Training Day - Healthy Salads Abu Shaqara Menu, Sharjah

Training Day - Healthy Salads

Abu Shaqara

American / Healthy Food / Vegetarian / Salad

Del Fee 5 AED Del Fee 5 AED No Min Order No Min Order Del Time 40 Min Delivery Time 40 Min

Combo Meals

Power up with your perfect wrap—fresh, wholesome, and full of flavor—paired with your choice of side plus a soup or a drink. The just-right combo to keep you energized and satisfied.

Combo Meals

Nutrient-packed salad of your choice—perfectly paired with a tasty side and your pick of soup or a drink. Fresh, delicious, and satisfying.

Combo Meals

Warm bowl with fresh ingredients and bold flavors—then complete your meal with your choice of side and a soup or drink.

Combo Meals

Pick your perfect breakfast, paired with your choice of side and your pick of drink or soup.

Combo Meals

Choose 1 signature Power Plate and 1 craft protein shake. Up to 85g protein, clean carbs, zero added sugar—your complete, all-in-one recovery meal.

Warm Bowls

Rice bowl with ground beef, fried egg, kimchi, green onions, and shredded carrots.

Warm Bowls

Rice with katsu chicken, garnished with green onion and sesame seeds.

Warm Bowls

Rice bowl with chicken teriyaki, grilled pineapple, edamame, green onions, and sesame seeds.

Warm Bowls

Rice bowl with tonkatsu chicken, kimchi, green onions, sesame seeds and served with Sriracha Mayonnaise.

Warm Bowls

Rice bowl with barbacoa beef, guacamole, pico de gallo, and coriander.

Warm Bowls

Rice bowl with honey garlic chicken, broccoli, and green onions.

Warm Bowls

Quinoa bowl with baby spinach, chickpeas, roasted sweet potato, feta cheese and pomegranate served with a lemon tahini dressing.

Warm Bowls

Quinoa bowl with grilled chicken, corn, black beans, pickled jalapenos, red onion, avocado, tomatoes served with a chipotle aioli dressing.

Warm Bowls

Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.

Warm Bowls

Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.

Warm Bowls

Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.

Salads

Salad with romaine lettuce, cucumbers, green peppers, tomatoes, radish, green onions, fried pita, parsley, and mint with Zaatar sumac dressing.

Salads

Arugula, fusilli pasta, cucumber, mixed bell peppers, corn, cherry tomatoes, red onion, black olives, and mint with a greek vinaigrette.

Salads

Salad with romaine, feta, kalamata olives, cherry tomatoes, cucumber, parsley, and oregano with Greek vinaigrette.

Salads

Salad with romaine, grilled chicken, grana padano, cherry tomatoes, and croutons topped with caesar dressing.

Salads

Roughly chopped romaine lettuce, sliced red onions, halved cherry tomatoes, avocado cubes, grilled chicken slices, boiled egg quarters, and crispy beef bacon, garnished with blue cheese crumbles, served with ranch dressing.

Salads

Salad with romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds. Served with sesame ponzu on the side.

Salads

Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese with a balsamic dressing.

Salads

Mixed greens, tuna, steamed green beans, roasted baby potatoes, cucumber, cherry tomatoes, olives, hard-boiled egg with lemon and olive oil.

Salads

Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts with balsamic vinaigrette.

Salads

Choose your salad base, protein, toppings, cheese, and dressing.

Salads

Choose your salad base, protein, toppings, cheese, and dressing.

Salads

Choose your salad base, protein, toppings, cheese, and dressing.

Wraps

Wrap with scrambled eggs, shredded cheddar cheese and baby spinach.

Wraps

Wrap with tuna, tomato, romaine lettuce, red onion, cucumber, and sriracha mayonnaise.

Wraps

A delicious wrap with smoked turkey, romaine lettuce, tomato, avocado, turkey bacon, mustard and mayonnaise.

Wraps

Wrap with grilled chicken, parmesan cheese, romaine, croutons and caesar dressing.

Wraps

Wrap with grilled chicken, shredded cheddar, romaine, tomato, fresh jalapenos, and ranch dressing.

Wraps

Wrap with grilled halloumi, spinach, tomato, kalamata olives, and citrus dressing.

Wraps

Wrap with grilled chicken, feta, cucumber, tomato, Kalamata olives, oregano, and Greek dressing.

Wraps

Build your healthy wrap. Choose your own protein, toppings, cheese and sauce.

Wraps

Smoked turkey, Swiss cheese, romaine lettuce, tomato, mayo and yellow mustard. Served in a toasted flour wrap.

Power-Up Plates

Hand-rolled chicken meatballs over tricolour quinoa, roasted peppers and broccoli, glazed in slow-simmered pomodoro. High fibre, gluten-friendly.

Power-Up Plates

Eight-hour pulled beef atop zesty lime-cilantro rice, fire-roasted corn and fresh pico. Smoky, juicy, 45 g protein—built for serious recovery.

Power-Up Plates

Citrus-herb pulled chicken, lime-cilantro rice, charred peppers and corn, drizzled with fresh verde crema. Bright flavour, 40 g protein, low fat.

Power-Up Plates

24-hour marinated chicken, fluffy jasmine rice and rainbow veg, finished with our chef-made mushroom jus. 42 g lean protein, zero added sugar.

Power-Up Plates

100 percent hand-rolled meatballs, roasted sweet potato and pumpkin, mushroom, tossed in silky Swedish gravy. 40 g protein, iron-rich fuel that still feels like home.

All Day Breakfast

2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, and chia seeds. kcal 327, protein 19 grams, carbs 12 grams, and fats 23 grams

All Day Breakfast

2 scrambled eggs, sweet potato, red kidney beans, avocado, cherry tomato, cheddar cheese, kcal 490, protein 19 grams, carb 30 grams, and fat 24 grams

All Day Breakfast

2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, and pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams, and fat 22 grams

All Day Breakfast

2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343, protein 19 gram,s and carbs 7 grams, fats 26 grams

All Day Breakfast

Oats soaked overnight in almond milk and greek yoghut with choice of toppings.

All Day Breakfast

Acai blended with banana topped with fresh blueberries, mango, banana, chia and crunchy granola garnish

All Day Breakfast

Acai blended with banana, topped with banana, peanut butter, paçoquita crumbs, condensed milk drizzle and granola on the side.

All Day Breakfast

Chia pudding made with almond milk topped with mango puree and blueberry coulis.

All Day Breakfast

Mashed avocados, tomato, basil and pesto sauce.

All Day Breakfast

Mashed avocados, poached eggs, and hollandaise sauce.

All Day Breakfast

Potato bun stuffed with buttery scrambled eggs topped with melted American cheddar cheese and a homemade house sauce.

All Day Breakfast

Fried egg, bacon, cheddar cheese and sriracha served on a toasted, buttery potato bun.

All Day Breakfast

Cream cheese served on your choice of toasted bagel.

All Day Breakfast

Cream Cheese, seasoned avo smash, omelet and chives, crispy beef bacon and sliced tomato on your choice of toasted bagel.

Soups

Creamy blend of broccoli and herbs; light, cozy.

Soups

Hearty chicken, potato, sweet corn and peppers in a rich, creamy broth.

Soups

Silky mushroom soup with sautéed mushrooms, garlic and a touch of cream.

Soups

Aromatic coconut curry broth with chicken, lemongrass, green onion and egg.

Soups

Slow-simmered lentils with carrots, celery, potato, red onion and warm spices.

Soups

Soup with tomatoes, red bell peppers, garlic, carrots, and spices. Allergen information: contains milk.

Soups

Hearty green lentils with tomato, carrots, celery and red onion, spiced and satisfying.

Sides & Extras

Two hard boiled eggs

Sides & Extras

Crunchy sweet potato fries

Sides & Extras

Beef Breakfast Sausage

Sides & Extras

Chicken Breakfast Sausage

Sides & Extras

Choose from varity of options.

Protein Shakes

26 g fast-acting protein, rich cocoa and banana carbs to jump-start muscle repair. With the choice of milk.

Protein Shakes

Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Choice of Milk and Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849

Protein Shakes

24 g complete protein with ripe strawberry-banana power for naturally balanced recovery. With the choice of milk.

Protein Shakes

Strawberries, Raspberries, Blueberries, Choice of Milk and Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264

Protein Shakes

24 g clean protein, real vanilla and silky almond milk for smooth, sustained energy.

Smoothies & Juices

Acai, Blueberry, Mango, Banana, Apple Juice

Smoothies & Juices

Coconut, pineapple and banana.

Smoothies & Juices

Melon, strawberry and mango.

Smoothies & Juices

Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice

Smoothies & Juices

Mango, Passion Fruit, Pineapple, Apple Juice

Smoothies & Juices

Strawberry, Banana, Papaya, Cherry, Apple Juice

Desserts

Chocolate Chip Cookie (Cal:256.2, P:3.9, C:35.82, F:10.86)

Desserts

Chocolate Brownie (Cal:251.14, P:2.9, C:31.19, F:12.18)

Drinks

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

Drinks

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.

Drinks

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

Drinks

A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness