Protein Powerhouse Al Barsha 1 Menu, Dubai - EatEasy.ae

Combos

Iron Boost Combo cuisine Premium grilled steak paired with a refreshing berry blend. Ideal for: post-workout iron replenishment and oxidative support. 516 kcal \| 54P \| 42C \| 15F \| 2Fib	79 AED
Lean Build Combo cuisine Complex carbs + lean protein with metabolism-boosting matcha and ginger. Ideal for: lean mass support and clean energy. 555 kcal \| 56P \| 51C \| 14F \| 7Fib	55 AED
Muscle Comfort Combo cuisine Iron-rich beef and smooth vanilla-berry protein. Ideal for: comfort food cravings with a performance edge. 784 kcal \| 55P \| 103C \| 17F \| 5Fib	51 AED
Power Shred Combo cuisine Energizing quinoa and lean chicken with antioxidant-rich coffee cacao shake. Ideal for: pre-workout fuel or midday power lunch. 1038 kcal \| 79P \| 88C \| 40F \| 7Fib	51 AED

Breakfast Bowls

Bacon And Egg cuisine Grilled Bacon, Scrambled Egg, Roasted baby potato serve with a choice of bread on the side	29 AED
Omega Avocado Egg cuisine Avocado, Grilled asparagus, scrambled egg serve with a choice of bread on the side	35 AED
Shakshuka cuisine Middle eastern shakshuka with 2 poached egg and feta cheese serve with a choice of bread on the side	29 AED
Truffle Mushroom Egg cuisine Grilled Mushroom, Scrambled eggs, grilled tomato with dry oregano on a bed of rocca salad serve with a choice of bread on the side	35 AED

Premium Protein Plates Collections

Mediterranean Chicken Delight cuisine Grilled chicken with brown rice, zucchini, and tomato feta salad with tahini. Macros: 421 Cal \| 29g Pro \| 47g Carb \| 13g Fat \| 4g Fiber	32 AED
Mexican Pulled Chicken Fiesta cuisine Mexican-spiced pulled chicken with quinoa, pomodoro, and grilled vegetables. Macros: 355 Cal \| 28g Pro \| 45g Carb \| 7g Fat \| 7g Fiber	34 AED
Hearty Beef Meatballs cuisine Hand-rolled beef meatballs with rice, veggies, and rich brown gravy. Macros: 430 Cal \| 24g Pro \| 52g Carb \| 14g Fat \| 5g Fiber	34 AED
Tandoori Chicken Treasure cuisine Authentic tandoori chicken with white rice, vegetables, and salsa roja. Macros: 378 Cal \| 30g Pro \| 51g Carb \| 6g Fat \| 5g Fiber	34 AED
Quinoa And Chicken Power cuisine Grilled chicken and quinoa with roasted veggies and feta salad. Macros: 371 Cal \| 30g Pro \| 47g Carb \| 7g Fat \| 5g Fiber	34 AED
Signature Pulled Beef cuisine Tender pulled beef with sweet potato wedges, mushrooms, and roasted veggies. Macros: 327 Cal \| 27g Pro \| 30g Carb \| 11g Fat \| 6g Fiber	36 AED
Cilantro Lime Shrimp Sensation cuisine Grilled shrimp over cilantro rice with bell peppers and tomato feta salad. Macros: 328 Cal \| 19g Pro \| 45g Carb \| 8g Fat \| 2g Fiber	36 AED
Sweet Potato And Chicken Vitality cuisine Grilled chicken with sweet potato wedges, greens, and tzatziki. Macros: 306 Cal \| 25g Pro \| 29g Carb \| 10g Fat \| 7g Fiber	39 AED
Salmon Teriyaki Bliss cuisine Flaky baked salmon with quinoa, veggies, and ginger-teriyaki drizzle. Macros: 439 Cal \| 31g Pro \| 45g Carb \| 15g Fat \| 8g Fiber	54 AED
Steakhouse Signature cuisine Grilled dry-aged beef tenderloin with spinach salad, potatoes, and smoky roja salsa. Macros: 252 Cal \| 24g Pro \| 12g Carb \| 12g Fat \| 2g Fiber	54 AED

Build Your Own Protein Plate

Grilled Chicken cuisine Lean grilled chicken breast offering clean, low-fat protein for muscle maintenance. Macros: 128 Cal \| 60g Pro \| 0g Carb \| 3g Fat \| 0g Fiber	34 AED
Beef Meatball cuisine Hand-rolled beef meatballs rich in iron and complete protein for comfort and energy. Macros: 228 Cal \| 60g Pro \| 0g Carb \| 12g Fat \| 0g Fiber	36 AED
Mexican Pulled Chicken cuisine Spiced shredded chicken that’s tender, lean, and full of flavor with high protein. Macros: 150 Cal \| 60g Pro \| 2g Carb \| 4g Fat \| 0g Fiber	36 AED
Tandoori Chicken cuisine Oven-baked tandoori chicken delivers bold spices and clean, high-protein nutrition. Macros: 165 Cal \| 60g Pro \| 1g Carb \| 5g Fat \| 0g Fiber	36 AED
Shrimp cuisine Citrusy grilled shrimp packed with protein, selenium, and immunity-boosting B12. Macros: 108 Cal \| 60g Pro \| 1g Carb \| 2g Fat \| 0g Fiber	37 AED
Pulled Beef cuisine Tender slow-cooked beef loaded with protein, B vitamins, and iron for strength. Macros: 265 Cal \| 60g Pro \| 0g Carb \| 15g Fat \| 0g Fiber	38 AED
Flame-Grilled Steak Tenderloin cuisine Flame-grilled beef tenderloin packed with protein, iron, and bold smoky flavor. Macros: 230 Cal \| 60g Pro \| 0g Carb \| 10g Fat \| 0g Fiber	56 AED
Teriyaki Salmon cuisine Gently baked salmon with omega-3s and lean protein for brain and heart health. Macros: 290 Cal \| 60g Pro \| 0g Carb \| 14g Fat \| 0g Fiber	56 AED

Protein Pots

Feta Cheese Protein Pot cuisine Quinoa, Mixed leaves, boiled egg, cucumber, cherry tomatoes, green olives, feta cheese and zaatar [Kcal:167 P:10.7gr C:8.8gr F:10.3gr]	19 AED
Halloumi Protein Pot cuisine Halloumi, hummus, kalamata olives, cherry tomatoes, cucumber, spinach [Kcal:390 P:22.3gr C:8.2gr F:21.6gr]	25 AED
Avo Turkey Protein Pot cuisine Boiled Egg, spinach, avocado, edamame, smoked turkey [Kcal:303 P:25.7gr C:8.6gr F:19.1gr]	25 AED
Sweet Potato Protein Pot cuisine Sweet potato, kale, boiled egg, avocado [Kcal:213 P:10.4gr C:18gr F:11.9gr]	25 AED
Salmon Protein Pot cuisine Smoked salmon, spinach, boiled egg, avocado, lemon wedge and sesame seeds [Kcal:191 P:15.1gr C:4.3gr F:12.6gr]	29 AED

Salads

Kale And Chicken Caesar Salad cuisine Fresh kale and romaine lettuce, grilled chicken cubes, croutons, parmesan cheese, halved cherry tomatoes, and avocado cubes, served with Caesar dressing.	26 AED
Mediterranean Chickpea Salad cuisine Baby rocca leaves, avocado cubes, chickpeas, feta cheese, sliced onions, and halved cherry tomatoes, garnished with chopped parsley and dried oregano, served with Greek vinaigrette.	26 AED
Mexican Pulled Chicken Salad cuisine Fresh kale, black beans, pineapple cubes, fried tortilla chips, pickled onions, charred corn, and pulled Mexican chicken, garnished with queso fresco and fresh coriander leaves, served with Aji Verde.	26 AED
Fried Chicken Salad cuisine Romaine lettuce, cold quinoa, halved cherry tomatoes, sliced cucumbers, and onions, topped with fried chicken strips and drizzled with spicy mayo.	26 AED
Cobb Salad cuisine Roughly chopped romaine lettuce, sliced red onions, halved cherry tomatoes, avocado cubes, grilled chicken slices, boiled egg quarters, and crispy beef bacon, garnished with blue cheese crumbles, served with ranch dressing.	27 AED
Beetroot Quinoa Salad cuisine Cooked beetroot, cold quinoa, baby spinach, goat cheese crumbles, crushed walnuts, halved cherry tomatoes, avocado cubes, and cucumber slices, served with low-fat balsamic dressing.	28 AED
Kale Sweet Potato Salad cuisine Chopped kale mix, canned chickpeas, sweet potato cubes, pomegranate seeds, feta cheese, red apple cubes, and halved cherry tomatoes, served with ginger teriyaki sauce.	28 AED
Avo And Chicken Caesar Salad cuisine Fresh romaine lettuce, grilled chicken cubes, croutons, parmesan cheese, halved cherry tomatoes, and avocado cubes, served with Caesar dressing.	28 AED

Protein Shakes

Build Your Own Protein Shake cuisine Create your own protein shake as per your fitness needs	40 AED
Coffee Cacao Protein Shake cuisine Iced Coffee, Cacao, Peanut Butter, Sunflower Seeds, Banana, Skim Milk and Whey Chocolate. P-51g, C-43g, F-33g, Kcal - 683	34 AED
Matcha Coconut Ginger Protein Shake cuisine Matcha Green Tea, Fresh Ginger, Coconul Milk and Whey Vanilla. P-31g, C-22g, F-4g, Kcal - 249	34 AED
Vanilla Raspberry Protein Shake cuisine Raspberries, Banana, Skim Milk and Whey Vanilla. P-31g, C51g, F-3g, Kcal - 354	35 AED
Mix Berry Protein Shake cuisine Whey Vanilla, Raspberries, Strawberries, Blueberries, Skimmed Milk [Kcal:279 P:30gr C:39gr F:2.13gr]	35 AED
Banana Raspberry Protein Shake cuisine Whey Vanilla, Banana, Raspberries, Skimmed Milk [Kcal:395 P:30.9gr C:69.3gr F:0.9gr]	37 AED
Peanut Butter Oats Protein Shake cuisine Peanut Butter, Oats, Almonds, Raisins, Skim Milk and Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025	39 AED
Triple Berries Protein Shake cuisine Strawberries, Raspberries, Blueberries, Skim Milk and Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264	45 AED

Side Dishes

Roasted Sweet Potato cuisine [Kcal:118 P:2.09gr C:26.6gr F:0.5gr]	15 AED
Cajun Baby Potatoes cuisine [Kcal:120 P:2.4gr C:21.6gr F:0.5gr]	15 AED
Tomato Feta Salad cuisine [Kcal:43 P:2.5gr C:3.6gr F:0.8gr]	15 AED
Salted Whole Edamame cuisine [Kcal:150 P:13gr C:11gr F:7gr]	15 AED
Chili Garlic Broccoli cuisine [Kcal:26 P:2.5gr C:5.9gr F:0.8gr]	19 AED
Grilled Halloumi cuisine [Kcal:314 P:20gr C:0.8gr F:25.6gr]	19 AED
Veggie Crudites With Tzatziki Dip cuisine Cucumbers, Carrots, Celery, Mixed Peppers [Kcal:65 P:3.02gr C:8.5gr F:3.9gr]	20 AED
Hard Boiled Egg cuisine 1 hard boiled egg, cut in to four seasoned with salt and black pepper [Kcal:86 P:7.5gr C:0.4gr F:5.7gr]	7 AED
Whole Seasoned Avocado cuisine [Kcal:240 P:3gr C:13.5gr F:22.5gr]	20 AED

Fresh Smoothies | No Added Sugar

Mango Madness cuisine Mango, passion fruit and pineapple.	27 AED
Acai Kick cuisine Acai, blueberry, mango and banana.	27 AED
Green Machine cuisine Spinach, celery, broccoli, mango, banana and pineapple.	27 AED
Tropi Colada cuisine Coconut, pineapple and banana.	27 AED
Caribbean Chill cuisine Melon, st(Raw Weight)berry and mango.	27 AED
Strawberry Split cuisine St(Raw Weight)berry, banana, papaya, cherry.	27 AED

Beverages

Arwa Water - 500ml

cuisine

Still Water

Fresh OJ

cuisine

Fresh Orange Juice

Healthy Sweet Treats

Healthy Rocky Trail Bites (Box Of 4) cuisine Air‑popped mini marshmallows and whole‑grain biscuit crunch folded into 72 percent dark chocolate, lightly sweetened with coconut blossom sugar. Portion‑controlled squares for a guilt‑free chocolate fix.	19 AED
Power‑Crunch PB Rice Squares cuisine Crispy brown‑rice puffs bound with creamy peanut butter, agave nectar, vanilla, and a drizzle of 70 percent dark chocolate, then dusted with toasted coconut flakes for extra fibre.	12 AED
Tropical Glow Panna Cotta cuisine Silky coconut‑milk panna cotta layered with vitamin‑C‑rich mango purée and tangy passion‑fruit coulis for a light, dairy‑free dessert that feels like holiday sunshine.	20 AED
Lean‑Dream Tiramisu Jar cuisine Espresso‑soaked gluten‑free ladyfingers, layered with cashew‑mascarpone mousse and almond‑coffee cream, finished with (Raw Weight) cacao dust. All the Italian romance, none of the dairy guilt.	28 AED
Brookie Brownie cuisine Half gooey brownie, half soft cookie, all plant‑powered: gluten‑free flours, dark‑choc chips, walnuts, hazelnuts, almonds, and omega‑3‑rich flaxseed bound with date syrup.	17 AED
Brownie cuisine Dense vegan fudge brownie baked with coconut sugar, agave and date syrups, espresso, and 75 percent cacao chips for an energy‑boosting snack that satisfies chocolate cravings the clean way.	15 AED
Choco Almond Cookies cuisine Crunchy almond‑buckwheat cookies studded with dark‑chocolate chunks, baked in coconut oil and lightly kissed with unrefined brown sugar for a crispy‑chewy, gluten‑free delight.	11 AED
Chocolate Cookies cuisine Soft‑bake chocolate cookies made with coconut‑milk richness, flaxseed ,and vegan choc‑chips — delivering deep cocoa flavour with zero dairy or gluten.	11 AED
Chocolate Paste Cookies cuisine Melt‑in‑mouth cookies featuring 70 percent dark‑choc paste, almond‑coconut flour blend, and a hint of espresso for mocha depth — sweetened only with coconut sugar and dates.	17 AED
Protein‑Punch PB Banana Toast cuisine Sprouted‑rye toast spread with natural peanut butter, topped with potassium‑rich banana coins and a sprinkle of chia. 303 kcal	12 AED