Training Day - Healthy Salads Muwaileh Commercial Menu, Sharjah - EatEasy.ae

Combo Meals

Power-Up Duo cuisine Pick 1 signature Power Plate + 1 craft protein shake. Up to 85 g protein, clean carbs, zero added sugar—your all-in-one recovery meal.	69 AED
Healthy Wrap Combo Meal cuisine Choose your favorite healthy wrap, perfectly paired with a side and a refreshing drink. The ideal combo to keep you energized and satisfied	48 AED
Salad Combo Meal cuisine Enjoy a vibrant, nutrient-packed salad of your choice, accompanied by a delicious side and a drink	54 AED
Quinoa Bowl Combo cuisine Enjoy a wholesome bowl packed with quinoa goodness, fresh ingredients, and bold flavors. Complete your meal with a side and a drink	54 AED

Breakfast Bowl

Gym Bunny cuisine 2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, and chia seeds. kcal 327, protein 19 grams, carbs 12 grams, and fats 23 grams	60 AED
Hearty Breakfast cuisine 2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams	60 AED
Broccoli Power Bowl cuisine 2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, and pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams, and fat 22 grams	60 AED
Morning Sunshine cuisine 2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343, protein 19 gram,s and carbs 7 grams, fats 26 grams	60 AED
Avocado Egg Bowl cuisine Mixed greens, boiled egg, avocado, cherry tomatoes, cucumbers, quinoa, sweet potato, goat cheese, walnuts, and balsamic vinaigrette	60 AED
Avocado Caprese Bowl cuisine Mixed Greens, Quinoa, Mozzarella Balls, Cherry Tomatoes, Avocado, Basil, Olive Oil, Black pepper, Balsamic Glaze	60 AED
Chia Seed Pudding cuisine Organic Chia soaked in our handcrafted almond milk, agave, and vanilla and topped with pomegranate and mixed berries.	60 AED
Overnight Oats - Berries cuisine Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]	64 AED
Overnight Oats - Mango And Berries cuisine Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]	64 AED
Overnight Oats - Nuts cuisine Oats soaked overnight in almond milk and Greek yoghurt layered, topped with banana, nuts, and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]	64 AED

Power-Up Plates

Herb Chicken Meatball Quinoa cuisine Hand-rolled chicken meatballs over tricolour quinoa, roasted peppers and broccoli, glazed in slow-simmered pomodoro. High fibre, gluten-friendly.	49 AED
Slow-Pulled Barbacoa Beef cuisine Eight-hour pulled beef atop zesty lime-cilantro rice, fire-roasted corn and fresh pico. Smoky, juicy, 45 g protein—built for serious recovery.	49 AED
Citrus Mojo Pulled Chicken cuisine Citrus-herb pulled chicken, lime-cilantro rice, charred peppers and corn, drizzled with fresh verde crema. Bright flavour, 40 g protein, low fat.	49 AED
Fire-Grilled Chicken cuisine 24-hour marinated chicken, fluffy jasmine rice and rainbow veg, finished with our chef-made mushroom jus. 42 g lean protein, zero added sugar.	55 AED
Beef Meatball Comfort cuisine 100 percent hand-rolled meatballs, roasted sweet potato and pumpkin, tossed in silky Swedish gravy. 40 g protein, iron-rich fuel that still feels like home.	59 AED

Build Your Own

NEW Base Rice Bowl cuisine Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.	52 AED
Regular Rice Bowl cuisine Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.	57 AED
Large Rice Bowl cuisine Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.	60 AED
NEW Base Salad cuisine Choose your salad base, protein, toppings, cheese, and dressing.	50 AED
Regular Salad cuisine Choose your salad base, protein, toppings, cheese, and dressing.	56 AED
Large Salad cuisine Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.	60 AED

Rice Bowls

Korean Ground Beef cuisine Rice bowl with korean ground beef, sesame seeds, and green onions.	38 AED
Bibimbap cuisine Rice bowl with ground beef, fried egg, kimchi, green onions, and shredded carrots.	38 AED
Chicken Katsu Curry cuisine Rice with katsu chicken, garnished with green onion and sesame seeds.	42 AED
Chicken Teriyaki cuisine Rice bowl with chicken teriyaki, grilled pineapple, edamame, green onions, and sesame seeds.	44 AED
Kimchi Rice Bowl cuisine Rice bowl with tonkatsu chicken, kimchi, green onions, sesame seeds and served with Sriracha Mayonnaise.	44 AED
Beef Barbacoa cuisine Rice bowl with barbacoa beef, guacamole, pico de gallo, and coriander.	46 AED
Honey Garlic Chicken cuisine Rice bowl with honey garlic chicken, broccoli, and green onions.	51 AED

Salads

Fattoush Salad cuisine Salad with romaine lettuce, cucumbers, green peppers, tomatoes, radish, green onions, fried pita, parsley, and mint with Zaatar sumac dressing.	25 AED
Fusilli Pasta Salad cuisine Arugula, fusilli pasta, cucumber, mixed bell peppers, corn, cherry tomatoes, red onion, black olives, and mint with a greek vinaigrette.	44 AED
Greek Salad cuisine Salad with romaine, feta, kalamata olives, cherry tomatoes, cucumber, parsley, and oregano with Greek vinaigrette.	44 AED
Southwest Chipotle Salad cuisine Mixed greens, roasted corn, tomatoes, black beans, cheddar cheese, red onion, mixed peppers and tortilla chips with chipotle aioli dressing.	46 AED
Caesar Salad cuisine Salad with romaine, grilled chicken, grana padano, cherry tomatoes, and croutons topped with caesar dressing.	47 AED
Chicken Garden Salad cuisine Chicken, mixed greens, cucumber, cherry tomatoes, shredded carrots, red onions, sweet corn, and black olives. Served with a creamy ranch dressing.	49 AED
Asian Chopped Chicken Salad cuisine Salad with romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds. Served with sesame ponzu on the side.	51 AED
Kale Sweet Potato Salad cuisine Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese with a balsamic dressing.	55 AED
Strawberry Chicken Salad cuisine Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts with balsamic vinaigrette.	62 AED

Wraps

Scrambled Egg Wrap cuisine Wrap with scrambled eggs, shredded cheddar cheese, and baby spinach.	26 AED
Turkey And Cheese Wrap cuisine Smoked turkey, Swiss cheese, romaine lettuce, tomato, mayo and yellow mustard. Served in a toasted flour wrap.	28 AED
Spicy Chicken Ranch Wrap cuisine Wrap with grilled chicken, shredded cheddar, romaine, tomato, fresh jalapenos, and ranch dressing.	34 AED
Sriracha Tuna Wrap cuisine Wrap with tuna, tomato, romaine lettuce, red onion, cucumber, and sriracha mayonnaise.	34 AED
Halloumi Wrap cuisine Wrap with grilled halloumi, spinach, tomato, kalamata olives, and citrus dressing.	34 AED
Greek Wrap cuisine Wrap with grilled chicken, feta, cucumber, tomato, Kalamata olives, oregano, and Greek dressing.	36 AED
California Turkey Club Wrap cuisine A delicious wrap with smoked turkey, romaine lettuce, tomato, avocado, turkey bacon, mustard and mayonnaise.	38 AED
Chicken Caesar Wrap cuisine Wrap with grilled chicken, parmesan cheese, romaine, croutons, and caesar dressing.	42 AED
Build Your Own Wrap cuisine Build your healthy wrap. Choose your own protein, toppings, cheese and sauce.	59 AED

Superfood Bowls + Toasts

Greek Quinoa Bowl cuisine Quinoa bowl with feta cheese, cherry tomatoes, cucumber, red onion and kalamata olives with citrus dressing.	44 AED
Avo Fattoush Quinoa Bowl cuisine Quinoa bowl made with lettuce, arugula, tomato, cucumber, radish, onion, pomegranate, avocado, sumac, fried pita, and zaatar sumac dressing.	47 AED
Sweet Potato Quinoa Bowl cuisine Quinoa bowl with baby spinach, chickpeas, roasted sweet potato, feta cheese and pomegranate served with a lemon tahini dressing.	52 AED
Mexican Chicken Quinoa Bowl cuisine Quinoa bowl with grilled chicken, corn, black beans, pickled jalapenos, red onion, avocado, tomatoes served with a chipotle aioli dressing.	58 AED
Tomato Basil Avocado Toast cuisine Mashed avocados, tomato, basil and pesto sauce.	54 AED
Smoked Salmon Avocado Toast cuisine Mashed avocados, smoked salmon, cream cheese, and green onions.	65 AED
Eggs Benedict Avocado Toast cuisine Mashed avocados, poached eggs, and hollandaise sauce.	67 AED
BYO Avocado Toast cuisine Build your own avocado toast. Choose your own protein, toppings and cheese.	59 AED

Sides and Homemade Soups

Banana cuisine One fresh banana	9 AED
Hard Boiled Eggs cuisine Two hard boiled eggs	12 AED
Lentil Soup (vegetarian) cuisine Soup with lentils, carrots, red onion, celery, potato, spices, Allergen information: contains Celery.	25 AED
Brown Lentil Soup cuisine Soup with green lentils, carrots, red onion, celery, tomato, spices, Allergen information: contains Celery.	25 AED
Tomato Soup (vegetarian) cuisine Soup with tomatoes, red bell peppers, garlic, carrots, and spices. Allergen information: contains milk.	38 AED
Chicken Laksa Soup cuisine Laksa soup with chicken, lemon grass, coconut milk, green onions and egg. Allergen information: contains Fish, Nuts, and eggs.	40 AED
Sweet Potato Fries cuisine Sweet Potato Fries with your choice of Dipping Sauce (Cal:318.5, P:3.78, C:52.29, F:15.61)	34 AED

Protein Shakes

Chocolate Banana Recovery Protein Shake cuisine 26 g fast-acting protein, rich cocoa and banana carbs to jump-start muscle repair. With the choice of milk.	60 AED
Dates Oats And Chia Protein Shake cuisine Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Choice of Milk and Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849	60 AED
Strawberry Banana Protein Shake cuisine 24 g complete protein with ripe strawberry-banana power for naturally balanced recovery. With the choice of milk.	60 AED
Triple Berries Protein Shake cuisine Strawberries, Raspberries, Blueberries, Choice of Milk and Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264	60 AED
Vanilla Almond Protein Shake cuisine 24 g clean protein, real vanilla and silky almond milk for smooth, sustained energy.	60 AED

Fresh Smoothies

Acai Berry cuisine Acai, Blueberry, Mango, Banana, Apple Juice	33 AED
Tropi Colada cuisine Coconut, pineapple and banana.	33 AED
Caribbean Chill cuisine Melon, strawberry and mango.	33 AED
Detox Delight cuisine Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice	33 AED
Mango Madness cuisine Mango, Passion Fruit, Pineapple, Apple Juice	33 AED
Strawberry Delight cuisine Strawberry, Banana, Papaya, Cherry, Apple Juice	33 AED

Dressings & Sauces

Teriyaki Sauce cuisine Sweet and savory with a rich flavor.	6 AED
Thai Peanut Sauce cuisine Creamy and rich.	6 AED
Pesto Sauce cuisine Vibrant and aromatic.	8 AED
BBQ Sauce cuisine Tangy and smoky.	6 AED
Herb Marinara cuisine Classic and robust.	6 AED
Gravy cuisine Rich and savory.	6 AED
Honey Mustard cuisine Sweet and tangy.	6 AED
Buffalo Sauce cuisine Spicy and buttery.	6 AED
Cheese Sauce cuisine Creamy and cheesy.	6 AED
Gochujang cuisine Sweet and spicy.	6 AED
Caesar Dressing cuisine Creamy and garlicky.	6 AED
Citrus Vinaigrette Dressing cuisine Bright and zesty.	6 AED
Balsamic Dressing cuisine Sweet and tangy.	6 AED
Ranch Dressing cuisine Creamy and herby.	6 AED
Sesame Ponzu cuisine Citrus-infused and savory.	6 AED
Lemon Tahini Dressing cuisine Creamy and nutty.	6 AED
Sriracha Mayo cuisine Spicy and creamy.	6 AED
Olive Oil And Lemon cuisine Simple and fresh.	6 AED
Honey Garlic cuisine Sweet and tangy.	6 AED

Desserts

Chocolate Chip Cookie

cuisine

Chocolate Chip Cookie (Cal:256.2, P:3.9, C:35.82, F:10.86)

Chocolate Brownie

cuisine

Chocolate Brownie

Coolers

Lemon Tea Cooler cuisine A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.	10 AED
Ginger Tea Lemon Cooler cuisine A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.	10 AED
Hibiscus Cinnamon Tea Cooler cuisine A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip	10 AED
Basil Beetroot Cooler cuisine A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness	10 AED

Beverages

Coca Cola (300ml) cuisine Coca - Cola	12 AED
Diet Coke (300ml) cuisine Diet Coke (300ml).	12 AED
Coke Zero (300 Ml) cuisine Coke Zero	12 AED
Sprite (300ml) cuisine Sprite	12 AED
Fanta Orange (300ml) cuisine Fanta	12 AED
Soda Water (300ml) cuisine Soda Water	12 AED
Still Water (500ml) cuisine Arwa water	10 AED
Apple Juice (200ml) cuisine Apple Juice	7 AED
Mango And Apple Juice (200ml) cuisine Cool Sun 100 percent Mango and Apple Juice (Cal:88, P:0, C:22, F:0)	7 AED
Strawberry And Apple Juice (200ml) cuisine Cool Sun 100 percent Strawberry and Apple Juice (Cal:88, P:0, C:22, F:0)	7 AED
Mixed Fruit Juice (200ml) cuisine Cool Sun 100 percent Mixed Fruit Juice (Cal:95, P:0, C:23, F:0)	7 AED
Freshly Squeeze Orange Juice cuisine Fresh Orange Juice	31 AED