- Dec 13th, 2018 by Louella Martiz
- Breakfast, Healthy, Food, Fitness
Breakfast, The Perfect start to your Day
Don’t we all know of days when all we want to do is snooze the alarm clock and grab that extra 20 minutes of sleep? And before you know it, You’re late for work! In our daily hustle to get to that morning meeting or first lecture on time, we often tend to skip or have a flimsy breakfast on the go. The old saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”, stands more relevant today than before. Breakfast
Breakfast and Your Daily Performance.
Have you ever considered why you’ve always felt unaccomplished on some days as compared to others? It’s because your blood glucose levels haven’t been restored to the normal levels, you are low on energy.
Breakfast has a Bigger role on your Physical Health than you think!
Without a good hearty breakfast, you are like a vehicle running on an empty tank! Research findings have demonstrated that people who eat breakfast every day have a 35 to 50% lower risk of obesity and diabetes than their counterparts who do not eat breakfast or eat breakfast occasionally.
Cognitive Functioning and Breakfast.
Imagine having to do tasks which require your full attention, while your stomach is growling? Seems very unsettling, doesn’t it? That’s because it is. You will find it harder to retain information because your body doesn’t have the fuel to move forward.
With a good food every morning, you’ll have an easier time focusing and handling stress because you will not have to deal with hunger pangs. Thus, leading to a more productive day. Not just that, you’re less likely to indulge in high calorie snacking to compensate for a skipped meal, which in turn will help you stay in shape!
On the Go Breakfast
In a fast-paced Country like United Arab Emirates, where everyone is hustling, it’s understandable that you may feel overwhelmed at times. If you’re in a bit of a time crunch, we’ve always got your back. With a wide range of choices for you like The breakfast shop, Circle Café, Under 500, Tim Hortons, Raju Omlet, Subway and Manoushe Street. A hearty breakfast of your choice can be delivered right to your destination on time, any time.