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Breakfast
Cal: 473 P: 29g C: 62g F: 12g 3 light fluffy wholewheat, banana and whey protein pancakes with granola, maple syrup and strawberry composte.
Bestsellers
Build your own chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.
Build your own salmon bowl with your choice of salmon, carbs, vegetables and our signature sauce.
BYO Protein Meals
Meal for 1
150 grams of grilled chicken breast, 2 sides with one sauce
150 grams of grilled salmon filet, 2 sides with one sauce.
Lose Weight
Cal: 466 P: 29 C: 30 F: 28 Recommended sauce; Orange Dressing. Perfectly balanced meal with chicken and healthy bulgur salad with a choice of dressing.
Cal: 386, P: 29g, C: 25g, F: 20g. 110g chicken thighs, 65g wild rice, roasted brocollini and tomatoes topped with peanuts.
Build Muscle
Cal: 494, P: 33g, C: 36g, F: 23g. 110g Chicken cubes, quinoa, avocados, tomatoes, red onions, jalapenos, topped with low-fat feta cheese.
Cal: 468, P: 25g, C: 31g, F: 30g. 110g Chicken shawarma, pickle cucumber drizzled with garlic toum and wrapped in wholewheat toasted tortilla
Cal: 471, P: 27g, C: 43g, F: 21g. 110g Mustard-marinated beef, 95g sweet potato mash, mushroom sauce and seasonal veggies.
Cal: 470, C: 29g, P: 29g, F: 28g. 110g Pan-roasted salmon, 50g quinoa, kale, pomegranate and avocado. Served with honey mustard dressing.
Drinks
Cal: 146, P: 2g, C: 32g, F: 1g. Freshly squeezed orange juice.
Water
sparkling water
sprite zero
Diet Pepsi