba noodles tossed with garlic, Parmesan cheese and parsley. Served with roasted veggies, two Cajun Chicken Steaks and mushroom pepper sauce. Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity.

Power Bowls

(C:35, P:65, F:34) Allergen(s): Dairy. Zucchini noodles and julienned carrots tossed with garlic, Parmesan cheese and parsley. Roasted pumpkin, two pieces of Cajun Chicken Steak and marinara sauce. Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

Power Bowls

(C:43, P:69, F:33) Allergen(s): Soyabean, Dairy. Mixed quinoa and edamame tossed with garlic, Parmesan and parsley. Served with roasted mushrooms, two pieces of Lemon Chicken Steak and marinara sauce. Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism.

Power Bowls

(C:47, P:46, F:30) Allergen(s): Soyabean, Dairy. Broccoli rice and corn tossed with garlic, Parmesan and parsley. Sweet potato cubes, grilled chicken steak and a grilled tofu steak paired with marinara sauce. Fiber: Supports digestion, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism

Power Bowls

(C:29, P:60, F:25) Allergens: N.A. Rocca leaves drizzled with balsamic dressing, sweet potato and two pieces of grilled chicken steak served with creamy mushroom sauce. Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity.

Build Your Own

Craft your perfect pie on our wholesome multigrain base, topped with our signature pizza sauce and just the right amount of cheese. Personalize your pizza with your choice of protein and an array of fresh veggies for a nutritious and delicious dining experience. Create your masterpiece today!

Build Your Own

Craft a refreshing masterpiece by selecting your preferred base, tantalizing toppings, and a luscious dressing. Personalized, wholesome, and bursting with flavor.

Build Your Own

Experience culinary freedom. Choose a warm base, a protein of your choice, and a delectable sauce. Your warm, nutritious creation awaits tailor-made to satisfy your cravings.

Signature Salads

(C:26, F:22, P:26) Allergen(s): Peanuts, Tree nuts, Sesame. Mixed greens, cajun chicken, peanuts, cashew nuts, broccoli, fresh red chili, shredded carrots, ginger, spring onions, cilantro, and sesame seeds with a choice of dressing. Recommended: Asian dressing. Potassium: Promotes heart health, Calcium: Strengthens bones, Iron: Boosts energy and metabolism

Signature Salads

(C:50, F:29, P:13) Allergen(s): Dairy, Tree nuts. Fresh figs, orange cubes, toasted walnuts, feta cheese and dried cranberries served on a bed of mixed greens with a choice of dressing. Recommended: Balsamic dressing. Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Potassium: Promotes heart health, Calcium: Strengthens bones.

Signature Salads

(C:35, F:12, P:15) Allergen(s): Gluten, Peanuts, Sesame. Soba noodles, edamame, mixed greens, purple & white cabbage, shredded carrots, charred corn, toasted peanuts, sesame seeds, spring onions, and cilantro with choice of dressing. Recommended: Asian dressing. Fiber: Supports digestion, Potassium: Promotes heart health, Iron: Boosts energy and metabolism.

Signature Salads

(C:52, F:34, P:15) Allergen(s): Dairy, Tree nuts. Goat cheese, cherry tomatoes, toasted wallnuts, dried cranberries, mixed greens, shredded carrots, mixed quinoa and nachos with a choice of dressing. Recommended: Honey Ginger dressing. Vitamin C: Enhances skin health, Zinc: Increases immunity, Fiber: Supports digestion, Potassium: Promotes heart health.

Signature Salads

(C:31, F:20, P:18) Allergen(s): Dairy, Tree nuts, Gluten. Feta cheese, chickpeas, cherry tomatoes, mixed greens, cucumber, onions, pumpkin seeds & garlic croutons with a choice of dressing. Recommended: Balsamic dressing. Potassium: Promotes heart health, Calcium: Strengthens bones, Magnesium: Supports muscle function, Vitamin C: Enhances skin health.

Signature Salads

(C:39, F:23, P:17) Allergen(s): Dairy. Avocado, goat cheese, charred corn, red kidney beans, edamame, shredded carrots, mixed greens, nacho chips, and fresh cilantro with a choice of dressing. Recommended: Nori Sesame dressing. Fiber: Supports digestion, Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health, Calcium: Strengthens bones.

Signature Salads

(C:42, F:28, P:19) Allergen(s): Dairy, Tree nuts, Gluten. Fresh figs, cashew nuts, goat cheese, mixed greens, shredded carrots, shredded beetroot, pumpkin seeds & whole wheat crispies with choice of dressing. Recommended: Balsamic dressing. Potassium: Promotes heart health, Calcium: Strengthens bones, Vitamin C: Enhances skin, Fiber: Supports digestion.

Signature Salads

(C:20, F:21, P:29) Allergen(s): Gluten, Dairy. Turkey ham, crispy turkey, grilled chicken, creamy avocado, mixed greens, sauteed mushrooms, shredded Parmesan, crunchy bread croutons, and parsley with a choice of dressing. Recommended: Creamy Ceaser dressing. Magnesium: Supports muscle function, Zinc: Promotes healing and immunity, Vitamin A: Boosts vision.

Signature Salads

(C:28, F:28, P:32) Allergen(s): Peanuts, Fish, Dairy. Mixed greens, purple & white cabbage, shredded carrots, cajun shrimps, charred corn, avocado, peanuts, mozzarella & coriander with choice of dressing. Recommended: Honey Ginger dressing. Calcium: Strengthens bones, Vitamin C: Enhances skin health, Fiber: Supports digestion, Vitamin A: Boosts vision.

Signature Salads

(C:54, F:36, P:37) Allergen(s): Dairy, Tree nuts, Gluten, Soyabean. Mixed greens, roasted pumpkin, goat cheese, cashew nuts, pumpkin seeds, mixed quinoa, grilled chicken, dates, and whole wheat crispies with a choice of dressing. Recommended: Balsamic dressing. Fiber: Supports digestion, Calcium: Strengthens bones, Iron: Boosts energy and metabolism.

Wrap into Wellness (Healthy Wraps)

(C:66, F:9, P:14) Allergen(s): Dairy, Gluten, Soybean. Balanced savory fusion with chickpeas, feta cheese, onions, olives, cucumber, roasted capsicum, and balsamic vinegar in a whole wheat tortilla. Fiber: Supports digestion, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function.

Wrap into Wellness (Healthy Wraps)

(C:57, F:30, P:26) Allergen(s): Gluten, Soyabean. Indulgent guilt-free BBQ feast with grilled chicken, avocado, BBQ sauce, roasted capsicum, lettuce, and onions in a whole wheat tortilla. Zinc: Promotes healing and immunity, Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health, Iron: Boosts energy levels and metabolism.

Wrap into Wellness (Healthy Wraps)

(C:66, F:33, P:22) Allergen(s): Dairy, Gluten. Flavorful Mex fusion with grilled Mexican chicken, Avocado, salsa, kidney beans, onions, corn, and ranch in a whole wheat tortilla. Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Vitamin A: Boosts vision, Potassium: Promotes heart health, Iron: Boosts energy levels and metabolism.

Wrap into Wellness (Healthy Wraps)

(C:56, F:32, P:23) Allergen(s): Sesame, Gluten, Dairy. Spicy, tangy, and healthy temptation with grilled chicken, Asian slaw, onions, and Buffalo sauce in a whole wheat tortilla. Selenium: Supports thyroid and immunity, Iron: Boosts energy levels and metabolism, Zinc: Promotes healing and immunity.

Wrap into Wellness (Healthy Wraps)

(C:49, F:30, P:39) Allergen(s): Dairy, Gluten. Crumbled beef patty, Asian slaw, roasted capsicum, onions, feta cheese, and mustard sauce in a whole wheat tortilla. Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Iron: Boosts energy levels and metabolism.

Mains

(C:47, F:35, P:25) Allergen(s): Sesame, Soybean, Sulphites. Quinoa, Steamed Beetroot, Teriyaki Chicken, Broccoli, Korean sauce, and a sprinkle of Sesame seeds. Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism.

Mains

(C:26, F:33, P:24) Allergen(s): Celery. Packed with OG Grilled Chicken, Broccoli Rice, Steamed Beetroot, Carrot & Celery, all harmonized by a delectable Mushroom Juslie. Fiber: Supports digestion, Potassium: Promotes heart health, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Vitamin C: Enhances skin health and immunity.

Mains

(C:47, F:39, P:25) Allergen(s): Celery. Brown Rice, Broccoli Rice, and Cajun Chicken, drizzled with Buffalo sauce and accompanied by Steamed Carrot & Celery. Vitamin C: Enhances skin health and immunity, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Potassium: Promotes heart health.

Mains

(C:46, F:29, P:44) Allergen(s): N.A. Tender beef steak, brown rice, and steamed beetroot, all topped with zesty Buffalo sauce. Vitamin C: Enhances skin health and immunity, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Potassium: Promotes heart health, Iron: Boosts energy levels and metabolism.

Mains

(C:50, F:25, P:33) Allergen(s): Sesame, Fish. A fusion of Norwegian salmon, brown rice, and steamed beetroot, drizzled with spicy Korean sauce and sprinkled with sesame seeds. Savor the complete protein in every bite. Vitamin C: Enhances skin health and immunity, Selenium: Supports thyroid and immunity, Potassium: Promotes heart health.

Mains

(C:47, F:21, P:43) Allergen(s): Shellfish. Enjoy succulent Cajun shrimps on a bed of quinoa and steamed beetroot, complemented by the sweet kick of Honey Sriracha sauce. Packed with antioxidants and rich in flavor. Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity.

Mains

(C:57, F:28, P:36) Allergen(s): Sesame, Celery. Grilled chicken steak on brown rice, steamed beetroot & carrots, and celery, harmonized by Pad Thai sauce. Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Vitamin C: Enhances skin health and immunity, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

Mains

(C:43, F:19, P:17) Allergen(s): Sesame, Soybean. Delight in cajun tofu steak on a bed of brown rice, steamed carrots, and celery, all enhanced by Korean sauce & sesame seeds. Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Vitamin C: Enhances skin health.

Healthy Burgers

(C:61, F:20, P:22) Treat yourself to a multigrain wheat bun enveloping a savory tofu steak, crisp mixed lettuce, and a velvety ranch sauce. Indulge in the gourmet flavors of our plant-based masterpiece.

Healthy Burgers

(C:65, F:23, P:39) A wholesome multigrain wheat bun layered with a generous spread of ranch dressing, crisp mixed lettuce, and a succulent grilled chicken breast. Indulge in the savory goodness of tender chicken flavors in every bite.

Healthy Burgers

(C:56, F:31, P:42) Experience perfection with our multigrain wheat bun adorned with a beef burger patty, creamy ranch dressing, and fresh mixed lettuce. Delight your palate with the rich and healthy burger.

Grilled Salads

(C:18, F:31, P:36) Allergen(s): Dairy, Fish. Savor the bold flavors of cajun-seasoned Norwegian salmon, paired with a vibrant medley of veggies and a zesty lemon & dill sauce. Selenium: Supports thyroid and immunity, Fiber: Supports digestion.

Grilled Salads

(C:21, F:29, P:35) Allergen(s): Dairy. Enjoy a burst of citrusy goodness with marinated lemon chicken steak, harmonized with a garden of fresh vegetables and our lemon & dill sauce. Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Iron: Boosts energy levels and metabolism.

Grilled Salads

(C:18, F:21, P:29) Allergen(s): Shellfish, Dairy. Heat things up with spicy garlic shrimp, served alongside a colorful array of veggies and our tantalizing lemon & dill sauce Fiber: Supports digestion.

Grilled Salads

(C:14, F:18, P:41) Allergen(s): Dairy. Taste the tenderness of grilled beef steak, complemented by green beans, zucchini, and a rich mushroom pepper sauce Iron: Boosts energy levels and metabolism, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion.

Grilled Salads

(C:23, F:31, P:36) Allergen(s): Fish, Dairy, Soybean, Suplhites. Delight in the fusion of teriyaki-glazed Norwegian salmon, crisp veggies, and our lemon & dill sauce Selenium: Supports thyroid and immunity, Fiber: Supports digestion.

Grilled Salads

(C:17, F:19, P:35) Allergen(s): Dairy. Zesty Cajun chicken steak takes center stage, accompanied by green beans, zucchini, and a savory mushroom pepper sauce Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Iron: Boosts energy levels and metabolism.

Grilled Salads

(C:23, F:38, P:19) Allergen(s): Dairy. Indulge in a guilt-free delight with cottage cheese steak, paired with a garden of fresh veggies and tomato salsa sauce Fiber: Supports digestion.

Grilled Salads

(C:24, F:11, P:5) Allergen(s): N.A. Experience the bold flavors of spicy grilled eggplant, served with a medley of veggies and tomato salsa sauce Fiber: Supports digestion.

Grilled Salads

(C:17, F:35, P:29) Allergen(s): Dairy, Soybean, Sulphites. Dive into the savory blend of teriyaki chicken steak, sesame seeds, and a garden of fresh vegetables, all complemented by our lemon & dill sauce Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Iron: Boosts energy levels and metabolism, Zinc: Promotes healing and immunity.

Warm Salads

(C:25, F:14, P:45) Allergen(s): Dairy. Indulge in protein packed beef tenderloin, black lentils, mixed veggies, and rich stroganoff sauce. Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Iron: Boosts energy levels and metabolism, Zinc: Promotes healing and immunity.

Warm Salads

(C:21, F:20, P:35) Allergen(s): Dairy. Tender roast chicken, broccoli rice and a delightful blend of mixed veggies served with mushroom pepper sauce Vitamin C: Enhances skin health and immunity, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Potassium: Promotes heart health.

Warm Salads

(C:27, F:31, P:37) Allergen(s): Fish, Dairy. Norwegian salmon fillet grilled to perfection, quinoa and mixed veggies served with lemon and dill sauce. Fiber: Supports digestion, Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

Warm Salads

(C:31, F:10, P:8) Allergen(s): Dairy. Savor the earthy goodness of mushroom ratatouille with spinach, quinoa, and a harmonious mix of eggplant, capsicums, and onions. Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity.

Warm Salads

(C:25, F:19, P:37) Allergen(s): Dairy. Indulge in the flavors of healthy marinated chicken breast, harmonized with black lentils, and a colorful medley of veggies served with stroganoff sauce. Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Iron: Boosts energy levels and metabolism.

Warm Salads

(C:27, F:23, P:35) Allergen(s): Dairy. A melody of marinated chicken, spinach, quinoa, and an array of veggies, topped with a luscious ratatouille sauce Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

Warm Salads

(C:25, F:14, P:46) Allergen(s): Dairy. Roasted beef tenderloin drizzled with mushroom sauce, served with black lentils and a vibrant mix of veggies Iron: Boosts energy levels and metabolism, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion.

Warm Salads

(C:27, F:20, P:36) Allergen(s): Fish, Dairy. Baked Norwegian salmon paired with a delectable ratatouille sauce, accompanied by spinach, quinoa, and a colorful medley of veggies. Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity.

Warm Salads

(C:57, F:27, P:23) Allergen(s): Dairy. Dive into a Mediterranean Vegetable Stew, where chickpeas, feta cheese, and a variety of veggies mingle in a tomato sauce Vitamin C: Enhances skin health and immunity, Potassium: Promotes heart health.

Warm Salads

(C:27, F:19, P:37) Allergen(s): Fish, Dairy. Marinated Norwegian salmon meets broccoli rice and a tomato-infused veggie sauce for a delish, healthy combination Selenium: Supports thyroid and immunity, Potassium: Promotes heart health, Vitamin C: Enhances skin health and immunity.

Warm Salads

(C:31, F:10, P:8) Allergen(s): Dairy. Mushroom ratatouille with broccoli rice - a marriage of flavors featuring mushrooms, broccoli rice, and a symphony of veggies in ratatouille sauce Potassium: Promotes heart health, Vitamin C: Enhances skin health and immunity.

Warm Salads

(C:27, F:23, P:35) Allergen(s): N.A.Marinated chicken steak combined with quinoa, mixed veggies, and zesty tomato salsa Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism.

Warm Salads

(C:21, F:21, P:35) Allergen(s): Dairy. Healthy delight with marinated chicken steak, broccoli rice, mixed veggies, and a refreshing lemon and dill sauce Iron: Boosts energy levels and metabolism, Vitamin C: Enhances skin health and immunity, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Fiber: Supports digestion.

Keto Bowls

(C:12, F:34, P:26) Allergen(s): Dairy. Chicken, feta cheese, avocado, beans and mixed greens. Enjoy this with your choice of delish dressing. Selenium: Supports thyroid and immunity, Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism.

Keto Bowls

(C:11, F:38, P:25) Allergen(s): Dairy. Crispy beef bacon mixed with feta cheese, broccoli, baby carrots and mixed greens served with your choice of dressing. Fiber: Supports digestion, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Vitamin C: Enhances skin health and immunity.

Keto Bowls

(C:11, F:38, P:25) Allergen(s): Dairy, Shellfish. Shrimp, avocado, feta cheese and mixed greens served with your choice of dressing. Calcium: Strengthens bones and teeth, Magnesium: Supports muscle function, Vitamin C: Enhances skin health and immunity, Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health.

Keto Bowls

(C:9, F:31, P:24) Allergen(s): Dairy. Enjoy the good fats from feta cheese with some protien packed chickpea, fiberful veggies and mixed greens served with delish balsamic dressing. Magnesium: Supports muscle function, Vitamin C: Enhances skin health and immunity, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth.

Keto Bowls

(C:12, F:34, P:26) Allergen(s): Dairy. Flavourful smoky grilled chicken served with feta cheese, mixed greens and fresh basil leaves with delish balsamic dressing Selenium: Supports thyroid and immunity, Potassium: Promotes heart health, Calcium: Strengthens bones and teeth, Iron: Boosts energy levels and metabolism, Magnesium: Supports muscle function.

Keto Bowls

(C:11, F:38, P:25) Allergen(s): Dairy. Crispy beef bacon, smoky grilled chicken, Avocado, feta cheese and mixed greens. Served with your choice of dressing. Vitamin C: Enhances skin health and immunity, Zinc: Promotes healing and immunity, Selenium: Supports thyroid and immunity, Vitamin A: Boosts vision and immunity, Potassium: Promotes heart health.

Natural Low-Cal Smoothies

(C:46, F:0.5, P:2.4) Allergen(s): N.A. Vegan and gluten free smoothie made with raspberry, blueberry, banana and apple. 100 percent Real fruit and no added sugar

Natural Low-Cal Smoothies

(C:38, F:0.52, P:4.4) Allergen(s): N.A. Vegan and gluten free smoothine made with spinach, celery, mango, banana, pineapple and apple. 100 percent Real fruit, no added sugar.

Natural Low-Cal Smoothies

(C:40, F:0.52, P:1.4) Allergen(s): N.A. Made with mango, pineapple, passion fruit and apple. This smoothie is vegan and gluten free. 100 percent Real fruit and no added sugar

Natural Low-Cal Smoothies

(C:37, F:0.52, P:4.9) Allergen(s): N.A. Made with blueberry, mango, banana and apple. This smoothie is vegan and gluten free. 100 percent Real fruit, no added sugar)

Refreshments

Allergen(s): N.A. Freshly Squeezed Orange Juice. Made from the finest oranges, contains orange pulp, each sip delivers a refreshing zing that awakens your senses and invigorates your day.

Refreshments

Arwa (Water) 500 ml

Refreshments

Coke Zero 300 ML